Cuajada de leche entera

Common Food

22.49

% from protein

30.13

% from carbs

30.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
149.5
% Daily value*
Total Fat 8 g
12.3%
Saturated 5.1 g
25.7%
Polyunsaturated 0.2 g
Monounsaturated 2.2 g
Cholesterol 31.9 mg
10.6%
Sodium, Na 112.7 mg
4.9%
Potassium, K 379.8 mg
8.1%
Total Carbohydrates 11.4 g
4.2%
Sugars 11.4 g
22.8%
Protein 8.5 g
17%
Water 215.4 g
Vitamin A 242.6 IU
Retinol 66.1 UG
Vitamin A, RAE 66.1 UG
Carotene, beta 12.2 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.9 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 1.2 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 1 mg
Vitamin B-6 0.1 mg
Folate 17.2 UG
Folic acid 0 UG
Folate, food 17.2 UG
Folate, DFE 17.2 UG
Vitamin B-12 0.9 UG
Choline, total 37.2 mg
Vitamin K (phylloquinone) 0.5 UG
Calcium 296.5 mg
Iron 0.1 mg
Magnesium 29.4 mg
Phosphorus, P 232.8 mg
Zinc 1.4 mg
Copper 0 mg
Fluoride, F 29.4 UG
Manganese, Mn 0 mg
Selenium 5.4 UG
Ash 1.8 g
Theobromine 0 mg
Energy 629.7 kJ
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.2 g
SFA 18:0 0.8 g
MUFA 18:1 1.8 g
PUFA 18:2 0.2 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0.3 g
Isoleucine 0.5 g
Leucine 0.9 g
Lysine 0.8 g
Methionine 0.2 g
Cystine 0.1 g
Phenylalanine 0.5 g
Tyrosine 0.4 g
Valine 0.7 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.4 g
Aspartic acid 0.7 g
Glutamic acid 1.7 g
Glycine 0.2 g
Proline 1 g
Serine 0.5 g

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Cuajada de leche entera Nutrients FAQs

Nutrients

What is the calorie content of Cuajada de leche entera?

A typical serving 0.5 taza (113.4 grams) of Cuajada de leche entera contains approximately 69 calories.

You can check the exact calorie content by logging Cuajada de leche entera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cuajada de leche entera have?

The amount of fat in Cuajada de leche entera depends on the ingredients and preparation method. On average, one serving 0.5 taza (113.4 grams) of Cuajada de leche entera contains approximately 3.69 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cuajada de leche entera have?

The protein content in Cuajada de leche entera depends on the ingredients exists in it. On average, 0.5 taza (113.4 grams) of Cuajada de leche entera contains approximately 3.94 grams of protein.

Know your exact protein requirement and how much protein you get from Cuajada de leche entera, Download Nutribit app for healthier you!

How much sugar does a Cuajada de leche entera have?

On average, 0.5 taza (113.4 grams) contains about 5.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cuajada de leche entera.

How Much carbohydrates (carbs) is in Cuajada de leche entera?

The amount of carbohydrates (carbs) in Cuajada de leche entera depends on its serving size and preparation. On average, 0.5 taza (113.4 grams) contains about 5.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cuajada de leche entera.

How Much Fiber is in Cuajada de leche entera?

Cuajada de leche entera contains approximately 0 grams of fiber in 0.5 taza (113.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cuajada de leche entera for healthier you!

What vitamins and minerals are in a Cuajada de leche entera?

Vitamins in Cuajada de leche entera:

  • Vitamin A:Cuajada de leche entera has 112.266 IU of Vitamin A.
  • Vitamin B-12:Cuajada de leche entera has 0.4196 UG of Vitamin B-12.
  • Vitamin B-6:Cuajada de leche entera has 0.0363 mg of Vitamin B-6.
  • Vitamin C:Cuajada de leche entera has 0.567 mg of Vitamin C.
  • Vitamin D:Cuajada de leche entera has 2.268 IU of Vitamin D.

Cuajada de leche entera contains following minerals:

  • Cuajada de leche entera has 137.214mg of Calcium.
  • Cuajada de leche entera has 52.164mg of Sodium, Na.
  • Cuajada de leche entera has 175.77mg of Potassium, K.
  • Cuajada de leche entera has 0.0567mg of Iron.

General

Does Cuajada de leche entera contain caffeine?

Cuajada de leche entera does not contain any caffeine.

Does Cuajada de leche entera contain alcohol?

Cuajada de leche entera does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cuajada de leche entera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cuajada de leche entera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cuajada de leche entera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cuajada de leche entera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cuajada de leche entera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cuajada de leche entera for free?

Yes! Since Cuajada de leche entera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cuajada de leche entera with water tracking feature?

Nutribit automatically calculates the water content of Cuajada de leche entera and adds it to your daily hydration log. Simply log Cuajada de leche entera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cuajada de leche entera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cuajada de leche entera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cuajada de leche entera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cuajada de leche entera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cuajada de leche entera

Vitamin B-12 in Cuajada de leche entera supports red blood cell production

Vitamin B12 in Cuajada de leche entera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cuajada de leche entera boosts energy levels

Vitamin B12 in Cuajada de leche entera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cuajada de leche entera promotes brain health

Vitamin B12 in Cuajada de leche entera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cuajada de leche entera aids in DNA synthesis

Vitamin B12 in Cuajada de leche entera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cuajada de leche entera improves mood and mental health

Vitamin B12 in Cuajada de leche entera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cuajada de leche entera supports bone health

Vitamin B12 in Cuajada de leche entera is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cuajada de leche entera maintains healthy skin, hair, and nails

Vitamin B12 in Cuajada de leche entera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cuajada de leche entera prevents birth defects

Vitamin B12 in Cuajada de leche entera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cuajada de leche entera reduces risk of macular degeneration

Vitamin B12 in Cuajada de leche entera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cuajada de leche entera supports cardiovascular health

Vitamin B12 in Cuajada de leche entera helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 69 calories?

The amount of exercise required to burn off 0.5 taza Cuajada de leche entera

Set Your Weight

2,217 steps

Average 2.3 ft stride

19 mins walk

5 km/hr or 3 mph

7 mins run

9 km/hr or 6 mph

16 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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