Yogures griegos de durazno
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Yogures griegos de durazno Nutrients FAQs
Nutrients
- Vitamin B-12:Yogures griegos de durazno has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Yogures griegos de durazno has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogures griegos de durazno has 0.45 mg of Vitamin C.
- Yogures griegos de durazno has 148.5mg of Calcium.
- Yogures griegos de durazno has 49.5mg of Sodium, Na.
- Yogures griegos de durazno has 186mg of Potassium, K.
- Yogures griegos de durazno has 0.18mg of Iron.
What is the calorie content of Yogures griegos de durazno?
A typical serving 1 container (5.3 oz) (150 grams) of Yogures griegos de durazno contains approximately 120 calories.
You can check the exact calorie content by logging Yogures griegos de durazno in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures griegos de durazno have?
The amount of fat in Yogures griegos de durazno depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogures griegos de durazno contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures griegos de durazno have?
The protein content in Yogures griegos de durazno depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Yogures griegos de durazno contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures griegos de durazno, Download Nutribit app for healthier you!
How much sugar does a Yogures griegos de durazno have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures griegos de durazno.
How Much carbohydrates (carbs) is in Yogures griegos de durazno?
The amount of carbohydrates (carbs) in Yogures griegos de durazno depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures griegos de durazno.
How Much Fiber is in Yogures griegos de durazno?
Yogures griegos de durazno contains approximately 1.05 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures griegos de durazno for healthier you!
What vitamins and minerals are in a Yogures griegos de durazno?
Vitamins in Yogures griegos de durazno:
Yogures griegos de durazno contains following minerals:
General
Does Yogures griegos de durazno contain caffeine?
Yogures griegos de durazno does not contain any caffeine.
Does Yogures griegos de durazno contain alcohol?
Yogures griegos de durazno does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures griegos de durazno?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures griegos de durazno and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures griegos de durazno quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures griegos de durazno in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures griegos de durazno and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures griegos de durazno for free?
Yes! Since Yogures griegos de durazno contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures griegos de durazno with water tracking feature?
Nutribit automatically calculates the water content of Yogures griegos de durazno and adds it to your daily hydration log. Simply log Yogures griegos de durazno in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures griegos de durazno as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures griegos de durazno and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures griegos de durazno nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures griegos de durazno data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures griegos de durazno
Protein and Vitamin B-12 in Yogures griegos de durazno supports bone health.
Protein in Yogures griegos de durazno plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures griegos de durazno is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogures griegos de durazno supports building and repairing tissues.
Builds and repairs tissues in Yogures griegos de durazno is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures griegos de durazno supports immune function.
Supports immune function in Yogures griegos de durazno is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures griegos de durazno helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures griegos de durazno is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures griegos de durazno provides energy.
Provides energy in Yogures griegos de durazno can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures griegos de durazno supports muscle growth and strength.
Supports muscle growth and strength in Yogures griegos de durazno is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures griegos de durazno helps in weight management.
Helps in weight management in Yogures griegos de durazno promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures griegos de durazno aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures griegos de durazno is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures griegos de durazno improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures griegos de durazno is essential for the health and growth of hair, skin, and nails.
Protein in Yogures griegos de durazno regulates blood sugar levels.
Regulates blood sugar levels in Yogures griegos de durazno helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures griegos de durazno supports red blood cell production
Vitamin B12 in Yogures griegos de durazno plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures griegos de durazno boosts energy levels
Vitamin B12 in Yogures griegos de durazno aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures griegos de durazno promotes brain health
Vitamin B12 in Yogures griegos de durazno supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures griegos de durazno aids in DNA synthesis
Vitamin B12 in Yogures griegos de durazno is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures griegos de durazno improves mood and mental health
Vitamin B12 in Yogures griegos de durazno helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures griegos de durazno maintains healthy skin, hair, and nails
Vitamin B12 in Yogures griegos de durazno contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures griegos de durazno prevents birth defects
Vitamin B12 in Yogures griegos de durazno during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures griegos de durazno reduces risk of macular degeneration
Vitamin B12 in Yogures griegos de durazno lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures griegos de durazno supports cardiovascular health
Vitamin B12 in Yogures griegos de durazno helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogures griegos de durazno supports antioxidant protection.
Antioxidant Protection in Yogures griegos de durazno helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogures griegos de durazno supports thyroid function.
Thyroid Function in Yogures griegos de durazno helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogures griegos de durazno supports immune system health.
Immune System Support in Yogures griegos de durazno enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogures griegos de durazno supports heart health.
Heart Health in Yogures griegos de durazno helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogures griegos de durazno supports cancer prevention.
Cancer Prevention in Yogures griegos de durazno helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogures griegos de durazno supports cognitive function.
Cognitive Function in Yogures griegos de durazno may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogures griegos de durazno supports skin health.
Skin Health in Yogures griegos de durazno helps protect the skin from UV damage and supports wound healing.
Selenium in Yogures griegos de durazno supports reproductive health.
Reproductive Health in Yogures griegos de durazno regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogures griegos de durazno provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogures griegos de durazno helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogures griegos de durazno
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.