Yogures griegos de vainilla yoplait

Common Food

Total Energy

117

kcal

53.29

% from carbs

44.41

% from protein

2.31

% from fats

In 150 g

% daily value

Total Fat

0.3g

0.4%

Saturated

0.2g

1%

Monounsaturated

0.1g

Cholesterol

4.5mg

1.5%

Sodium, Na

51mg

2.2%

Potassium, K

184.5mg

3.9%

Total Carbohydrates

15.6g

5.7%

Fiber

0.8g

2.7%

Sugars

14.3g

28.6%

Protein

13g

25.9%

Water

120.4g

Ash

0.8g

Sucrose

6.1g

Glucose

0.5g

Fructose

2.9g

Lactose

3.9g

Energy

487.5kJ

Galactose

0.9g

Calcium, Ca

148.5mg

Iron, Fe

0.1mg

Magnesium, Mg

15mg

Phosphorus, P

178.5mg

Zinc, Zn

0.7mg

Selenium, Se

14.6UG

Vitamin D (D2 + D3), International Units

52.5IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.3mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

16.5UG

Vitamin B-12

1UG

Choline, total

22.8mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

16.5UG

Folate, DFE

16.5UG

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogures griegos de vainilla yoplait

A typical serving 1 container (5.3 oz) of Yogures griegos de vainilla yoplait (150 grams) contains approximately 117 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogures griegos de vainilla yoplait depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogures griegos de vainilla yoplait contains approximately 0.27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogures griegos de vainilla yoplait depends on the ingredients exists in it. On average, 1 container (5.3 oz) of Yogures griegos de vainilla yoplait (about 150 grams) contains approximately 12.96 grams of protein.

On average, 1 container (5.3 oz) (about 150 grams) contains about 14.31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (5.3 oz) (about 150 grams) contains about 15.555 grams of carbohydrates.

Yogures griegos de vainilla yoplait contains approximately 0.75 grams of fiber in 1 container (5.3 oz) (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 117 calories?

The amount of exercise required to burn off 1 container (5.3 oz) Yogures griegos de vainilla yoplait

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.