Yogures de vainilla
Common Food
22.88
% from protein64.04
% from carbs64.04
% from fatNutrition Facts
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Yogures de vainilla Nutrients FAQs
Nutrients
- Vitamin A:Yogures de vainilla has 73.1 IU of Vitamin A.
- Vitamin B-12:Yogures de vainilla has 0.901 UG of Vitamin B-12.
- Vitamin B-6:Yogures de vainilla has 0.0765 mg of Vitamin B-6.
- Vitamin C:Yogures de vainilla has 1.36 mg of Vitamin C.
- Vitamin D:Yogures de vainilla has 79.9 IU of Vitamin D.
- Yogures de vainilla has 290.7mg of Calcium.
- Yogures de vainilla has 112.2mg of Sodium, Na.
- Yogures de vainilla has 372.3mg of Potassium, K.
- Yogures de vainilla has 0.119mg of Iron.
What is the calorie content of Yogures de vainilla?
A typical serving 1 container (6 oz) (170 grams) of Yogures de vainilla contains approximately 145 calories.
You can check the exact calorie content by logging Yogures de vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures de vainilla have?
The amount of fat in Yogures de vainilla depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogures de vainilla contains approximately 2.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures de vainilla have?
The protein content in Yogures de vainilla depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Yogures de vainilla contains approximately 8.38 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures de vainilla, Download Nutribit app for healthier you!
How much sugar does a Yogures de vainilla have?
On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures de vainilla.
How Much carbohydrates (carbs) is in Yogures de vainilla?
The amount of carbohydrates (carbs) in Yogures de vainilla depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 23.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures de vainilla.
How Much Fiber is in Yogures de vainilla?
Yogures de vainilla contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures de vainilla for healthier you!
What vitamins and minerals are in a Yogures de vainilla?
Vitamins in Yogures de vainilla:
Yogures de vainilla contains following minerals:
General
Does Yogures de vainilla contain caffeine?
Yogures de vainilla does not contain any caffeine.
Does Yogures de vainilla contain alcohol?
Yogures de vainilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures de vainilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures de vainilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures de vainilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures de vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures de vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures de vainilla for free?
Yes! Since Yogures de vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures de vainilla with water tracking feature?
Nutribit automatically calculates the water content of Yogures de vainilla and adds it to your daily hydration log. Simply log Yogures de vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures de vainilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures de vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures de vainilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures de vainilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures de vainilla
Protein and Vitamin B-12 in Yogures de vainilla supports bone health.
Protein in Yogures de vainilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures de vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogures de vainilla supports heart health.
Calcium in Yogures de vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogures de vainilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogures de vainilla supports building and repairing tissues.
Builds and repairs tissues in Yogures de vainilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures de vainilla supports immune function.
Supports immune function in Yogures de vainilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures de vainilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures de vainilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures de vainilla provides energy.
Provides energy in Yogures de vainilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures de vainilla supports muscle growth and strength.
Supports muscle growth and strength in Yogures de vainilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures de vainilla helps in weight management.
Helps in weight management in Yogures de vainilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures de vainilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures de vainilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures de vainilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures de vainilla is essential for the health and growth of hair, skin, and nails.
Protein in Yogures de vainilla regulates blood sugar levels.
Regulates blood sugar levels in Yogures de vainilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures de vainilla supports red blood cell production
Vitamin B12 in Yogures de vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures de vainilla boosts energy levels
Vitamin B12 in Yogures de vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures de vainilla promotes brain health
Vitamin B12 in Yogures de vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures de vainilla aids in DNA synthesis
Vitamin B12 in Yogures de vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures de vainilla improves mood and mental health
Vitamin B12 in Yogures de vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures de vainilla maintains healthy skin, hair, and nails
Vitamin B12 in Yogures de vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures de vainilla prevents birth defects
Vitamin B12 in Yogures de vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures de vainilla reduces risk of macular degeneration
Vitamin B12 in Yogures de vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures de vainilla supports cardiovascular health
Vitamin B12 in Yogures de vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogures de vainilla supports bone health.
Calcium in Yogures de vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogures de vainilla supports muscle function.
Calcium in Yogures de vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogures de vainilla supports nerve transmission.
Calcium in Yogures de vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogures de vainilla supports blood clotting.
Calcium in Yogures de vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogures de vainilla supports hormonal secretion.
Calcium in Yogures de vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogures de vainilla supports weight management.
Calcium in Yogures de vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogures de vainilla supports dental health.
Calcium in Yogures de vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogures de vainilla supports blood pressure regulation.
Calcium in Yogures de vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogures de vainilla supports antioxidant protection.
Antioxidant Protection in Yogures de vainilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogures de vainilla supports thyroid function.
Thyroid Function in Yogures de vainilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogures de vainilla supports immune system health.
Immune System Support in Yogures de vainilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogures de vainilla supports cancer prevention.
Cancer Prevention in Yogures de vainilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogures de vainilla supports cognitive function.
Cognitive Function in Yogures de vainilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogures de vainilla supports skin health.
Skin Health in Yogures de vainilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yogures de vainilla supports reproductive health.
Reproductive Health in Yogures de vainilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogures de vainilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogures de vainilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 container (6 oz) Yogures de vainilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.