Yogures de coco

Common Food

Total Energy

161.5

kcal

79.8

% from carbs

18.53

% from protein

1.67

% from fats

In 170 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.2g

1%

Monounsaturated

0.1g

Cholesterol

3.4mg

1.1%

Sodium, Na

98.6mg

4.3%

Potassium, K

329.8mg

7%

Total Carbohydrates

32.3g

11.7%

Sugars

32.3g

64.6%

Protein

7.5g

15%

Water

128.2g

Ash

1.7g

Energy

678.3kJ

Calcium, Ca

258.4mg

Iron, Fe

0.1mg

Magnesium, Mg

25.5mg

Phosphorus, P

202.3mg

Zinc, Zn

1.3mg

Manganese, Mn

0.1mg

Selenium, Se

10.2UG

Vitamin A, IU

20.4IU

Retinol

3.4UG

Vitamin A, RAE

3.4UG

Carotene, beta

6.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

88.4IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Lutein + zeaxanthin

13.6UG

Vitamin C, total ascorbic acid

1.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

0.2mg

Vitamin B-6

0.1mg

Folate, total

15.3UG

Vitamin B-12

0.8UG

Choline, total

27.9mg

Vitamin K (phylloquinone)

1.9UG

Folate, food

15.3UG

Folate, DFE

15.3UG

Betaine

1.2mg

Threonine

0.3g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.7g

Arginine

0.3g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.7g

Glutamic acid

1.6g

Glycine

0.2g

Proline

1g

Serine

0.5g

SFA 16:0

0.1g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogures de coco

A typical serving 1 container (6 oz) of Yogures de coco (170 grams) contains approximately 161.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogures de coco depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Yogures de coco contains approximately 0.34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogures de coco depends on the ingredients exists in it. On average, 1 container (6 oz) of Yogures de coco (about 170 grams) contains approximately 7.48 grams of protein.

On average, 1 container (6 oz) (about 170 grams) contains about 32.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (6 oz) (about 170 grams) contains about 32.3 grams of carbohydrates.

Yogures de coco contains approximately 0 grams of fiber in 1 container (6 oz) (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 162 calories?

The amount of exercise required to burn off 1 container (6 oz) Yogures de coco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.