Yogures griegos de frambuesa
Common Food
40.32
% from protein58.32
% from carbs58.32
% from fatNutrition Facts
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Yogures griegos de frambuesa Nutrients FAQs
Nutrients
- Vitamin B-12:Yogures griegos de frambuesa has 0.675 UG of Vitamin B-12.
- Vitamin B-6:Yogures griegos de frambuesa has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogures griegos de frambuesa has 0.45 mg of Vitamin C.
- Yogures griegos de frambuesa has 148.5mg of Calcium.
- Yogures griegos de frambuesa has 49.5mg of Sodium, Na.
- Yogures griegos de frambuesa has 186mg of Potassium, K.
- Yogures griegos de frambuesa has 0.18mg of Iron.
What is the calorie content of Yogures griegos de frambuesa?
A typical serving 5.3 oz (150 grams) of Yogures griegos de frambuesa contains approximately 120 calories.
You can check the exact calorie content by logging Yogures griegos de frambuesa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogures griegos de frambuesa have?
The amount of fat in Yogures griegos de frambuesa depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Yogures griegos de frambuesa contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogures griegos de frambuesa have?
The protein content in Yogures griegos de frambuesa depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Yogures griegos de frambuesa contains approximately 12.05 grams of protein.
Know your exact protein requirement and how much protein you get from Yogures griegos de frambuesa, Download Nutribit app for healthier you!
How much sugar does a Yogures griegos de frambuesa have?
On average, 5.3 oz (150 grams) contains about 16.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogures griegos de frambuesa.
How Much carbohydrates (carbs) is in Yogures griegos de frambuesa?
The amount of carbohydrates (carbs) in Yogures griegos de frambuesa depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 17.43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogures griegos de frambuesa.
How Much Fiber is in Yogures griegos de frambuesa?
Yogures griegos de frambuesa contains approximately 1.05 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogures griegos de frambuesa for healthier you!
What vitamins and minerals are in a Yogures griegos de frambuesa?
Vitamins in Yogures griegos de frambuesa:
Yogures griegos de frambuesa contains following minerals:
General
Does Yogures griegos de frambuesa contain caffeine?
Yogures griegos de frambuesa does not contain any caffeine.
Does Yogures griegos de frambuesa contain alcohol?
Yogures griegos de frambuesa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogures griegos de frambuesa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogures griegos de frambuesa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogures griegos de frambuesa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogures griegos de frambuesa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogures griegos de frambuesa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogures griegos de frambuesa for free?
Yes! Since Yogures griegos de frambuesa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogures griegos de frambuesa with water tracking feature?
Nutribit automatically calculates the water content of Yogures griegos de frambuesa and adds it to your daily hydration log. Simply log Yogures griegos de frambuesa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogures griegos de frambuesa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogures griegos de frambuesa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogures griegos de frambuesa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogures griegos de frambuesa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogures griegos de frambuesa
Protein and Vitamin B-12 in Yogures griegos de frambuesa supports bone health.
Protein in Yogures griegos de frambuesa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogures griegos de frambuesa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogures griegos de frambuesa supports building and repairing tissues.
Builds and repairs tissues in Yogures griegos de frambuesa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogures griegos de frambuesa supports immune function.
Supports immune function in Yogures griegos de frambuesa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogures griegos de frambuesa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogures griegos de frambuesa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogures griegos de frambuesa provides energy.
Provides energy in Yogures griegos de frambuesa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogures griegos de frambuesa supports muscle growth and strength.
Supports muscle growth and strength in Yogures griegos de frambuesa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogures griegos de frambuesa helps in weight management.
Helps in weight management in Yogures griegos de frambuesa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogures griegos de frambuesa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogures griegos de frambuesa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogures griegos de frambuesa improves skin, hair, and nails.
Improves skin, hair, and nails in Yogures griegos de frambuesa is essential for the health and growth of hair, skin, and nails.
Protein in Yogures griegos de frambuesa regulates blood sugar levels.
Regulates blood sugar levels in Yogures griegos de frambuesa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogures griegos de frambuesa supports red blood cell production
Vitamin B12 in Yogures griegos de frambuesa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogures griegos de frambuesa boosts energy levels
Vitamin B12 in Yogures griegos de frambuesa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogures griegos de frambuesa promotes brain health
Vitamin B12 in Yogures griegos de frambuesa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogures griegos de frambuesa aids in DNA synthesis
Vitamin B12 in Yogures griegos de frambuesa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogures griegos de frambuesa improves mood and mental health
Vitamin B12 in Yogures griegos de frambuesa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogures griegos de frambuesa maintains healthy skin, hair, and nails
Vitamin B12 in Yogures griegos de frambuesa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogures griegos de frambuesa prevents birth defects
Vitamin B12 in Yogures griegos de frambuesa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogures griegos de frambuesa reduces risk of macular degeneration
Vitamin B12 in Yogures griegos de frambuesa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogures griegos de frambuesa supports cardiovascular health
Vitamin B12 in Yogures griegos de frambuesa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogures griegos de frambuesa supports antioxidant protection.
Antioxidant Protection in Yogures griegos de frambuesa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogures griegos de frambuesa supports thyroid function.
Thyroid Function in Yogures griegos de frambuesa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogures griegos de frambuesa supports immune system health.
Immune System Support in Yogures griegos de frambuesa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogures griegos de frambuesa supports heart health.
Heart Health in Yogures griegos de frambuesa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogures griegos de frambuesa supports cancer prevention.
Cancer Prevention in Yogures griegos de frambuesa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogures griegos de frambuesa supports cognitive function.
Cognitive Function in Yogures griegos de frambuesa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogures griegos de frambuesa supports skin health.
Skin Health in Yogures griegos de frambuesa helps protect the skin from UV damage and supports wound healing.
Selenium in Yogures griegos de frambuesa supports reproductive health.
Reproductive Health in Yogures griegos de frambuesa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogures griegos de frambuesa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogures griegos de frambuesa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 120 calories?
The amount of exercise required to burn off 5.3 oz Yogures griegos de frambuesa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.