Yogurt griego de fresa
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Yogurt griego de fresa Nutrients FAQs
Nutrients
- Vitamin A:Yogurt griego de fresa has 6 IU of Vitamin A.
- Vitamin B-12:Yogurt griego de fresa has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Yogurt griego de fresa has 0.075 mg of Vitamin B-6.
- Vitamin C:Yogurt griego de fresa has 0.45 mg of Vitamin C.
- Vitamin D:Yogurt griego de fresa has 60 IU of Vitamin D.
- Yogurt griego de fresa has 145.5mg of Calcium.
- Yogurt griego de fresa has 49.5mg of Sodium, Na.
- Yogurt griego de fresa has 198mg of Potassium, K.
- Yogurt griego de fresa has 0.135mg of Iron.
What is the calorie content of Yogurt griego de fresa?
A typical serving 1 container (5.3 oz) (150 grams) of Yogurt griego de fresa contains approximately 123 calories.
You can check the exact calorie content by logging Yogurt griego de fresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurt griego de fresa have?
The amount of fat in Yogurt griego de fresa depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yogurt griego de fresa contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurt griego de fresa have?
The protein content in Yogurt griego de fresa depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Yogurt griego de fresa contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurt griego de fresa, Download Nutribit app for healthier you!
How much sugar does a Yogurt griego de fresa have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt griego de fresa.
How Much carbohydrates (carbs) is in Yogurt griego de fresa?
The amount of carbohydrates (carbs) in Yogurt griego de fresa depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurt griego de fresa.
How Much Fiber is in Yogurt griego de fresa?
Yogurt griego de fresa contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt griego de fresa for healthier you!
What vitamins and minerals are in a Yogurt griego de fresa?
Vitamins in Yogurt griego de fresa:
Yogurt griego de fresa contains following minerals:
General
Does Yogurt griego de fresa contain caffeine?
Yogurt griego de fresa does not contain any caffeine.
Does Yogurt griego de fresa contain alcohol?
Yogurt griego de fresa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurt griego de fresa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt griego de fresa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurt griego de fresa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurt griego de fresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt griego de fresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurt griego de fresa for free?
Yes! Since Yogurt griego de fresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurt griego de fresa with water tracking feature?
Nutribit automatically calculates the water content of Yogurt griego de fresa and adds it to your daily hydration log. Simply log Yogurt griego de fresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurt griego de fresa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurt griego de fresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurt griego de fresa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurt griego de fresa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurt griego de fresa
Protein and Vitamin B-12 in Yogurt griego de fresa supports bone health.
Protein in Yogurt griego de fresa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurt griego de fresa is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yogurt griego de fresa supports building and repairing tissues.
Builds and repairs tissues in Yogurt griego de fresa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurt griego de fresa supports immune function.
Supports immune function in Yogurt griego de fresa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurt griego de fresa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurt griego de fresa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurt griego de fresa provides energy.
Provides energy in Yogurt griego de fresa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurt griego de fresa supports muscle growth and strength.
Supports muscle growth and strength in Yogurt griego de fresa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurt griego de fresa helps in weight management.
Helps in weight management in Yogurt griego de fresa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurt griego de fresa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurt griego de fresa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurt griego de fresa improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurt griego de fresa is essential for the health and growth of hair, skin, and nails.
Protein in Yogurt griego de fresa regulates blood sugar levels.
Regulates blood sugar levels in Yogurt griego de fresa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurt griego de fresa supports red blood cell production
Vitamin B12 in Yogurt griego de fresa plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurt griego de fresa boosts energy levels
Vitamin B12 in Yogurt griego de fresa aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurt griego de fresa promotes brain health
Vitamin B12 in Yogurt griego de fresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurt griego de fresa aids in DNA synthesis
Vitamin B12 in Yogurt griego de fresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurt griego de fresa improves mood and mental health
Vitamin B12 in Yogurt griego de fresa helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurt griego de fresa maintains healthy skin, hair, and nails
Vitamin B12 in Yogurt griego de fresa contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurt griego de fresa prevents birth defects
Vitamin B12 in Yogurt griego de fresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurt griego de fresa reduces risk of macular degeneration
Vitamin B12 in Yogurt griego de fresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurt griego de fresa supports cardiovascular health
Vitamin B12 in Yogurt griego de fresa helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yogurt griego de fresa supports antioxidant protection.
Antioxidant Protection in Yogurt griego de fresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurt griego de fresa supports thyroid function.
Thyroid Function in Yogurt griego de fresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurt griego de fresa supports immune system health.
Immune System Support in Yogurt griego de fresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurt griego de fresa supports heart health.
Heart Health in Yogurt griego de fresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yogurt griego de fresa supports cancer prevention.
Cancer Prevention in Yogurt griego de fresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurt griego de fresa supports cognitive function.
Cognitive Function in Yogurt griego de fresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurt griego de fresa supports skin health.
Skin Health in Yogurt griego de fresa helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurt griego de fresa supports reproductive health.
Reproductive Health in Yogurt griego de fresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurt griego de fresa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurt griego de fresa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yogurt griego de fresa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.