Salsa de espinaca con yogurt griego
Common Food
21.87
% from protein28.4
% from carbs28.4
% from fatNutrition Facts
More items Like Salsa de espinaca con yogurt griego
Salsa de espinaca
Common Food
Salsa de yogur griego con jalapeño
Common Food
Salsa de yogur griego
Common Food
Yogurt griego de fresa
Common Food
Salsa de espinaca para mojar
Common Food
Salsa de alcachofa y espinaca
Common Food
Salsa de espinaca y alcachofa
Common Food
Ensalada de espinaca con pollo
Common Food
Ensalada de espinaca con fresas
Common Food
Manicotti de espinaca con queso
Common Food
Manicotti de queso con espinaca
Common Food
Canelones de espinaca y ricota en salsa con carne
Common Food
Pide con espinaca
Common Food
Omelet con espinaca
Common Food
Omelette con espinaca
Common Food
Lasaña con espinaca
Common Food
Yogurt griego chobani de durazno
Common Food
Salsa de alcachofa y espinaca de applebees
Common Food
Rollo de desayuno de espinaca con feta
Common Food
Omelet de clara de huevo con espinaca
Common Food
Omelette de clara de huevo con espinaca
Common Food
Yogur griego con 2% de grasa
Common Food
Ensalada de pollo con yogur griego
Common Food
Salsa de espinaca con yogurt griego Nutrients FAQs
Nutrients
- Vitamin A:Salsa de espinaca con yogurt griego has 983.0693 IU of Vitamin A.
- Vitamin B-12:Salsa de espinaca con yogurt griego has 0.1091 UG of Vitamin B-12.
- Vitamin B-6:Salsa de espinaca con yogurt griego has 0.0296 mg of Vitamin B-6.
- Vitamin C:Salsa de espinaca con yogurt griego has 1.6309 mg of Vitamin C.
- Salsa de espinaca con yogurt griego has 30.7684mg of Calcium.
- Salsa de espinaca con yogurt griego has 104.8971mg of Sodium, Na.
- Salsa de espinaca con yogurt griego has 71.0926mg of Potassium, K.
- Salsa de espinaca con yogurt griego has 0.227mg of Iron.
What is the calorie content of Salsa de espinaca con yogurt griego?
A typical serving 2 cda (38.75 grams) of Salsa de espinaca con yogurt griego contains approximately 34 calories.
You can check the exact calorie content by logging Salsa de espinaca con yogurt griego in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa de espinaca con yogurt griego have?
The amount of fat in Salsa de espinaca con yogurt griego depends on the ingredients and preparation method. On average, one serving 2 cda (38.75 grams) of Salsa de espinaca con yogurt griego contains approximately 1.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa de espinaca con yogurt griego have?
The protein content in Salsa de espinaca con yogurt griego depends on the ingredients exists in it. On average, 2 cda (38.75 grams) of Salsa de espinaca con yogurt griego contains approximately 1.91 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa de espinaca con yogurt griego, Download Nutribit app for healthier you!
How much sugar does a Salsa de espinaca con yogurt griego have?
On average, 2 cda (38.75 grams) contains about 1.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa de espinaca con yogurt griego.
How Much carbohydrates (carbs) is in Salsa de espinaca con yogurt griego?
The amount of carbohydrates (carbs) in Salsa de espinaca con yogurt griego depends on its serving size and preparation. On average, 2 cda (38.75 grams) contains about 2.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa de espinaca con yogurt griego.
How Much Fiber is in Salsa de espinaca con yogurt griego?
Salsa de espinaca con yogurt griego contains approximately 0.45 grams of fiber in 2 cda (38.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa de espinaca con yogurt griego for healthier you!
What vitamins and minerals are in a Salsa de espinaca con yogurt griego?
Vitamins in Salsa de espinaca con yogurt griego:
Salsa de espinaca con yogurt griego contains following minerals:
General
Does Salsa de espinaca con yogurt griego contain caffeine?
Salsa de espinaca con yogurt griego does not contain any caffeine.
Does Salsa de espinaca con yogurt griego contain alcohol?
Salsa de espinaca con yogurt griego does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa de espinaca con yogurt griego?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa de espinaca con yogurt griego and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa de espinaca con yogurt griego quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa de espinaca con yogurt griego in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa de espinaca con yogurt griego and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa de espinaca con yogurt griego for free?
Yes! Since Salsa de espinaca con yogurt griego contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa de espinaca con yogurt griego with water tracking feature?
Nutribit automatically calculates the water content of Salsa de espinaca con yogurt griego and adds it to your daily hydration log. Simply log Salsa de espinaca con yogurt griego in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa de espinaca con yogurt griego as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa de espinaca con yogurt griego and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa de espinaca con yogurt griego nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa de espinaca con yogurt griego data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa de espinaca con yogurt griego
Vitamin A in Salsa de espinaca con yogurt griego supports eye health.
Vitamin A in Salsa de espinaca con yogurt griego is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Salsa de espinaca con yogurt griego boosts immune function.
Vitamin A in Salsa de espinaca con yogurt griego helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Salsa de espinaca con yogurt griego promotes healthy skin.
Vitamin A in Salsa de espinaca con yogurt griego supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Salsa de espinaca con yogurt griego enhances reproductive health.
Vitamin A in Salsa de espinaca con yogurt griego plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Salsa de espinaca con yogurt griego supports bone health.
Vitamin A in Salsa de espinaca con yogurt griego contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Salsa de espinaca con yogurt griego reduces the risk of certain cancers.
Vitamin A in Salsa de espinaca con yogurt griego helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Salsa de espinaca con yogurt griego promotes healthy development during pregnancy.
Vitamin A in Salsa de espinaca con yogurt griego is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Salsa de espinaca con yogurt griego maintains healthy mucous membranes.
Vitamin A in Salsa de espinaca con yogurt griego helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Salsa de espinaca con yogurt griego improves wound healing.
Vitamin A in Salsa de espinaca con yogurt griego promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Salsa de espinaca con yogurt griego may reduce the risk of macular degeneration.
Vitamin A in Salsa de espinaca con yogurt griego, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 34 calories?
The amount of exercise required to burn off 2 cda Salsa de espinaca con yogurt griego
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.