Yogurt griego 0% grasa

Common Food

39.34

% from protein

59.09

% from carbs

59.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
23
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.1 mg
0.4%

Sodium, Na 9.2 mg
0.4%

Potassium, K 37 mg
0.8%

Total Carbohydrates 3.4 g
1.2%

Fiber 0.2 g
0.6%

Sugars 3.2 g
6.3%

Protein 2.3 g
4.5%

Water 22.2 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 11.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 5.6 UG

Folic acid 0 UG

Folate, food 5.6 UG

Folate, DFE 5.6 UG

Vitamin B-12 0.1 UG

Choline, total 3.9 mg

Vitamin K (phylloquinone) 0 UG

Calcium 27.2 mg

Iron 0 mg

Magnesium 2.8 mg

Phosphorus, P 31.6 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 2.6 UG

Ash 0.2 g

Sucrose 1.5 g

Glucose 0.2 g

Fructose 0.6 g

Lactose 0.7 g

Maltose 0 g

Theobromine 0 mg

Energy 95.8 kJ

Galactose 0.2 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Yogurt griego 0% grasa Nutrients FAQs

Nutrients

What is the calorie content of Yogurt griego 0% grasa?

A typical serving 30 gramo (28 grams) of Yogurt griego 0% grasa contains approximately 23 calories.

You can check the exact calorie content by logging Yogurt griego 0% grasa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Yogurt griego 0% grasa have?

The amount of fat in Yogurt griego 0% grasa depends on the ingredients and preparation method. On average, one serving 30 gramo (28 grams) of Yogurt griego 0% grasa contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Yogurt griego 0% grasa have?

The protein content in Yogurt griego 0% grasa depends on the ingredients exists in it. On average, 30 gramo (28 grams) of Yogurt griego 0% grasa contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Yogurt griego 0% grasa, Download Nutribit app for healthier you!

How much sugar does a Yogurt griego 0% grasa have?

On average, 30 gramo (28 grams) contains about 3.16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurt griego 0% grasa.

How Much carbohydrates (carbs) is in Yogurt griego 0% grasa?

The amount of carbohydrates (carbs) in Yogurt griego 0% grasa depends on its serving size and preparation. On average, 30 gramo (28 grams) contains about 3.38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Yogurt griego 0% grasa.

How Much Fiber is in Yogurt griego 0% grasa?

Yogurt griego 0% grasa contains approximately 0.17 grams of fiber in 30 gramo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurt griego 0% grasa for healthier you!

What vitamins and minerals are in a Yogurt griego 0% grasa?

Vitamins in Yogurt griego 0% grasa:

  • Vitamin A:Yogurt griego 0% grasa has 1.12 IU of Vitamin A.
  • Vitamin B-12:Yogurt griego 0% grasa has 0.1372 UG of Vitamin B-12.
  • Vitamin B-6:Yogurt griego 0% grasa has 0.014 mg of Vitamin B-6.
  • Vitamin C:Yogurt griego 0% grasa has 0.084 mg of Vitamin C.
  • Vitamin D:Yogurt griego 0% grasa has 11.2 IU of Vitamin D.

Yogurt griego 0% grasa contains following minerals:

  • Yogurt griego 0% grasa has 27.16mg of Calcium.
  • Yogurt griego 0% grasa has 9.24mg of Sodium, Na.
  • Yogurt griego 0% grasa has 36.96mg of Potassium, K.
  • Yogurt griego 0% grasa has 0.0252mg of Iron.

General

Does Yogurt griego 0% grasa contain caffeine?

Yogurt griego 0% grasa does not contain any caffeine.

Does Yogurt griego 0% grasa contain alcohol?

Yogurt griego 0% grasa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Yogurt griego 0% grasa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurt griego 0% grasa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Yogurt griego 0% grasa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Yogurt griego 0% grasa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurt griego 0% grasa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Yogurt griego 0% grasa for free?

Yes! Since Yogurt griego 0% grasa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Yogurt griego 0% grasa with water tracking feature?

Nutribit automatically calculates the water content of Yogurt griego 0% grasa and adds it to your daily hydration log. Simply log Yogurt griego 0% grasa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Yogurt griego 0% grasa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Yogurt griego 0% grasa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Yogurt griego 0% grasa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Yogurt griego 0% grasa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Yogurt griego 0% grasa

How to burn 23 calories?

The amount of exercise required to burn off 30 gramo Yogurt griego 0% grasa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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