Bilberry yogurts
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
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Bilberry yogurts Nutrients FAQs
Nutrients
- Vitamin A:Bilberry yogurts has 68 IU of Vitamin A.
- Vitamin B-12:Bilberry yogurts has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Bilberry yogurts has 0.0629 mg of Vitamin B-6.
- Vitamin C:Bilberry yogurts has 1.02 mg of Vitamin C.
- Vitamin D:Bilberry yogurts has 1.7 IU of Vitamin D.
- Bilberry yogurts has 234.6mg of Calcium.
- Bilberry yogurts has 90.1mg of Sodium, Na.
- Bilberry yogurts has 300.9mg of Potassium, K.
- Bilberry yogurts has 0.102mg of Iron.
What is the calorie content of Bilberry yogurts?
A typical serving 170 grams (170 grams) of Bilberry yogurts contains approximately 168 calories.
You can check the exact calorie content by logging Bilberry yogurts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bilberry yogurts have?
The amount of fat in Bilberry yogurts depends on the ingredients and preparation method. On average, one serving 170 grams (170 grams) of Bilberry yogurts contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bilberry yogurts have?
The protein content in Bilberry yogurts depends on the ingredients exists in it. On average, 170 grams (170 grams) of Bilberry yogurts contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Bilberry yogurts, Download Nutribit app for healthier you!
How much sugar does a Bilberry yogurts have?
On average, 170 grams (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bilberry yogurts.
How Much carbohydrates (carbs) is in Bilberry yogurts?
The amount of carbohydrates (carbs) in Bilberry yogurts depends on its serving size and preparation. On average, 170 grams (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bilberry yogurts.
How Much Fiber is in Bilberry yogurts?
Bilberry yogurts contains approximately 0 grams of fiber in 170 grams (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bilberry yogurts for healthier you!
What vitamins and minerals are in a Bilberry yogurts?
Vitamins in Bilberry yogurts:
Bilberry yogurts contains following minerals:
General
Does Bilberry yogurts contain caffeine?
Bilberry yogurts does not contain any caffeine.
Does Bilberry yogurts contain alcohol?
Bilberry yogurts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bilberry yogurts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bilberry yogurts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bilberry yogurts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bilberry yogurts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bilberry yogurts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bilberry yogurts for free?
Yes! Since Bilberry yogurts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bilberry yogurts with water tracking feature?
Nutribit automatically calculates the water content of Bilberry yogurts and adds it to your daily hydration log. Simply log Bilberry yogurts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bilberry yogurts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bilberry yogurts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bilberry yogurts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bilberry yogurts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bilberry yogurts
Vitamin B-12 in Bilberry yogurts supports red blood cell production
Vitamin B12 in Bilberry yogurts plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bilberry yogurts boosts energy levels
Vitamin B12 in Bilberry yogurts aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bilberry yogurts promotes brain health
Vitamin B12 in Bilberry yogurts supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bilberry yogurts aids in DNA synthesis
Vitamin B12 in Bilberry yogurts is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bilberry yogurts improves mood and mental health
Vitamin B12 in Bilberry yogurts helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bilberry yogurts supports bone health
Vitamin B12 in Bilberry yogurts is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bilberry yogurts maintains healthy skin, hair, and nails
Vitamin B12 in Bilberry yogurts contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bilberry yogurts prevents birth defects
Vitamin B12 in Bilberry yogurts during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bilberry yogurts reduces risk of macular degeneration
Vitamin B12 in Bilberry yogurts lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bilberry yogurts supports cardiovascular health
Vitamin B12 in Bilberry yogurts helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Bilberry yogurts supports bone health.
Calcium in Bilberry yogurts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bilberry yogurts supports muscle function.
Calcium in Bilberry yogurts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bilberry yogurts supports heart health.
Calcium in Bilberry yogurts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bilberry yogurts supports nerve transmission.
Calcium in Bilberry yogurts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bilberry yogurts supports blood clotting.
Calcium in Bilberry yogurts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bilberry yogurts supports hormonal secretion.
Calcium in Bilberry yogurts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bilberry yogurts supports weight management.
Calcium in Bilberry yogurts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bilberry yogurts supports dental health.
Calcium in Bilberry yogurts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bilberry yogurts supports blood pressure regulation.
Calcium in Bilberry yogurts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 170 grams Bilberry yogurts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.