Yogurts griegos naturales
Common Food
69.49
% from protein24.55
% from carbs24.55
% from fatNutrition Facts
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Yogurts griegos naturales Nutrients FAQs
Nutrients
- Vitamin A:Yogurts griegos naturales has 6.8 IU of Vitamin A.
- Vitamin B-12:Yogurts griegos naturales has 1.275 UG of Vitamin B-12.
- Vitamin B-6:Yogurts griegos naturales has 0.1071 mg of Vitamin B-6.
- Yogurts griegos naturales has 187mg of Calcium.
- Yogurts griegos naturales has 61.2mg of Sodium, Na.
- Yogurts griegos naturales has 239.7mg of Potassium, K.
- Yogurts griegos naturales has 0.119mg of Iron.
What is the calorie content of Yogurts griegos naturales?
A typical serving 6 oz (170 grams) of Yogurts griegos naturales contains approximately 100 calories.
You can check the exact calorie content by logging Yogurts griegos naturales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogurts griegos naturales have?
The amount of fat in Yogurts griegos naturales depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Yogurts griegos naturales contains approximately 0.66 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogurts griegos naturales have?
The protein content in Yogurts griegos naturales depends on the ingredients exists in it. On average, 6 oz (170 grams) of Yogurts griegos naturales contains approximately 17.32 grams of protein.
Know your exact protein requirement and how much protein you get from Yogurts griegos naturales, Download Nutribit app for healthier you!
How much sugar does a Yogurts griegos naturales have?
On average, 6 oz (170 grams) contains about 5.51 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogurts griegos naturales.
How Much carbohydrates (carbs) is in Yogurts griegos naturales?
The amount of carbohydrates (carbs) in Yogurts griegos naturales depends on its serving size and preparation. On average, 6 oz (170 grams) contains about 6.12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogurts griegos naturales.
How Much Fiber is in Yogurts griegos naturales?
Yogurts griegos naturales contains approximately 0 grams of fiber in 6 oz (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogurts griegos naturales for healthier you!
What vitamins and minerals are in a Yogurts griegos naturales?
Vitamins in Yogurts griegos naturales:
Yogurts griegos naturales contains following minerals:
General
Does Yogurts griegos naturales contain caffeine?
Yogurts griegos naturales does not contain any caffeine.
Does Yogurts griegos naturales contain alcohol?
Yogurts griegos naturales does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogurts griegos naturales?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogurts griegos naturales and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogurts griegos naturales quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogurts griegos naturales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogurts griegos naturales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogurts griegos naturales for free?
Yes! Since Yogurts griegos naturales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogurts griegos naturales with water tracking feature?
Nutribit automatically calculates the water content of Yogurts griegos naturales and adds it to your daily hydration log. Simply log Yogurts griegos naturales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogurts griegos naturales as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogurts griegos naturales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogurts griegos naturales nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogurts griegos naturales data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogurts griegos naturales
Protein and Vitamin B-12 in Yogurts griegos naturales supports bone health.
Protein in Yogurts griegos naturales plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogurts griegos naturales is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogurts griegos naturales supports heart health.
Calcium in Yogurts griegos naturales helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogurts griegos naturales helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogurts griegos naturales supports building and repairing tissues.
Builds and repairs tissues in Yogurts griegos naturales is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogurts griegos naturales supports immune function.
Supports immune function in Yogurts griegos naturales is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogurts griegos naturales helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogurts griegos naturales is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogurts griegos naturales provides energy.
Provides energy in Yogurts griegos naturales can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogurts griegos naturales supports muscle growth and strength.
Supports muscle growth and strength in Yogurts griegos naturales is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogurts griegos naturales helps in weight management.
Helps in weight management in Yogurts griegos naturales promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogurts griegos naturales aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogurts griegos naturales is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogurts griegos naturales improves skin, hair, and nails.
Improves skin, hair, and nails in Yogurts griegos naturales is essential for the health and growth of hair, skin, and nails.
Protein in Yogurts griegos naturales regulates blood sugar levels.
Regulates blood sugar levels in Yogurts griegos naturales helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogurts griegos naturales supports red blood cell production
Vitamin B12 in Yogurts griegos naturales plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogurts griegos naturales boosts energy levels
Vitamin B12 in Yogurts griegos naturales aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogurts griegos naturales promotes brain health
Vitamin B12 in Yogurts griegos naturales supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogurts griegos naturales aids in DNA synthesis
Vitamin B12 in Yogurts griegos naturales is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogurts griegos naturales improves mood and mental health
Vitamin B12 in Yogurts griegos naturales helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogurts griegos naturales maintains healthy skin, hair, and nails
Vitamin B12 in Yogurts griegos naturales contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogurts griegos naturales prevents birth defects
Vitamin B12 in Yogurts griegos naturales during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogurts griegos naturales reduces risk of macular degeneration
Vitamin B12 in Yogurts griegos naturales lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogurts griegos naturales supports cardiovascular health
Vitamin B12 in Yogurts griegos naturales helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogurts griegos naturales supports bone health.
Calcium in Yogurts griegos naturales is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogurts griegos naturales supports muscle function.
Calcium in Yogurts griegos naturales plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogurts griegos naturales supports nerve transmission.
Calcium in Yogurts griegos naturales is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogurts griegos naturales supports blood clotting.
Calcium in Yogurts griegos naturales is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogurts griegos naturales supports hormonal secretion.
Calcium in Yogurts griegos naturales regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogurts griegos naturales supports weight management.
Calcium in Yogurts griegos naturales may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogurts griegos naturales supports dental health.
Calcium in Yogurts griegos naturales strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogurts griegos naturales supports blood pressure regulation.
Calcium in Yogurts griegos naturales, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogurts griegos naturales supports antioxidant protection.
Antioxidant Protection in Yogurts griegos naturales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogurts griegos naturales supports thyroid function.
Thyroid Function in Yogurts griegos naturales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogurts griegos naturales supports immune system health.
Immune System Support in Yogurts griegos naturales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogurts griegos naturales supports cancer prevention.
Cancer Prevention in Yogurts griegos naturales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogurts griegos naturales supports cognitive function.
Cognitive Function in Yogurts griegos naturales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogurts griegos naturales supports skin health.
Skin Health in Yogurts griegos naturales helps protect the skin from UV damage and supports wound healing.
Selenium in Yogurts griegos naturales supports reproductive health.
Reproductive Health in Yogurts griegos naturales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogurts griegos naturales provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogurts griegos naturales helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 6 oz Yogurts griegos naturales
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.