Frijoles verdes griegos

Common Food

5.51

% from protein

24.46

% from carbs

24.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153.8 g(154g)
Amount per serving
Calories
144.2
% Daily value*

Total Fat 11.9 g
18.3%

Saturated 1.7 g
8.3%

Polyunsaturated 1.4 g

Monounsaturated 8.5 g

Sodium, Na 45.9 mg
2%

Potassium, K 261 mg
5.6%

Total Carbohydrates 9.4 g
3.4%

Fiber 3.3 g
11.8%

Sugars 4.7 g
9.5%

Protein 2.1 g
4.2%

Water 129.4 g

Vitamin A 983.7 IU

Retinol 0 UG

Vitamin A, RAE 49.6 UG

Carotene, beta 563.1 UG

Carotene, alpha 54.1 UG

Vitamin E 2.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1378.4 UG

Lutein + zeaxanthin 594.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 16.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 36 UG

Folic acid 0 UG

Folate, food 36 UG

Folate, DFE 36 UG

Vitamin B-12 0 UG

Choline, total 17.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 57.3 UG

Calcium 43 mg

Iron 0.8 mg

Magnesium 21.3 mg

Phosphorus, P 39.5 mg

Zinc 0.3 mg

Copper 0.1 mg

Fluoride, F 1.2 UG

Manganese, Mn 0.3 mg

Selenium 0.2 UG

Ash 1 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 603.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 8.3 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 31.2 mg

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 17:1 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.3 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Frijoles verdes griegos Nutrients FAQs

Nutrients

What is the calorie content of Frijoles verdes griegos?

A typical serving 1 taza (153.76 grams) of Frijoles verdes griegos contains approximately 144 calories.

You can check the exact calorie content by logging Frijoles verdes griegos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Frijoles verdes griegos have?

The amount of fat in Frijoles verdes griegos depends on the ingredients and preparation method. On average, one serving 1 taza (153.76 grams) of Frijoles verdes griegos contains approximately 11.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Frijoles verdes griegos have?

The protein content in Frijoles verdes griegos depends on the ingredients exists in it. On average, 1 taza (153.76 grams) of Frijoles verdes griegos contains approximately 2.11 grams of protein.

Know your exact protein requirement and how much protein you get from Frijoles verdes griegos, Download Nutribit app for healthier you!

How much sugar does a Frijoles verdes griegos have?

On average, 1 taza (153.76 grams) contains about 4.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Frijoles verdes griegos.

How Much carbohydrates (carbs) is in Frijoles verdes griegos?

The amount of carbohydrates (carbs) in Frijoles verdes griegos depends on its serving size and preparation. On average, 1 taza (153.76 grams) contains about 9.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Frijoles verdes griegos.

How Much Fiber is in Frijoles verdes griegos?

Frijoles verdes griegos contains approximately 3.29 grams of fiber in 1 taza (153.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Frijoles verdes griegos for healthier you!

What vitamins and minerals are in a Frijoles verdes griegos?

Vitamins in Frijoles verdes griegos:

  • Vitamin A:Frijoles verdes griegos has 983.6803 IU of Vitamin A.
  • Vitamin B-6:Frijoles verdes griegos has 0.1025 mg of Vitamin B-6.
  • Vitamin C:Frijoles verdes griegos has 16.1832 mg of Vitamin C.

Frijoles verdes griegos contains following minerals:

  • Frijoles verdes griegos has 43.0145mg of Calcium.
  • Frijoles verdes griegos has 45.8558mg of Sodium, Na.
  • Frijoles verdes griegos has 261.0332mg of Potassium, K.
  • Frijoles verdes griegos has 0.776mg of Iron.

General

Does Frijoles verdes griegos contain caffeine?

Frijoles verdes griegos does not contain any caffeine.

Does Frijoles verdes griegos contain alcohol?

Frijoles verdes griegos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Frijoles verdes griegos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Frijoles verdes griegos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Frijoles verdes griegos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Frijoles verdes griegos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Frijoles verdes griegos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Frijoles verdes griegos for free?

Yes! Since Frijoles verdes griegos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Frijoles verdes griegos with water tracking feature?

Nutribit automatically calculates the water content of Frijoles verdes griegos and adds it to your daily hydration log. Simply log Frijoles verdes griegos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Frijoles verdes griegos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Frijoles verdes griegos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Frijoles verdes griegos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Frijoles verdes griegos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Frijoles verdes griegos

Vitamin A in Frijoles verdes griegos supports eye health.

Vitamin A in Frijoles verdes griegos is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Frijoles verdes griegos boosts immune function.

Vitamin A in Frijoles verdes griegos helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Frijoles verdes griegos promotes healthy skin.

Vitamin A in Frijoles verdes griegos supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Frijoles verdes griegos enhances reproductive health.

Vitamin A in Frijoles verdes griegos plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Frijoles verdes griegos supports bone health.

Vitamin A in Frijoles verdes griegos contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Frijoles verdes griegos reduces the risk of certain cancers.

Vitamin A in Frijoles verdes griegos helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Frijoles verdes griegos promotes healthy development during pregnancy.

Vitamin A in Frijoles verdes griegos is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Frijoles verdes griegos maintains healthy mucous membranes.

Vitamin A in Frijoles verdes griegos helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Frijoles verdes griegos improves wound healing.

Vitamin A in Frijoles verdes griegos promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Frijoles verdes griegos may reduce the risk of macular degeneration.

Vitamin A in Frijoles verdes griegos, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 144 calories?

The amount of exercise required to burn off 1 taza Frijoles verdes griegos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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