Frijoles verdes griegos

Common Food

Total Energy

144.2

kcal

24.56

% from carbs

5.49

% from protein

69.95

% from fats

In 153.8 g

% daily value

Total Fat

11.9g

18.3%

Saturated

1.7g

8.3%

Polyunsaturated

1.4g

Monounsaturated

8.5g

Sodium, Na

45.9mg

2%

Potassium, K

261mg

5.6%

Total Carbohydrates

9.4g

3.4%

Fiber

3.3g

11.8%

Sugars

4.7g

9.5%

Protein

2.1g

4.2%

Water

129.4g

Ash

1g

Sucrose

0.1g

Glucose

0.9g

Fructose

0.9g

Energy

603.1kJ

Calcium, Ca

43mg

Iron, Fe

0.8mg

Magnesium, Mg

21.3mg

Phosphorus, P

39.5mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Fluoride, F

1.2UG

Manganese, Mn

0.3mg

Selenium, Se

0.2UG

Vitamin A, IU

983.7IU

Vitamin A, RAE

49.6UG

Carotene, beta

563.1UG

Carotene, alpha

54.1UG

Vitamin E (alpha-tocopherol)

2.3mg

Lycopene

1378.4UG

Lutein + zeaxanthin

594.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

16.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

36UG

Choline, total

17.5mg

Vitamin K (phylloquinone)

57.3UG

Folate, food

36UG

Folate, DFE

36UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

1.4g

SFA 18:0

0.2g

MUFA 18:1

8.3g

PUFA 18:2

1.2g

PUFA 18:3

0.2g

MUFA 16:1

0.1g

Phytosterols

31.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frijoles verdes griegos

A typical serving 1 taza of Frijoles verdes griegos (153.76 grams) contains approximately 144.1948 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frijoles verdes griegos depends on the ingredients and preparation method. On average, one serving 1 taza (153.76 grams) of Frijoles verdes griegos contains approximately 11.9205 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frijoles verdes griegos depends on the ingredients exists in it. On average, 1 taza of Frijoles verdes griegos (about 153.76 grams) contains approximately 2.1056 grams of protein.

On average, 1 taza (about 153.76 grams) contains about 4.7464 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 153.76 grams) contains about 9.3656 grams of carbohydrates.

Frijoles verdes griegos contains approximately 3.2908 grams of fiber in 1 taza (about 153.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 144 calories?

The amount of exercise required to burn off 1 taza Frijoles verdes griegos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.