Yoplait yogur griego de frutilla
Common Food
39.34
% from protein58.98
% from carbs58.98
% from fatNutrition Facts
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Yoplait yogur griego de frutilla Nutrients FAQs
Nutrients
- Vitamin A:Yoplait yogur griego de frutilla has 6 IU of Vitamin A.
- Vitamin B-12:Yoplait yogur griego de frutilla has 0.735 UG of Vitamin B-12.
- Vitamin B-6:Yoplait yogur griego de frutilla has 0.075 mg of Vitamin B-6.
- Vitamin C:Yoplait yogur griego de frutilla has 0.45 mg of Vitamin C.
- Vitamin D:Yoplait yogur griego de frutilla has 60 IU of Vitamin D.
- Yoplait yogur griego de frutilla has 145.5mg of Calcium.
- Yoplait yogur griego de frutilla has 49.5mg of Sodium, Na.
- Yoplait yogur griego de frutilla has 198mg of Potassium, K.
- Yoplait yogur griego de frutilla has 0.135mg of Iron.
What is the calorie content of Yoplait yogur griego de frutilla?
A typical serving 1 container (5.3 oz) (150 grams) of Yoplait yogur griego de frutilla contains approximately 123 calories.
You can check the exact calorie content by logging Yoplait yogur griego de frutilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yoplait yogur griego de frutilla have?
The amount of fat in Yoplait yogur griego de frutilla depends on the ingredients and preparation method. On average, one serving 1 container (5.3 oz) (150 grams) of Yoplait yogur griego de frutilla contains approximately 0.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yoplait yogur griego de frutilla have?
The protein content in Yoplait yogur griego de frutilla depends on the ingredients exists in it. On average, 1 container (5.3 oz) (150 grams) of Yoplait yogur griego de frutilla contains approximately 12.08 grams of protein.
Know your exact protein requirement and how much protein you get from Yoplait yogur griego de frutilla, Download Nutribit app for healthier you!
How much sugar does a Yoplait yogur griego de frutilla have?
On average, 1 container (5.3 oz) (150 grams) contains about 16.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yoplait yogur griego de frutilla.
How Much carbohydrates (carbs) is in Yoplait yogur griego de frutilla?
The amount of carbohydrates (carbs) in Yoplait yogur griego de frutilla depends on its serving size and preparation. On average, 1 container (5.3 oz) (150 grams) contains about 18.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yoplait yogur griego de frutilla.
How Much Fiber is in Yoplait yogur griego de frutilla?
Yoplait yogur griego de frutilla contains approximately 0.9 grams of fiber in 1 container (5.3 oz) (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yoplait yogur griego de frutilla for healthier you!
What vitamins and minerals are in a Yoplait yogur griego de frutilla?
Vitamins in Yoplait yogur griego de frutilla:
Yoplait yogur griego de frutilla contains following minerals:
General
Does Yoplait yogur griego de frutilla contain caffeine?
Yoplait yogur griego de frutilla does not contain any caffeine.
Does Yoplait yogur griego de frutilla contain alcohol?
Yoplait yogur griego de frutilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yoplait yogur griego de frutilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yoplait yogur griego de frutilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yoplait yogur griego de frutilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yoplait yogur griego de frutilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yoplait yogur griego de frutilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yoplait yogur griego de frutilla for free?
Yes! Since Yoplait yogur griego de frutilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yoplait yogur griego de frutilla with water tracking feature?
Nutribit automatically calculates the water content of Yoplait yogur griego de frutilla and adds it to your daily hydration log. Simply log Yoplait yogur griego de frutilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yoplait yogur griego de frutilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yoplait yogur griego de frutilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yoplait yogur griego de frutilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yoplait yogur griego de frutilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yoplait yogur griego de frutilla
Protein and Vitamin B-12 in Yoplait yogur griego de frutilla supports bone health.
Protein in Yoplait yogur griego de frutilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yoplait yogur griego de frutilla is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Yoplait yogur griego de frutilla supports building and repairing tissues.
Builds and repairs tissues in Yoplait yogur griego de frutilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yoplait yogur griego de frutilla supports immune function.
Supports immune function in Yoplait yogur griego de frutilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yoplait yogur griego de frutilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yoplait yogur griego de frutilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yoplait yogur griego de frutilla provides energy.
Provides energy in Yoplait yogur griego de frutilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yoplait yogur griego de frutilla supports muscle growth and strength.
Supports muscle growth and strength in Yoplait yogur griego de frutilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yoplait yogur griego de frutilla helps in weight management.
Helps in weight management in Yoplait yogur griego de frutilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yoplait yogur griego de frutilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yoplait yogur griego de frutilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yoplait yogur griego de frutilla improves skin, hair, and nails.
Improves skin, hair, and nails in Yoplait yogur griego de frutilla is essential for the health and growth of hair, skin, and nails.
Protein in Yoplait yogur griego de frutilla regulates blood sugar levels.
Regulates blood sugar levels in Yoplait yogur griego de frutilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yoplait yogur griego de frutilla supports red blood cell production
Vitamin B12 in Yoplait yogur griego de frutilla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yoplait yogur griego de frutilla boosts energy levels
Vitamin B12 in Yoplait yogur griego de frutilla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yoplait yogur griego de frutilla promotes brain health
Vitamin B12 in Yoplait yogur griego de frutilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yoplait yogur griego de frutilla aids in DNA synthesis
Vitamin B12 in Yoplait yogur griego de frutilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yoplait yogur griego de frutilla improves mood and mental health
Vitamin B12 in Yoplait yogur griego de frutilla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yoplait yogur griego de frutilla maintains healthy skin, hair, and nails
Vitamin B12 in Yoplait yogur griego de frutilla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yoplait yogur griego de frutilla prevents birth defects
Vitamin B12 in Yoplait yogur griego de frutilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yoplait yogur griego de frutilla reduces risk of macular degeneration
Vitamin B12 in Yoplait yogur griego de frutilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yoplait yogur griego de frutilla supports cardiovascular health
Vitamin B12 in Yoplait yogur griego de frutilla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Yoplait yogur griego de frutilla supports antioxidant protection.
Antioxidant Protection in Yoplait yogur griego de frutilla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yoplait yogur griego de frutilla supports thyroid function.
Thyroid Function in Yoplait yogur griego de frutilla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yoplait yogur griego de frutilla supports immune system health.
Immune System Support in Yoplait yogur griego de frutilla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yoplait yogur griego de frutilla supports heart health.
Heart Health in Yoplait yogur griego de frutilla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Yoplait yogur griego de frutilla supports cancer prevention.
Cancer Prevention in Yoplait yogur griego de frutilla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yoplait yogur griego de frutilla supports cognitive function.
Cognitive Function in Yoplait yogur griego de frutilla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yoplait yogur griego de frutilla supports skin health.
Skin Health in Yoplait yogur griego de frutilla helps protect the skin from UV damage and supports wound healing.
Selenium in Yoplait yogur griego de frutilla supports reproductive health.
Reproductive Health in Yoplait yogur griego de frutilla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yoplait yogur griego de frutilla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yoplait yogur griego de frutilla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 123 calories?
The amount of exercise required to burn off 1 container (5.3 oz) Yoplait yogur griego de frutilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.