Yogur noosa de frutilla y ruibarbo
Common Food
27.8
% from protein46.6
% from carbs46.6
% from fatNutrition Facts
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Yogur noosa de frutilla y ruibarbo Nutrients FAQs
Nutrients
- Vitamin A:Yogur noosa de frutilla y ruibarbo has 396.9 IU of Vitamin A.
- Vitamin B-12:Yogur noosa de frutilla y ruibarbo has 1.225 UG of Vitamin B-12.
- Vitamin B-6:Yogur noosa de frutilla y ruibarbo has 0.1201 mg of Vitamin B-6.
- Yogur noosa de frutilla y ruibarbo has 245mg of Calcium.
- Yogur noosa de frutilla y ruibarbo has 90.65mg of Sodium, Na.
- Yogur noosa de frutilla y ruibarbo has 276.85mg of Potassium, K.
What is the calorie content of Yogur noosa de frutilla y ruibarbo?
A typical serving 1 taza (245 grams) of Yogur noosa de frutilla y ruibarbo contains approximately 260 calories.
You can check the exact calorie content by logging Yogur noosa de frutilla y ruibarbo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogur noosa de frutilla y ruibarbo have?
The amount of fat in Yogur noosa de frutilla y ruibarbo depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Yogur noosa de frutilla y ruibarbo contains approximately 7.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogur noosa de frutilla y ruibarbo have?
The protein content in Yogur noosa de frutilla y ruibarbo depends on the ingredients exists in it. On average, 1 taza (245 grams) of Yogur noosa de frutilla y ruibarbo contains approximately 17.96 grams of protein.
Know your exact protein requirement and how much protein you get from Yogur noosa de frutilla y ruibarbo, Download Nutribit app for healthier you!
How much sugar does a Yogur noosa de frutilla y ruibarbo have?
On average, 1 taza (245 grams) contains about 29.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogur noosa de frutilla y ruibarbo.
How Much carbohydrates (carbs) is in Yogur noosa de frutilla y ruibarbo?
The amount of carbohydrates (carbs) in Yogur noosa de frutilla y ruibarbo depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 30.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogur noosa de frutilla y ruibarbo.
How Much Fiber is in Yogur noosa de frutilla y ruibarbo?
Yogur noosa de frutilla y ruibarbo contains approximately 0 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogur noosa de frutilla y ruibarbo for healthier you!
What vitamins and minerals are in a Yogur noosa de frutilla y ruibarbo?
Vitamins in Yogur noosa de frutilla y ruibarbo:
Yogur noosa de frutilla y ruibarbo contains following minerals:
General
Does Yogur noosa de frutilla y ruibarbo contain caffeine?
Yogur noosa de frutilla y ruibarbo does not contain any caffeine.
Does Yogur noosa de frutilla y ruibarbo contain alcohol?
Yogur noosa de frutilla y ruibarbo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogur noosa de frutilla y ruibarbo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogur noosa de frutilla y ruibarbo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogur noosa de frutilla y ruibarbo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogur noosa de frutilla y ruibarbo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogur noosa de frutilla y ruibarbo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogur noosa de frutilla y ruibarbo for free?
Yes! Since Yogur noosa de frutilla y ruibarbo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogur noosa de frutilla y ruibarbo with water tracking feature?
Nutribit automatically calculates the water content of Yogur noosa de frutilla y ruibarbo and adds it to your daily hydration log. Simply log Yogur noosa de frutilla y ruibarbo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogur noosa de frutilla y ruibarbo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogur noosa de frutilla y ruibarbo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogur noosa de frutilla y ruibarbo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogur noosa de frutilla y ruibarbo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogur noosa de frutilla y ruibarbo
Protein and Vitamin B-12 in Yogur noosa de frutilla y ruibarbo supports bone health.
Protein in Yogur noosa de frutilla y ruibarbo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Yogur noosa de frutilla y ruibarbo is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Yogur noosa de frutilla y ruibarbo supports heart health.
Calcium in Yogur noosa de frutilla y ruibarbo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Yogur noosa de frutilla y ruibarbo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Yogur noosa de frutilla y ruibarbo supports building and repairing tissues.
Builds and repairs tissues in Yogur noosa de frutilla y ruibarbo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yogur noosa de frutilla y ruibarbo supports immune function.
Supports immune function in Yogur noosa de frutilla y ruibarbo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yogur noosa de frutilla y ruibarbo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yogur noosa de frutilla y ruibarbo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yogur noosa de frutilla y ruibarbo provides energy.
Provides energy in Yogur noosa de frutilla y ruibarbo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yogur noosa de frutilla y ruibarbo supports muscle growth and strength.
Supports muscle growth and strength in Yogur noosa de frutilla y ruibarbo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yogur noosa de frutilla y ruibarbo helps in weight management.
Helps in weight management in Yogur noosa de frutilla y ruibarbo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yogur noosa de frutilla y ruibarbo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yogur noosa de frutilla y ruibarbo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yogur noosa de frutilla y ruibarbo improves skin, hair, and nails.
Improves skin, hair, and nails in Yogur noosa de frutilla y ruibarbo is essential for the health and growth of hair, skin, and nails.
Protein in Yogur noosa de frutilla y ruibarbo regulates blood sugar levels.
Regulates blood sugar levels in Yogur noosa de frutilla y ruibarbo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo supports red blood cell production
Vitamin B12 in Yogur noosa de frutilla y ruibarbo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo boosts energy levels
Vitamin B12 in Yogur noosa de frutilla y ruibarbo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo promotes brain health
Vitamin B12 in Yogur noosa de frutilla y ruibarbo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo aids in DNA synthesis
Vitamin B12 in Yogur noosa de frutilla y ruibarbo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo improves mood and mental health
Vitamin B12 in Yogur noosa de frutilla y ruibarbo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo maintains healthy skin, hair, and nails
Vitamin B12 in Yogur noosa de frutilla y ruibarbo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo prevents birth defects
Vitamin B12 in Yogur noosa de frutilla y ruibarbo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo reduces risk of macular degeneration
Vitamin B12 in Yogur noosa de frutilla y ruibarbo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogur noosa de frutilla y ruibarbo supports cardiovascular health
Vitamin B12 in Yogur noosa de frutilla y ruibarbo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogur noosa de frutilla y ruibarbo supports bone health.
Calcium in Yogur noosa de frutilla y ruibarbo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogur noosa de frutilla y ruibarbo supports muscle function.
Calcium in Yogur noosa de frutilla y ruibarbo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogur noosa de frutilla y ruibarbo supports nerve transmission.
Calcium in Yogur noosa de frutilla y ruibarbo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogur noosa de frutilla y ruibarbo supports blood clotting.
Calcium in Yogur noosa de frutilla y ruibarbo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogur noosa de frutilla y ruibarbo supports hormonal secretion.
Calcium in Yogur noosa de frutilla y ruibarbo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogur noosa de frutilla y ruibarbo supports weight management.
Calcium in Yogur noosa de frutilla y ruibarbo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogur noosa de frutilla y ruibarbo supports dental health.
Calcium in Yogur noosa de frutilla y ruibarbo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogur noosa de frutilla y ruibarbo supports blood pressure regulation.
Calcium in Yogur noosa de frutilla y ruibarbo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Yogur noosa de frutilla y ruibarbo supports antioxidant protection.
Antioxidant Protection in Yogur noosa de frutilla y ruibarbo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Yogur noosa de frutilla y ruibarbo supports thyroid function.
Thyroid Function in Yogur noosa de frutilla y ruibarbo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Yogur noosa de frutilla y ruibarbo supports immune system health.
Immune System Support in Yogur noosa de frutilla y ruibarbo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Yogur noosa de frutilla y ruibarbo supports cancer prevention.
Cancer Prevention in Yogur noosa de frutilla y ruibarbo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Yogur noosa de frutilla y ruibarbo supports cognitive function.
Cognitive Function in Yogur noosa de frutilla y ruibarbo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Yogur noosa de frutilla y ruibarbo supports skin health.
Skin Health in Yogur noosa de frutilla y ruibarbo helps protect the skin from UV damage and supports wound healing.
Selenium in Yogur noosa de frutilla y ruibarbo supports reproductive health.
Reproductive Health in Yogur noosa de frutilla y ruibarbo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Yogur noosa de frutilla y ruibarbo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Yogur noosa de frutilla y ruibarbo helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 260 calories?
The amount of exercise required to burn off 1 taza Yogur noosa de frutilla y ruibarbo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.