Yogur noosa de frutilla y ruibarbo

Common Food

Total Energy

259.7

kcal

46.49

% from carbs

27.8

% from protein

25.71

% from fats

In 245 g

% daily value

Total Fat

7.4g

11.3%

Saturated

3.9g

19.6%

Polyunsaturated

0.5g

Monounsaturated

3.1g

Cholesterol

24.5mg

8.2%

Sodium, Na

90.7mg

3.9%

Potassium, K

276.9mg

5.9%

Total Carbohydrates

30.1g

10.9%

Sugars

29.4g

58.8%

Protein

18g

35.9%

Water

188.2g

Ash

1.4g

Energy

1080.5kJ

Calcium, Ca

245mg

Magnesium, Mg

24.5mg

Phosphorus, P

267.1mg

Zinc, Zn

1mg

Manganese, Mn

0.1mg

Selenium, Se

23.5UG

Vitamin A, IU

396.9IU

Retinol

110.3UG

Vitamin A, RAE

112.7UG

Carotene, beta

17.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

17.2UG

Thiamin

0.1mg

Riboflavin

0.6mg

Niacin

0.5mg

Pantothenic acid

1mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

1.2UG

Choline, total

35mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.3UG

Folate, DFE

12.3UG

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.6g

SFA 16:0

1.8g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.2g

MUFA 14:1

0.1g

MUFA 16:1

0.1g

SFA 15:0

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.3g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yogur noosa de frutilla y ruibarbo

A typical serving 1 taza of Yogur noosa de frutilla y ruibarbo (245 grams) contains approximately 259.7 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yogur noosa de frutilla y ruibarbo depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Yogur noosa de frutilla y ruibarbo contains approximately 7.35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yogur noosa de frutilla y ruibarbo depends on the ingredients exists in it. On average, 1 taza of Yogur noosa de frutilla y ruibarbo (about 245 grams) contains approximately 17.9585 grams of protein.

On average, 1 taza (about 245 grams) contains about 29.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 245 grams) contains about 30.1105 grams of carbohydrates.

Yogur noosa de frutilla y ruibarbo contains approximately 0 grams of fiber in 1 taza (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 taza Yogur noosa de frutilla y ruibarbo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.