Bol petit déjeuner
Common Food
Total Energy
879.4
kcal
% from carbs
% from protein
% from fats
In 452 g
% daily value
Total Fat
67.1g
103.3%
Saturated
20.6g
102.8%
Trans Fats
1.8g
Polyunsaturated
12.8g
Monounsaturated
28.3g
Cholesterol
689.9mg
230%
Sodium, Na
1765.7mg
76.8%
Potassium, K
1068.9mg
22.7%
Total Carbohydrates
27.2g
9.9%
Fiber
5.6g
20%
Sugars
5.7g
11.4%
Starch
13.7g
Protein
42.8g
85.7%
Water
306.3g
Ash
8.5g
Sucrose
0.2g
Glucose
1.8g
Fructose
0.9g
Lactose
2.5g
Maltose
0.2g
Energy
3674.2kJ
Galactose
0.1g
Calcium, Ca
369.9mg
Iron, Fe
4.4mg
Magnesium, Mg
73mg
Phosphorus, P
678.7mg
Zinc, Zn
5.3mg
Copper, Cu
0.4mg
Fluoride, F
11.7UG
Manganese, Mn
0.3mg
Selenium, Se
72.9UG
Vitamin A, IU
1876.4IU
Retinol
439.2UG
Vitamin A, RAE
458.7UG
Carotene, beta
227.6UG
Carotene, alpha
12.9UG
Vitamin E (alpha-tocopherol)
6.1mg
Vitamin D (D2 + D3), International Units
200IU
Vitamin D3 (cholecalciferol)
5UG
Vitamin D (D2 + D3)
5UG
Cryptoxanthin, beta
30.7UG
Lycopene
2043.6UG
Lutein + zeaxanthin
1044UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.5mg
Tocopherol, delta
1.8mg
Tocotrienol, alpha
0.2mg
Tocotrienol, beta
0.2mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
9.8mg
Thiamin
0.4mg
Riboflavin
1.2mg
Niacin
6.2mg
Pantothenic acid
4.3mg
Vitamin B-6
0.7mg
Folate, total
141.8UG
Vitamin B-12
2.5UG
Choline, total
549.6mg
Vitamin K (Menaquinone-4)
2.9UG
Vitamin K (Dihydrophylloquinone)
0.2UG
Vitamin K (phylloquinone)
28.4UG
Folate, food
141.8UG
Folate, DFE
141.8UG
Betaine
2.6mg
Tryptophan
0.6g
Threonine
1.7g
Isoleucine
2g
Leucine
3.3g
Lysine
2.7g
Methionine
1.1g
Cystine
0.6g
Phenylalanine
1.9g
Tyrosine
1.5g
Valine
2.5g
Arginine
2.3g
Histidine
1g
Alanine
2.2g
Aspartic acid
3.8g
Glutamic acid
6.2g
Glycine
1.7g
Proline
2.5g
Serine
2.4g
Hydroxyproline
0.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.2g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.3g
SFA 16:0
12.4g
SFA 18:0
5.2g
SFA 20:0
0.1g
MUFA 18:1
26.6g
PUFA 18:2
11.2g
PUFA 18:3
0.7g
PUFA 20:4
0.4g
PUFA 22:6 n-3 (DHA)
0.1g
SFA 22:0
0.1g
MUFA 14:1
0.1g
MUFA 16:1
1.2g
MUFA 20:1
0.4g
Phytosterols
22.3mg
Stigmasterol
1mg
Campesterol
2.6mg
Beta-sitosterol
39.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
PUFA 20:2 n-6 c,c
0.2g
MUFA 16:1 c
0.5g
MUFA 18:1 c
12.2g
PUFA 18:2 n-6 c,c
5.6g
MUFA 17:1
0.1g
PUFA 20:3
0.1g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.4g
PUFA 22:4
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.