Bol de arroz japonés con salmón

Common Food

30.28

% from protein

54.16

% from carbs

54.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 149 g(149g)
Amount per serving
Calories
178.8
% Daily value*

Total Fat 3 g
4.7%

Saturated 0.7 g
3.6%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 1 g

Cholesterol 96.9 mg
32.3%

Sodium, Na 320.5 mg
13.9%

Potassium, K 237.6 mg
5.1%

Total Carbohydrates 23.9 g
8.7%

Fiber 0.6 g
2.1%

Sugars 0.3 g
0.6%

Starch 0.1 g

Protein 13.4 g
26.7%

Water 106.8 g

Vitamin A 1031.9 IU

Retinol 29 UG

Vitamin A, RAE 75.8 UG

Carotene, beta 561.2 UG

Carotene, alpha 0 UG

Vitamin E 1.6 mg

Vitamin D 120.8 IU

Vitamin D3 (cholecalciferol) 3 UG

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 234 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.3 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.2 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.3 mg

Folate 37.1 UG

Folic acid 0 UG

Folate, food 37.1 UG

Folate, DFE 37.1 UG

Vitamin B-12 3.6 UG

Choline, total 79.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9.2 UG

Calcium 28.4 mg

Iron 1 mg

Magnesium 30.4 mg

Phosphorus, P 196.6 mg

Zinc 1 mg

Copper 0.2 mg

Manganese, Mn 0.5 mg

Selenium 28.4 UG

Ash 2 g

Sucrose 0.1 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 748.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.5 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.4 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.2 mg

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.1 g

Lysine 1 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.9 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.2 g

Glutamic acid 2 g

Glycine 0.6 g

Proline 0.6 g

Serine 0.6 g

Bol de arroz japonés con salmón Nutrients FAQs

Nutrients

What is the calorie content of Bol de arroz japonés con salmón?

A typical serving 1 taza (148.99 grams) of Bol de arroz japonés con salmón contains approximately 179 calories.

You can check the exact calorie content by logging Bol de arroz japonés con salmón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bol de arroz japonés con salmón have?

The amount of fat in Bol de arroz japonés con salmón depends on the ingredients and preparation method. On average, one serving 1 taza (148.99 grams) of Bol de arroz japonés con salmón contains approximately 3.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bol de arroz japonés con salmón have?

The protein content in Bol de arroz japonés con salmón depends on the ingredients exists in it. On average, 1 taza (148.99 grams) of Bol de arroz japonés con salmón contains approximately 13.35 grams of protein.

Know your exact protein requirement and how much protein you get from Bol de arroz japonés con salmón, Download Nutribit app for healthier you!

How much sugar does a Bol de arroz japonés con salmón have?

On average, 1 taza (148.99 grams) contains about 0.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bol de arroz japonés con salmón.

How Much carbohydrates (carbs) is in Bol de arroz japonés con salmón?

The amount of carbohydrates (carbs) in Bol de arroz japonés con salmón depends on its serving size and preparation. On average, 1 taza (148.99 grams) contains about 23.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bol de arroz japonés con salmón.

How Much Fiber is in Bol de arroz japonés con salmón?

Bol de arroz japonés con salmón contains approximately 0.59 grams of fiber in 1 taza (148.99 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bol de arroz japonés con salmón for healthier you!

What vitamins and minerals are in a Bol de arroz japonés con salmón?

Vitamins in Bol de arroz japonés con salmón:

  • Vitamin A:Bol de arroz japonés con salmón has 1031.9234 IU of Vitamin A.
  • Vitamin B-12:Bol de arroz japonés con salmón has 3.6304 UG of Vitamin B-12.
  • Vitamin B-6:Bol de arroz japonés con salmón has 0.2582 mg of Vitamin B-6.
  • Vitamin C:Bol de arroz japonés con salmón has 5.3108 mg of Vitamin C.
  • Vitamin D:Bol de arroz japonés con salmón has 120.8213 IU of Vitamin D.
  • Vitamin K:Bol de arroz japonés con salmón has 0.0152 UG of Vitamin K.

Bol de arroz japonés con salmón contains following minerals:

  • Bol de arroz japonés con salmón has 28.4495mg of Calcium.
  • Bol de arroz japonés con salmón has 320.488mg of Sodium, Na.
  • Bol de arroz japonés con salmón has 237.645mg of Potassium, K.
  • Bol de arroz japonés con salmón has 0.9516mg of Iron.

General

Does Bol de arroz japonés con salmón contain caffeine?

Bol de arroz japonés con salmón does not contain any caffeine.

Does Bol de arroz japonés con salmón contain alcohol?

Bol de arroz japonés con salmón does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bol de arroz japonés con salmón?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bol de arroz japonés con salmón and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bol de arroz japonés con salmón quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bol de arroz japonés con salmón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bol de arroz japonés con salmón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bol de arroz japonés con salmón for free?

Yes! Since Bol de arroz japonés con salmón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bol de arroz japonés con salmón with water tracking feature?

Nutribit automatically calculates the water content of Bol de arroz japonés con salmón and adds it to your daily hydration log. Simply log Bol de arroz japonés con salmón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bol de arroz japonés con salmón as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bol de arroz japonés con salmón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bol de arroz japonés con salmón nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bol de arroz japonés con salmón data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bol de arroz japonés con salmón

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Bol de arroz japonés con salmón supports bone health.

  • Protein in Bol de arroz japonés con salmón plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Bol de arroz japonés con salmón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Bol de arroz japonés con salmón is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Bol de arroz japonés con salmón helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Bol de arroz japonés con salmón supports building and repairing tissues.

Builds and repairs tissues in Bol de arroz japonés con salmón is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bol de arroz japonés con salmón supports immune function.

Supports immune function in Bol de arroz japonés con salmón is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bol de arroz japonés con salmón helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bol de arroz japonés con salmón is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bol de arroz japonés con salmón provides energy.

Provides energy in Bol de arroz japonés con salmón can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bol de arroz japonés con salmón supports muscle growth and strength.

Supports muscle growth and strength in Bol de arroz japonés con salmón is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bol de arroz japonés con salmón helps in weight management.

Helps in weight management in Bol de arroz japonés con salmón promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bol de arroz japonés con salmón aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bol de arroz japonés con salmón is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bol de arroz japonés con salmón improves skin, hair, and nails.

Improves skin, hair, and nails in Bol de arroz japonés con salmón is essential for the health and growth of hair, skin, and nails.

Protein in Bol de arroz japonés con salmón regulates blood sugar levels.

Regulates blood sugar levels in Bol de arroz japonés con salmón helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Bol de arroz japonés con salmón supports eye health.

Vitamin A in Bol de arroz japonés con salmón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bol de arroz japonés con salmón boosts immune function.

Vitamin A in Bol de arroz japonés con salmón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bol de arroz japonés con salmón promotes healthy skin.

Vitamin A in Bol de arroz japonés con salmón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bol de arroz japonés con salmón enhances reproductive health.

Vitamin A in Bol de arroz japonés con salmón plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bol de arroz japonés con salmón reduces the risk of certain cancers.

Vitamin A in Bol de arroz japonés con salmón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bol de arroz japonés con salmón promotes healthy development during pregnancy.

Vitamin A in Bol de arroz japonés con salmón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bol de arroz japonés con salmón maintains healthy mucous membranes.

Vitamin A in Bol de arroz japonés con salmón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bol de arroz japonés con salmón improves wound healing.

Vitamin A in Bol de arroz japonés con salmón promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bol de arroz japonés con salmón may reduce the risk of macular degeneration.

Vitamin A in Bol de arroz japonés con salmón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Bol de arroz japonés con salmón supports red blood cell production

Vitamin B12 in Bol de arroz japonés con salmón plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bol de arroz japonés con salmón boosts energy levels

Vitamin B12 in Bol de arroz japonés con salmón aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bol de arroz japonés con salmón promotes brain health

Vitamin B12 in Bol de arroz japonés con salmón supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bol de arroz japonés con salmón aids in DNA synthesis

Vitamin B12 in Bol de arroz japonés con salmón is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bol de arroz japonés con salmón improves mood and mental health

Vitamin B12 in Bol de arroz japonés con salmón helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bol de arroz japonés con salmón maintains healthy skin, hair, and nails

Vitamin B12 in Bol de arroz japonés con salmón contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bol de arroz japonés con salmón prevents birth defects

Vitamin B12 in Bol de arroz japonés con salmón during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bol de arroz japonés con salmón reduces risk of macular degeneration

Vitamin B12 in Bol de arroz japonés con salmón lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bol de arroz japonés con salmón supports cardiovascular health

Vitamin B12 in Bol de arroz japonés con salmón helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Bol de arroz japonés con salmón boosts the immune system

Vitamin D in Bol de arroz japonés con salmón enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Bol de arroz japonés con salmón improves muscle function

Vitamin D in Bol de arroz japonés con salmón is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Bol de arroz japonés con salmón promotes cardiovascular health

Vitamin D in Bol de arroz japonés con salmón may help regulate blood pressure and support overall heart health.

Vitamin D in Bol de arroz japonés con salmón reduces the risk of certain diseases

Adequate levels of Vitamin D in Bol de arroz japonés con salmón are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Bol de arroz japonés con salmón supports mental health

Vitamin D in Bol de arroz japonés con salmón deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Bol de arroz japonés con salmón aids in weight management

Studies suggest Vitamin D in Bol de arroz japonés con salmón may help regulate body weight and reduce fat accumulation.

Vitamin D in Bol de arroz japonés con salmón improves insulin sensitivity

Vitamin D in Bol de arroz japonés con salmón plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Bol de arroz japonés con salmón supports prenatal health

Vitamin D in Bol de arroz japonés con salmón is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Bol de arroz japonés con salmón supports antioxidant protection.

Antioxidant Protection in Bol de arroz japonés con salmón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bol de arroz japonés con salmón supports thyroid function.

Thyroid Function in Bol de arroz japonés con salmón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bol de arroz japonés con salmón supports immune system health.

Immune System Support in Bol de arroz japonés con salmón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bol de arroz japonés con salmón supports heart health.

Heart Health in Bol de arroz japonés con salmón helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bol de arroz japonés con salmón supports cancer prevention.

Cancer Prevention in Bol de arroz japonés con salmón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bol de arroz japonés con salmón supports cognitive function.

Cognitive Function in Bol de arroz japonés con salmón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bol de arroz japonés con salmón supports skin health.

Skin Health in Bol de arroz japonés con salmón helps protect the skin from UV damage and supports wound healing.

Selenium in Bol de arroz japonés con salmón supports reproductive health.

Reproductive Health in Bol de arroz japonés con salmón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bol de arroz japonés con salmón provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bol de arroz japonés con salmón helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 179 calories?

The amount of exercise required to burn off 1 taza Bol de arroz japonés con salmón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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