Bol de arroz con cerdo estofado

Common Food

Total Energy

897.6

kcal

47.51

% from carbs

20.54

% from protein

31.95

% from fats

In 583.1 g

% daily value

Total Fat

30.7g

47.2%

Saturated

10.9g

54.6%

Polyunsaturated

3.7g

Monounsaturated

13.2g

Cholesterol

289.8mg

96.6%

Sodium, Na

1116.2mg

48.5%

Potassium, K

712.7mg

15.2%

Total Carbohydrates

102.7g

37.3%

Fiber

1.4g

5%

Sugars

10.9g

21.7%

Alcohol

1.8g

Protein

44.4g

88.9%

Water

397.9g

Ash

6.2g

Sucrose

9.5g

Glucose

0.2g

Energy

3756.8kJ

Calcium, Ca

99.4mg

Iron, Fe

3.5mg

Magnesium, Mg

79.3mg

Phosphorus, P

522.5mg

Zinc, Zn

6.7mg

Copper, Cu

0.4mg

Fluoride, F

0.6UG

Manganese, Mn

1.8mg

Selenium, Se

78.6UG

Vitamin A, IU

645IU

Retinol

82.9UG

Vitamin A, RAE

101.1UG

Carotene, beta

218.5UG

Vitamin E (alpha-tocopherol)

1mg

Vitamin D (D2 + D3), International Units

110.1IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Cryptoxanthin, beta

4.5UG

Lutein + zeaxanthin

252.1UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

3.4mg

Thiamin

0.8mg

Riboflavin

0.8mg

Niacin

7.2mg

Pantothenic acid

2.8mg

Vitamin B-6

0.8mg

Folate, total

54.1UG

Vitamin B-12

1.4UG

Choline, total

253.4mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

54.1UG

Folate, DFE

54.1UG

Betaine

8.4mg

Tryptophan

0.5g

Threonine

1.8g

Isoleucine

2g

Leucine

3.4g

Lysine

3.2g

Methionine

1.1g

Cystine

0.7g

Phenylalanine

1.9g

Tyrosine

1.5g

Valine

2.4g

Arginine

2.9g

Histidine

1.4g

Alanine

2.5g

Aspartic acid

4g

Glutamic acid

6.8g

Glycine

2.2g

Proline

2g

Serine

2.1g

SFA 14:0

0.3g

SFA 16:0

7g

SFA 18:0

3.4g

MUFA 18:1

12.1g

PUFA 18:2

3.2g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

MUFA 16:1

0.8g

MUFA 20:1

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.7g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bol de arroz con cerdo estofado

A typical serving 1 bowl of Bol de arroz con cerdo estofado (583.07 grams) contains approximately 897.6362 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bol de arroz con cerdo estofado depends on the ingredients and preparation method. On average, one serving 1 bowl (583.07 grams) of Bol de arroz con cerdo estofado contains approximately 30.7122 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bol de arroz con cerdo estofado depends on the ingredients exists in it. On average, 1 bowl of Bol de arroz con cerdo estofado (about 583.07 grams) contains approximately 44.4368 grams of protein.

On average, 1 bowl (about 583.07 grams) contains about 10.8701 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 583.07 grams) contains about 102.7017 grams of carbohydrates.

Bol de arroz con cerdo estofado contains approximately 1.4125 grams of fiber in 1 bowl (about 583.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 898 calories?

The amount of exercise required to burn off 1 bowl Bol de arroz con cerdo estofado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.