Calabaza almizclera
Common Food
7.79
% from protein90.51
% from carbs90.51
% from fatNutrition Facts
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Calabaza almizclera Nutrients FAQs
Nutrients
- Vitamin A:Calabaza almizclera has 22867.75 IU of Vitamin A.
- Vitamin B-6:Calabaza almizclera has 0.2542 mg of Vitamin B-6.
- Vitamin C:Calabaza almizclera has 30.955 mg of Vitamin C.
- Calabaza almizclera has 84.05mg of Calcium.
- Calabaza almizclera has 8.2mg of Sodium, Na.
- Calabaza almizclera has 582.2mg of Potassium, K.
- Calabaza almizclera has 1.23mg of Iron.
What is the calorie content of Calabaza almizclera?
A typical serving 1 taza, cortada en cubitos (205 grams) of Calabaza almizclera contains approximately 82 calories.
You can check the exact calorie content by logging Calabaza almizclera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabaza almizclera have?
The amount of fat in Calabaza almizclera depends on the ingredients and preparation method. On average, one serving 1 taza, cortada en cubitos (205 grams) of Calabaza almizclera contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabaza almizclera have?
The protein content in Calabaza almizclera depends on the ingredients exists in it. On average, 1 taza, cortada en cubitos (205 grams) of Calabaza almizclera contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Calabaza almizclera, Download Nutribit app for healthier you!
How much sugar does a Calabaza almizclera have?
On average, 1 taza, cortada en cubitos (205 grams) contains about 4.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabaza almizclera.
How Much carbohydrates (carbs) is in Calabaza almizclera?
The amount of carbohydrates (carbs) in Calabaza almizclera depends on its serving size and preparation. On average, 1 taza, cortada en cubitos (205 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabaza almizclera.
How Much Fiber is in Calabaza almizclera?
Calabaza almizclera contains approximately 6.56 grams of fiber in 1 taza, cortada en cubitos (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabaza almizclera for healthier you!
What vitamins and minerals are in a Calabaza almizclera?
Vitamins in Calabaza almizclera:
Calabaza almizclera contains following minerals:
General
Does Calabaza almizclera contain caffeine?
Calabaza almizclera does not contain any caffeine.
Does Calabaza almizclera contain alcohol?
Calabaza almizclera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabaza almizclera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabaza almizclera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabaza almizclera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabaza almizclera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabaza almizclera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabaza almizclera for free?
Yes! Since Calabaza almizclera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabaza almizclera with water tracking feature?
Nutribit automatically calculates the water content of Calabaza almizclera and adds it to your daily hydration log. Simply log Calabaza almizclera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabaza almizclera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabaza almizclera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabaza almizclera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabaza almizclera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabaza almizclera
Fiber in Calabaza almizclera supports digestion.
Fiber in Calabaza almizclera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabaza almizclera supports heart health.
Soluble fiber in Calabaza almizclera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabaza almizclera aids in weight management.
Fiber-rich foods in Calabaza almizclera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabaza almizclera regulates blood sugar.
Fiber in Calabaza almizclera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabaza almizclera promotes gut health.
Fiber in Calabaza almizclera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabaza almizclera lowers the risk of colon cancer.
A high-fiber diet from Calabaza almizclera is linked to a reduced risk of colon cancer.
Fiber in Calabaza almizclera improves skin health.
Fiber in Calabaza almizclera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabaza almizclera helps lower blood pressure.
Adequate fiber in Calabaza almizclera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabaza almizclera boosts immune function.
Fiber in Calabaza almizclera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabaza almizclera reduces the risk of type 2 diabetes.
Fiber in Calabaza almizclera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Calabaza almizclera supports eye health.
Vitamin A in Calabaza almizclera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabaza almizclera boosts immune function.
Vitamin A in Calabaza almizclera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabaza almizclera promotes healthy skin.
Vitamin A in Calabaza almizclera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabaza almizclera enhances reproductive health.
Vitamin A in Calabaza almizclera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabaza almizclera supports bone health.
Vitamin A in Calabaza almizclera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabaza almizclera reduces the risk of certain cancers.
Vitamin A in Calabaza almizclera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabaza almizclera promotes healthy development during pregnancy.
Vitamin A in Calabaza almizclera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabaza almizclera maintains healthy mucous membranes.
Vitamin A in Calabaza almizclera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabaza almizclera improves wound healing.
Vitamin A in Calabaza almizclera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabaza almizclera may reduce the risk of macular degeneration.
Vitamin A in Calabaza almizclera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 1 taza, cortada en cubitos Calabaza almizclera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.