Enchiladas de calabaza almizclera
Common Food
12.53
% from protein46.17
% from carbs46.17
% from fatNutrition Facts
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Enchiladas de calabaza almizclera Nutrients FAQs
Nutrients
- Vitamin A:Enchiladas de calabaza almizclera has 10295.4955 IU of Vitamin A.
- Vitamin B-12:Enchiladas de calabaza almizclera has 0.1517 UG of Vitamin B-12.
- Vitamin B-6:Enchiladas de calabaza almizclera has 0.2034 mg of Vitamin B-6.
- Vitamin C:Enchiladas de calabaza almizclera has 16.5115 mg of Vitamin C.
- Vitamin D:Enchiladas de calabaza almizclera has 6.1154 IU of Vitamin D.
- Vitamin K:Enchiladas de calabaza almizclera has 3.3608 UG of Vitamin K.
- Enchiladas de calabaza almizclera has 171.3816mg of Calcium.
- Enchiladas de calabaza almizclera has 667.9945mg of Sodium, Na.
- Enchiladas de calabaza almizclera has 363.7345mg of Potassium, K.
- Enchiladas de calabaza almizclera has 1.5336mg of Iron.
What is the calorie content of Enchiladas de calabaza almizclera?
A typical serving 1 enchilada (221 grams) of Enchiladas de calabaza almizclera contains approximately 232 calories.
You can check the exact calorie content by logging Enchiladas de calabaza almizclera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Enchiladas de calabaza almizclera have?
The amount of fat in Enchiladas de calabaza almizclera depends on the ingredients and preparation method. On average, one serving 1 enchilada (221 grams) of Enchiladas de calabaza almizclera contains approximately 11.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Enchiladas de calabaza almizclera have?
The protein content in Enchiladas de calabaza almizclera depends on the ingredients exists in it. On average, 1 enchilada (221 grams) of Enchiladas de calabaza almizclera contains approximately 7.58 grams of protein.
Know your exact protein requirement and how much protein you get from Enchiladas de calabaza almizclera, Download Nutribit app for healthier you!
How much sugar does a Enchiladas de calabaza almizclera have?
On average, 1 enchilada (221 grams) contains about 7.34 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchiladas de calabaza almizclera.
How Much carbohydrates (carbs) is in Enchiladas de calabaza almizclera?
The amount of carbohydrates (carbs) in Enchiladas de calabaza almizclera depends on its serving size and preparation. On average, 1 enchilada (221 grams) contains about 27.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Enchiladas de calabaza almizclera.
How Much Fiber is in Enchiladas de calabaza almizclera?
Enchiladas de calabaza almizclera contains approximately 5.84 grams of fiber in 1 enchilada (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Enchiladas de calabaza almizclera for healthier you!
What vitamins and minerals are in a Enchiladas de calabaza almizclera?
Vitamins in Enchiladas de calabaza almizclera:
Enchiladas de calabaza almizclera contains following minerals:
General
Does Enchiladas de calabaza almizclera contain caffeine?
Enchiladas de calabaza almizclera does not contain any caffeine.
Does Enchiladas de calabaza almizclera contain alcohol?
Enchiladas de calabaza almizclera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Enchiladas de calabaza almizclera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchiladas de calabaza almizclera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Enchiladas de calabaza almizclera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Enchiladas de calabaza almizclera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchiladas de calabaza almizclera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Enchiladas de calabaza almizclera for free?
Yes! Since Enchiladas de calabaza almizclera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Enchiladas de calabaza almizclera with water tracking feature?
Nutribit automatically calculates the water content of Enchiladas de calabaza almizclera and adds it to your daily hydration log. Simply log Enchiladas de calabaza almizclera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Enchiladas de calabaza almizclera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Enchiladas de calabaza almizclera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Enchiladas de calabaza almizclera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Enchiladas de calabaza almizclera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Enchiladas de calabaza almizclera
Protein and Vitamin A in Enchiladas de calabaza almizclera supports bone health.
Protein in Enchiladas de calabaza almizclera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Enchiladas de calabaza almizclera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Enchiladas de calabaza almizclera supports building and repairing tissues.
Builds and repairs tissues in Enchiladas de calabaza almizclera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Enchiladas de calabaza almizclera supports immune function.
Supports immune function in Enchiladas de calabaza almizclera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Enchiladas de calabaza almizclera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Enchiladas de calabaza almizclera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Enchiladas de calabaza almizclera provides energy.
Provides energy in Enchiladas de calabaza almizclera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Enchiladas de calabaza almizclera supports muscle growth and strength.
Supports muscle growth and strength in Enchiladas de calabaza almizclera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Enchiladas de calabaza almizclera helps in weight management.
Helps in weight management in Enchiladas de calabaza almizclera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Enchiladas de calabaza almizclera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Enchiladas de calabaza almizclera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Enchiladas de calabaza almizclera improves skin, hair, and nails.
Improves skin, hair, and nails in Enchiladas de calabaza almizclera is essential for the health and growth of hair, skin, and nails.
Protein in Enchiladas de calabaza almizclera regulates blood sugar levels.
Regulates blood sugar levels in Enchiladas de calabaza almizclera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Enchiladas de calabaza almizclera supports digestion.
Fiber in Enchiladas de calabaza almizclera aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Enchiladas de calabaza almizclera supports heart health.
Soluble fiber in Enchiladas de calabaza almizclera can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Enchiladas de calabaza almizclera aids in weight management.
Fiber-rich foods in Enchiladas de calabaza almizclera increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Enchiladas de calabaza almizclera regulates blood sugar.
Fiber in Enchiladas de calabaza almizclera helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Enchiladas de calabaza almizclera promotes gut health.
Fiber in Enchiladas de calabaza almizclera acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Enchiladas de calabaza almizclera lowers the risk of colon cancer.
A high-fiber diet from Enchiladas de calabaza almizclera is linked to a reduced risk of colon cancer.
Fiber in Enchiladas de calabaza almizclera improves skin health.
Fiber in Enchiladas de calabaza almizclera helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Enchiladas de calabaza almizclera helps lower blood pressure.
Adequate fiber in Enchiladas de calabaza almizclera may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Enchiladas de calabaza almizclera boosts immune function.
Fiber in Enchiladas de calabaza almizclera supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Enchiladas de calabaza almizclera reduces the risk of type 2 diabetes.
Fiber in Enchiladas de calabaza almizclera can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Enchiladas de calabaza almizclera supports eye health.
Vitamin A in Enchiladas de calabaza almizclera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Enchiladas de calabaza almizclera boosts immune function.
Vitamin A in Enchiladas de calabaza almizclera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Enchiladas de calabaza almizclera promotes healthy skin.
Vitamin A in Enchiladas de calabaza almizclera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Enchiladas de calabaza almizclera enhances reproductive health.
Vitamin A in Enchiladas de calabaza almizclera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Enchiladas de calabaza almizclera reduces the risk of certain cancers.
Vitamin A in Enchiladas de calabaza almizclera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Enchiladas de calabaza almizclera promotes healthy development during pregnancy.
Vitamin A in Enchiladas de calabaza almizclera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Enchiladas de calabaza almizclera maintains healthy mucous membranes.
Vitamin A in Enchiladas de calabaza almizclera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Enchiladas de calabaza almizclera improves wound healing.
Vitamin A in Enchiladas de calabaza almizclera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Enchiladas de calabaza almizclera may reduce the risk of macular degeneration.
Vitamin A in Enchiladas de calabaza almizclera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Enchiladas de calabaza almizclera supports bone health.
Calcium in Enchiladas de calabaza almizclera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Enchiladas de calabaza almizclera supports muscle function.
Calcium in Enchiladas de calabaza almizclera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Enchiladas de calabaza almizclera supports heart health.
Calcium in Enchiladas de calabaza almizclera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Enchiladas de calabaza almizclera supports nerve transmission.
Calcium in Enchiladas de calabaza almizclera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Enchiladas de calabaza almizclera supports blood clotting.
Calcium in Enchiladas de calabaza almizclera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Enchiladas de calabaza almizclera supports hormonal secretion.
Calcium in Enchiladas de calabaza almizclera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Enchiladas de calabaza almizclera supports weight management.
Calcium in Enchiladas de calabaza almizclera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Enchiladas de calabaza almizclera supports dental health.
Calcium in Enchiladas de calabaza almizclera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Enchiladas de calabaza almizclera supports blood pressure regulation.
Calcium in Enchiladas de calabaza almizclera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Enchiladas de calabaza almizclera supports fluid balance.
Maintains Fluid Balance in Enchiladas de calabaza almizclera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Enchiladas de calabaza almizclera supports nerve function.
Supports Nerve Function in Enchiladas de calabaza almizclera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Enchiladas de calabaza almizclera helps regulate blood pressure.
Regulates Blood Pressure in Enchiladas de calabaza almizclera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Enchiladas de calabaza almizclera supports muscle function.
Aids Muscle Function in Enchiladas de calabaza almizclera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Enchiladas de calabaza almizclera aids nutrient absorption.
Improves Nutrient Absorption in Enchiladas de calabaza almizclera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Enchiladas de calabaza almizclera helps balance pH levels.
Balances pH Levels in Enchiladas de calabaza almizclera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Enchiladas de calabaza almizclera supports bone health.
Supports Bone Health in Enchiladas de calabaza almizclera helps retain calcium and prevent the loss of bone density over time.
How to burn 232 calories?
The amount of exercise required to burn off 1 enchilada Enchiladas de calabaza almizclera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.