Atún en crema sobre pan tostado
Common Food
Total Energy
232.3
kcal
% from carbs
% from protein
% from fats
In 170 g
% daily value
Total Fat
9.6g
14.8%
Saturated
5.2g
26.2%
Trans Fats
0.2g
Polyunsaturated
1.2g
Monounsaturated
2.5g
Cholesterol
40.4mg
13.5%
Sodium, Na
375.4mg
16.3%
Potassium, K
286.3mg
6.1%
Total Carbohydrates
19.9g
7.2%
Fiber
0.8g
2.8%
Sugars
1.4g
2.9%
Starch
9.3g
Protein
15.9g
31.8%
Water
123.2g
Ash
2g
Glucose
0.4g
Fructose
0.6g
Maltose
0.4g
Energy
971.8kJ
Calcium, Ca
161.5mg
Iron, Fe
1.4mg
Magnesium, Mg
33.6mg
Phosphorus, P
214mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
12.4UG
Manganese, Mn
0.2mg
Selenium, Se
36.8UG
Vitamin A, IU
372.6IU
Retinol
100.5UG
Vitamin A, RAE
102.3UG
Carotene, beta
11.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
70.6IU
Vitamin D3 (cholecalciferol)
0.8UG
Vitamin D (D2 + D3)
1.8UG
Lutein + zeaxanthin
11.7UG
Vitamin C, total ascorbic acid
0.9mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
3.8mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
34.3UG
Vitamin B-12
0.9UG
Choline, total
17.8mg
Vitamin K (phylloquinone)
1.6UG
Folic acid
21.5UG
Folate, food
12.9UG
Folate, DFE
49.3UG
Betaine
25.4mg
Tryptophan
0.2g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
1.2g
Methionine
0.4g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.7g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.3g
Glutamic acid
2.3g
Glycine
0.6g
Proline
0.7g
Serine
0.6g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.2g
SFA 14:0
0.7g
SFA 16:0
2.4g
SFA 18:0
1g
MUFA 18:1
2.2g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.3g
MUFA 16:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Beta-sitosterol
0.3mg
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.3g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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