Pan tostado de canela

Common Food

5.94

% from protein

66.86

% from carbs

66.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43.5 g(44g)
Amount per serving
Calories
151.9
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.6 g
13%

Trans Fats 0.2 g

Polyunsaturated 0.5 g

Monounsaturated 1.1 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 153.1 mg
6.7%

Potassium, K 38.5 mg
0.8%

Total Carbohydrates 25.9 g
9.4%

Fiber 1.4 g
4.9%

Sugars 13.9 g
27.8%

Starch 9.3 g

Protein 2.3 g
4.6%

Water 10 g

Vitamin A 122.2 IU

Retinol 31.7 UG

Vitamin A, RAE 32.5 UG

Carotene, beta 8.9 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.8 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 1.7 UG

Lycopene 0.2 UG

Lutein + zeaxanthin 13.9 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 28 UG

Folic acid 21.5 UG

Folate, food 6.5 UG

Folate, DFE 42.9 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.8 UG

Calcium 50.3 mg

Iron 1 mg

Magnesium 6.6 mg

Phosphorus, P 26.4 mg

Zinc 0.2 mg

Copper 0 mg

Fluoride, F 12.3 UG

Manganese, Mn 0.4 mg

Selenium 5.7 UG

Ash 0.6 g

Sucrose 12.5 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.4 g

Theobromine 0 mg

Energy 635.4 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.1 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.9 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 25.5 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pan tostado de canela Nutrients FAQs

Nutrients

What is the calorie content of Pan tostado de canela?

A typical serving 1 pedazo (43.5 grams) of Pan tostado de canela contains approximately 152 calories.

You can check the exact calorie content by logging Pan tostado de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan tostado de canela have?

The amount of fat in Pan tostado de canela depends on the ingredients and preparation method. On average, one serving 1 pedazo (43.5 grams) of Pan tostado de canela contains approximately 4.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan tostado de canela have?

The protein content in Pan tostado de canela depends on the ingredients exists in it. On average, 1 pedazo (43.5 grams) of Pan tostado de canela contains approximately 2.3 grams of protein.

Know your exact protein requirement and how much protein you get from Pan tostado de canela, Download Nutribit app for healthier you!

How much sugar does a Pan tostado de canela have?

On average, 1 pedazo (43.5 grams) contains about 13.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan tostado de canela.

How Much carbohydrates (carbs) is in Pan tostado de canela?

The amount of carbohydrates (carbs) in Pan tostado de canela depends on its serving size and preparation. On average, 1 pedazo (43.5 grams) contains about 25.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan tostado de canela.

How Much Fiber is in Pan tostado de canela?

Pan tostado de canela contains approximately 1.36 grams of fiber in 1 pedazo (43.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan tostado de canela for healthier you!

What vitamins and minerals are in a Pan tostado de canela?

Vitamins in Pan tostado de canela:

  • Vitamin A:Pan tostado de canela has 122.185 IU of Vitamin A.
  • Vitamin B-12:Pan tostado de canela has 0.008 UG of Vitamin B-12.
  • Vitamin B-6:Pan tostado de canela has 0.0239 mg of Vitamin B-6.
  • Vitamin C:Pan tostado de canela has 0.0494 mg of Vitamin C.
  • Vitamin D:Pan tostado de canela has 2.8356 IU of Vitamin D.

Pan tostado de canela contains following minerals:

  • Pan tostado de canela has 50.2516mg of Calcium.
  • Pan tostado de canela has 153.0586mg of Sodium, Na.
  • Pan tostado de canela has 38.4616mg of Potassium, K.
  • Pan tostado de canela has 1.0172mg of Iron.

General

Does Pan tostado de canela contain caffeine?

Pan tostado de canela does not contain any caffeine.

Does Pan tostado de canela contain alcohol?

Pan tostado de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan tostado de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan tostado de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan tostado de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan tostado de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan tostado de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan tostado de canela for free?

Yes! Since Pan tostado de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan tostado de canela with water tracking feature?

Nutribit automatically calculates the water content of Pan tostado de canela and adds it to your daily hydration log. Simply log Pan tostado de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan tostado de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan tostado de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan tostado de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan tostado de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan tostado de canela

How to burn 152 calories?

The amount of exercise required to burn off 1 pedazo Pan tostado de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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