Pan tostado blanco

Common Food

Total Energy

63.8

kcal

74.88

% from carbs

12.48

% from protein

12.64

% from fats

In 22 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

0.8%

Polyunsaturated

0.5g

Monounsaturated

0.2g

Cholesterol

0.2mg

0.1%

Sodium, Na

118.1mg

5.1%

Potassium, K

28.8mg

0.6%

Total Carbohydrates

12g

4.4%

Fiber

0.6g

2.3%

Sugars

1.4g

2.7%

Protein

2g

4%

Water

6.7g

Ash

0.5g

Energy

266.9kJ

Calcium, Ca

26.2mg

Iron, Fe

0.7mg

Magnesium, Mg

5.7mg

Phosphorus, P

22.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

6.8UG

Vitamin A, IU

0.2IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

10.1UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.9mg

Pantothenic acid

0.1mg

Folate, total

22.9UG

Choline, total

3.5mg

Vitamin K (phylloquinone)

0.7UG

Folic acid

17.6UG

Folate, food

5.1UG

Folate, DFE

35.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 16:0

0.1g

MUFA 18:1

0.2g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pan tostado blanco

A typical serving 1 pedazo of Pan tostado blanco (22 grams) contains approximately 63.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan tostado blanco depends on the ingredients and preparation method. On average, one serving 1 pedazo (22 grams) of Pan tostado blanco contains approximately 0.88 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan tostado blanco depends on the ingredients exists in it. On average, 1 pedazo of Pan tostado blanco (about 22 grams) contains approximately 1.98 grams of protein.

On average, 1 pedazo (about 22 grams) contains about 1.364 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 22 grams) contains about 11.99 grams of carbohydrates.

Pan tostado blanco contains approximately 0.638 grams of fiber in 1 pedazo (about 22 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 64 calories?

The amount of exercise required to burn off 1 pedazo Pan tostado blanco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.