Pan francés tostado

Common Food

Total Energy

90.4

kcal

77.7

% from carbs

16.34

% from protein

5.96

% from fats

In 28.4 g

% daily value


Total Fat

0.6g

0.9%


Saturated

0.1g

0.7%


Polyunsaturated

0.2g


Monounsaturated

0.1g



Sodium, Na

204.1mg

8.9%


Potassium, K

39.7mg

0.8%


Total Carbohydrates

17.6g

6.4%


Fiber

0.9g

3.1%


Sugars

1g

2%


Protein

3.7g

7.4%


Water

5.8g





Ash

0.7g



Energy

378.5kJ


Calcium, Ca

13.3mg


Iron, Fe

1.1mg


Magnesium, Mg

8.8mg


Phosphorus, P

35.7mg


Zinc, Zn

0.3mg



Manganese, Mn

0.2mg


Selenium, Se

8.4UG







Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

3.7UG


Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.5mg


Pantothenic acid

0.2mg



Folate, total

39.7UG



Choline, total

5mg


Vitamin K (phylloquinone)

0.1UG


Folic acid

31.5UG


Folate, food

8.2UG


Folate, DFE

61.5UG


Betaine

16.6mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g



Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

1g


Glycine

0.1g


Proline

0.4g


Serine

0.1g








SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.2g





















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan francés tostado

A typical serving 1 oz of Pan francés tostado (28.35 grams) contains approximately 90.4365 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan francés tostado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pan francés tostado contains approximately 0.6067 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan francés tostado depends on the ingredients exists in it. On average, 1 oz of Pan francés tostado (about 28.35 grams) contains approximately 3.6855 grams of protein.

On average, 1 oz (about 28.35 grams) contains about 1.0178 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.35 grams) contains about 17.5572 grams of carbohydrates.

Pan francés tostado contains approximately 0.8789 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Pan francés tostado

Set Your Weight

2,800 steps

Average 2.3 ft stride

24 mins walk

5 km/hr or 3 mph

9 mins run

9 km/hr or 6 mph

21 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.