Pan francés tostado
Common Food
Total Energy
90.4
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
0.6g
0.9%
Saturated
0.1g
0.7%
Polyunsaturated
0.2g
Monounsaturated
0.1g
Sodium, Na
204.1mg
8.9%
Potassium, K
39.7mg
0.8%
Total Carbohydrates
17.6g
6.4%
Fiber
0.9g
3.1%
Sugars
1g
2%
Protein
3.7g
7.4%
Water
5.8g
Ash
0.7g
Energy
378.5kJ
Calcium, Ca
13.3mg
Iron, Fe
1.1mg
Magnesium, Mg
8.8mg
Phosphorus, P
35.7mg
Zinc, Zn
0.3mg
Manganese, Mn
0.2mg
Selenium, Se
8.4UG
Vitamin E (alpha-tocopherol)
0.1mg
Lutein + zeaxanthin
3.7UG
Vitamin C, total ascorbic acid
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.5mg
Pantothenic acid
0.2mg
Folate, total
39.7UG
Choline, total
5mg
Vitamin K (phylloquinone)
0.1UG
Folic acid
31.5UG
Folate, food
8.2UG
Folate, DFE
61.5UG
Betaine
16.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
1g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Pan francés tostado?
How Much Protein is in Pan francés tostado?
How Much Protein is in Pan francés tostado?
How Much Sugar is in Pan francés tostado?
How Much Sugar is in Pan francés tostado?
How Much carbohydrates (carbs) is in Pan francés tostado?
How Much carbohydrates (carbs) is in Pan francés tostado?
How Much Fiber is in Pan francés tostado?
How Much Fiber is in Pan francés tostado?
Other items you may find helpful
How to burn 90 calories?
The amount of exercise required to burn off 1 oz Pan francés tostado
Set Your Weight
2,800 steps
Average 2.3 ft stride
24 mins walk
5 km/hr or 3 mph
9 mins run
9 km/hr or 6 mph
21 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.