Pan francés tostado

Common Food

16.31

% from protein

77.62

% from carbs

77.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
90.4
% Daily value*

Total Fat 0.6 g
0.9%

Saturated 0.1 g
0.7%

Polyunsaturated 0.2 g

Monounsaturated 0.1 g

Sodium, Na 204.1 mg
8.9%

Potassium, K 39.7 mg
0.8%

Total Carbohydrates 17.6 g
6.4%

Fiber 0.9 g
3.1%

Sugars 1 g
2%

Protein 3.7 g
7.4%

Water 5.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.7 UG

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 39.7 UG

Folic acid 31.5 UG

Folate, food 8.2 UG

Folate, DFE 61.5 UG

Vitamin B-12 0 UG

Choline, total 5 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 13.3 mg

Iron 1.1 mg

Magnesium 8.8 mg

Phosphorus, P 35.7 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 8.4 UG

Ash 0.7 g

Theobromine 0 mg

Energy 378.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 16.6 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.1 g

Pan francés tostado Nutrients FAQs

Nutrients

What is the calorie content of Pan francés tostado?

A typical serving 1 oz (28.35 grams) of Pan francés tostado contains approximately 90 calories.

You can check the exact calorie content by logging Pan francés tostado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pan francés tostado have?

The amount of fat in Pan francés tostado depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Pan francés tostado contains approximately 0.61 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pan francés tostado have?

The protein content in Pan francés tostado depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Pan francés tostado contains approximately 3.69 grams of protein.

Know your exact protein requirement and how much protein you get from Pan francés tostado, Download Nutribit app for healthier you!

How much sugar does a Pan francés tostado have?

On average, 1 oz (28.35 grams) contains about 1.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pan francés tostado.

How Much carbohydrates (carbs) is in Pan francés tostado?

The amount of carbohydrates (carbs) in Pan francés tostado depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 17.56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pan francés tostado.

How Much Fiber is in Pan francés tostado?

Pan francés tostado contains approximately 0.88 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pan francés tostado for healthier you!

What vitamins and minerals are in a Pan francés tostado?

Vitamins in Pan francés tostado:

  • Vitamin B-6:Pan francés tostado has 0.0272 mg of Vitamin B-6.
  • Vitamin C:Pan francés tostado has 0.0567 mg of Vitamin C.

Pan francés tostado contains following minerals:

  • Pan francés tostado has 13.3245mg of Calcium.
  • Pan francés tostado has 204.12mg of Sodium, Na.
  • Pan francés tostado has 39.69mg of Potassium, K.
  • Pan francés tostado has 1.0972mg of Iron.

General

Does Pan francés tostado contain caffeine?

Pan francés tostado does not contain any caffeine.

Does Pan francés tostado contain alcohol?

Pan francés tostado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pan francés tostado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pan francés tostado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pan francés tostado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pan francés tostado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pan francés tostado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pan francés tostado for free?

Yes! Since Pan francés tostado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pan francés tostado with water tracking feature?

Nutribit automatically calculates the water content of Pan francés tostado and adds it to your daily hydration log. Simply log Pan francés tostado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pan francés tostado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pan francés tostado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pan francés tostado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pan francés tostado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pan francés tostado

Selenium in Pan francés tostado supports antioxidant protection.

Antioxidant Protection in Pan francés tostado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pan francés tostado supports thyroid function.

Thyroid Function in Pan francés tostado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pan francés tostado supports immune system health.

Immune System Support in Pan francés tostado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pan francés tostado supports heart health.

Heart Health in Pan francés tostado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pan francés tostado supports cancer prevention.

Cancer Prevention in Pan francés tostado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pan francés tostado supports cognitive function.

Cognitive Function in Pan francés tostado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pan francés tostado supports skin health.

Skin Health in Pan francés tostado helps protect the skin from UV damage and supports wound healing.

Selenium in Pan francés tostado supports reproductive health.

Reproductive Health in Pan francés tostado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pan francés tostado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pan francés tostado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 90 calories?

The amount of exercise required to burn off 1 oz Pan francés tostado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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