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Dorada a la bilbaína

Common Food

318

kcal Energy

7.2%

% from carbs

49.3%

% from protein

43.5%

% from fats

In 246 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246 g
Calories
318

% Daily Value

Total Fat 15.08 g
23.2%
Saturated 2.27 g
11.3%
Trans Fats 0 g
Polyunsaturated 1.84 g
Monounsaturated 10.09 g
Cholesterol 149.25 mg
49.8%
Sodium, Na 472.05 mg
20.5%
Potassium, K 975.28 mg
20.8%
Total Carbohydrates 5.64 g
2.1%
Fiber 0.92 g
3.3%
Sugars 3.03 g
6.1%
Alcohol 0.25 g
Protein 38.49 g
77%
Water 178.91 g
Caffeine 0 mg
Iron 2.78 mg
15.4%
Vitamin A, IU 2380.84 IU
Retinol 98.44 UG
Vitamin A, RAE 200.93 UG
Carotene, beta 1064.16 UG
Carotene, alpha 12.95 UG
Vitamin E (alpha-tocopherol) 3.09 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 318.6 UG
Lycopene 0 UG
Lutein + zeaxanthin 58.27 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.12 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 116.2 mg
Thiamin 0.08 mg
Riboflavin 0.16 mg
Niacin 12.15 mg
Pantothenic acid 1.45 mg
Vitamin B-6 0.93 mg
Folate, total 20.49 UG
Folic acid 0 UG
Folate, food 20.49 UG
Folate, DFE 20.49 UG
Vitamin B-12 1.1 UG
Choline, total 4.82 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.72 UG
Calcium, Ca 42.51 mg
Iron, Fe 2.78 mg
Magnesium, Mg 68.32 mg
Phosphorus, P 308.16 mg
Zinc, Zn 1.06 mg
Copper, Cu 0.14 mg
Fluoride, F 4.96 UG
Manganese, Mn 0.16 mg
Selenium, Se 74.95 UG
Ash 5.29 g
Sucrose 0 g
Glucose 0 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1330.24 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 1.79 g
SFA 18:0 0.36 g
SFA 20:0 0.06 g
MUFA 18:1 9.79 g
PUFA 18:2 1.47 g
PUFA 18:3 0.12 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.18 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.22 g
PUFA 18:4 0.01 g
MUFA 20:1 0.05 g
PUFA 20:5 n-3 (EPA) 0.04 g
MUFA 22:1 0.02 g
PUFA 22:5 n-3 (DPA) 0.02 g
Phytosterols 36.1 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 18:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 18:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0.02 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.02 mg
Tryptophan 0.43 g
Threonine 1.68 g
Isoleucine 1.76 g
Leucine 3.1 g
Lysine 3.5 g
Methionine 1.12 g
Cystine 0.42 g
Phenylalanine 1.5 g
Tyrosine 1.29 g
Valine 1.98 g
Arginine 2.3 g
Histidine 1.12 g
Alanine 2.31 g
Aspartic acid 3.96 g
Glutamic acid 5.73 g
Glycine 1.84 g
Proline 1.37 g
Serine 1.57 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dorada a la bilbaína

Nutrients

What is the calorie content of Dorada a la bilbaína?

A typical serving 1 trozo of Dorada a la bilbaína (246 grams) contains approximately 317.9787 calories. You can check the exact calorie content by logging Dorada a la bilbaína in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dorada a la bilbaína have?

The amount of fat in Dorada a la bilbaína depends on the ingredients and preparation method. On average, one serving 1 trozo (246 grams) of Dorada a la bilbaína contains approximately 15.078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dorada a la bilbaína have?

The protein content in Dorada a la bilbaína depends on the ingredients exists in it. On average, 1 trozo of Dorada a la bilbaína (about 246 grams) contains approximately 38.4946 grams of protein.

Is Dorada a la bilbaína a good source of protein?

The protein content in Dorada a la bilbaína depends on the ingredients exists in it. On average, 1 trozo of Dorada a la bilbaína (about 246 grams) contains approximately 38.4946 grams of protein.

How much sugar does a Dorada a la bilbaína have?

On average, 1 trozo (about 246 grams) contains about 3.0268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dorada a la bilbaína contain added sugar?

On average, 1 trozo (about 246 grams) contains about 3.0268 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dorada a la bilbaína?

On average, 1 trozo (about 246 grams) contains about 5.6447 grams of carbohydrates.

How Much Fiber is in Dorada a la bilbaína?

Dorada a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dorada a la bilbaína?

Dorada a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dorada a la bilbaína suitable for vegans?

Dorada a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dorada a la bilbaína contain caffeine?

Dorada a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dorada a la bilbaína contain alcohol?

Dorada a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dorada a la bilbaína healthier?

Dorada a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dorada a la bilbaína in Nutribit?

Dorada a la bilbaína contains approximately 0.9199 grams of fiber in 1 trozo (about 246 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dorada a la bilbaína?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dorada a la bilbaína and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dorada a la bilbaína quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dorada a la bilbaína in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dorada a la bilbaína and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dorada a la bilbaína for free?

Yes! Since Dorada a la bilbaína contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dorada a la bilbaína with water tracking feature?

Nutribit automatically calculates the water content of Dorada a la bilbaína and adds it to your daily hydration log. Simply log Dorada a la bilbaína in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dorada a la bilbaína as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dorada a la bilbaína and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dorada a la bilbaína nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dorada a la bilbaína data can be accessed offline in the Nutribit app anytime anywhere!