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Torta dorada de ron

Common Food

285

kcal Energy

41.4%

% from carbs

4.4%

% from protein

54.1%

% from fats

In 76 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g
Calories
285

% Daily Value

Total Fat 15.89 g
24.4%
Saturated 4.4 g
22%
Trans Fats 0.37 g
Polyunsaturated 6.92 g
Monounsaturated 3.57 g
Cholesterol 55.43 mg
18.5%
Sodium, Na 228.92 mg
10%
Potassium, K 51.53 mg
1.1%
Total Carbohydrates 27.39 g
10%
Fiber 0.57 g
2%
Sugars 21.2 g
42.4%
Starch 0 g
Alcohol 3.85 g
Protein 2.94 g
5.9%
Water 24.85 g
Caffeine 0 mg
Vitamin D 0.23 mcg
1.2%
Iron 0.69 mg
3.8%
Vitamin A, IU 209.6 IU
Retinol 57.67 UG
Vitamin A, RAE 58.49 UG
Carotene, beta 9.95 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.95 mg
Vitamin D (D2 + D3), International Units 9.45 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0.23 UG
Vitamin D (D2 + D3) 0.23 UG
Cryptoxanthin, beta 1.04 UG
Lycopene 0 UG
Lutein + zeaxanthin 58.65 UG
Tocopherol, beta 0.01 mg
Tocopherol, gamma 1.31 mg
Tocopherol, delta 0.12 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.08 mg
Thiamin 0.06 mg
Riboflavin 0.1 mg
Niacin 0.41 mg
Pantothenic acid 0.27 mg
Vitamin B-6 0.06 mg
Folate, total 21.11 UG
Folic acid 8.06 UG
Folate, food 13.05 UG
Folate, DFE 26.77 UG
Vitamin B-12 0.13 UG
Choline, total 38.06 mg
Vitamin K (Dihydrophylloquinone) 0.01 UG
Vitamin K (phylloquinone) 12.1 UG
Calcium, Ca 44.48 mg
Iron, Fe 0.69 mg
Magnesium, Mg 12.54 mg
Phosphorus, P 124.43 mg
Zinc, Zn 0.39 mg
Copper, Cu 0.13 mg
Fluoride, F 4.63 UG
Manganese, Mn 0.24 mg
Selenium, Se 4.41 UG
Ash 1.08 g
Sucrose 10.42 g
Glucose 0.05 g
Fructose 0.01 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1193.59 kJ
Galactose 0 g
SFA 4:0 0.19 g
SFA 6:0 0.12 g
SFA 8:0 0.07 g
SFA 10:0 0.15 g
SFA 12:0 0.16 g
SFA 14:0 0.44 g
SFA 16:0 2.21 g
SFA 18:0 1 g
SFA 20:0 0.01 g
MUFA 18:1 3.47 g
PUFA 18:2 5.9 g
PUFA 18:3 0.99 g
PUFA 20:4 0.02 g
PUFA 22:6 n-3 (DHA) 0.01 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 14.02 mg
Stigmasterol 0 mg
Campesterol 0.3 mg
Beta-sitosterol 5.47 mg
SFA 15:0 0 g
SFA 17:0 0.04 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.02 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.08 g
MUFA 18:1 c 2.66 g
PUFA 18:2 n-6 c,c 3.48 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.18 g
Fatty acids, total trans-polyenoic 0.16 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.36 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.07 mg
Tryptophan 0.04 g
Threonine 0.12 g
Isoleucine 0.14 g
Leucine 0.25 g
Lysine 0.16 g
Methionine 0.07 g
Cystine 0.06 g
Phenylalanine 0.15 g
Tyrosine 0.1 g
Valine 0.18 g
Arginine 0.26 g
Histidine 0.07 g
Alanine 0.15 g
Aspartic acid 0.3 g
Glutamic acid 0.55 g
Glycine 0.12 g
Proline 0.17 g
Serine 0.2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Torta dorada de ron

Nutrients

What is the calorie content of Torta dorada de ron?

A typical serving 1 trozo of Torta dorada de ron (76 grams) contains approximately 285.323 calories. You can check the exact calorie content by logging Torta dorada de ron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Torta dorada de ron have?

The amount of fat in Torta dorada de ron depends on the ingredients and preparation method. On average, one serving 1 trozo (76 grams) of Torta dorada de ron contains approximately 15.8903 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Torta dorada de ron have?

The protein content in Torta dorada de ron depends on the ingredients exists in it. On average, 1 trozo of Torta dorada de ron (about 76 grams) contains approximately 2.9372 grams of protein.

Is Torta dorada de ron a good source of protein?

The protein content in Torta dorada de ron depends on the ingredients exists in it. On average, 1 trozo of Torta dorada de ron (about 76 grams) contains approximately 2.9372 grams of protein.

How much sugar does a Torta dorada de ron have?

On average, 1 trozo (about 76 grams) contains about 21.2019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Torta dorada de ron contain added sugar?

On average, 1 trozo (about 76 grams) contains about 21.2019 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Torta dorada de ron?

On average, 1 trozo (about 76 grams) contains about 27.3922 grams of carbohydrates.

How Much Fiber is in Torta dorada de ron?

Torta dorada de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Torta dorada de ron?

Torta dorada de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Torta dorada de ron suitable for vegans?

Torta dorada de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta dorada de ron contain caffeine?

Torta dorada de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Torta dorada de ron contain alcohol?

Torta dorada de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Torta dorada de ron healthier?

Torta dorada de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Torta dorada de ron in Nutribit?

Torta dorada de ron contains approximately 0.573 grams of fiber in 1 trozo (about 76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Torta dorada de ron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Torta dorada de ron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Torta dorada de ron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Torta dorada de ron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Torta dorada de ron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Torta dorada de ron for free?

Yes! Since Torta dorada de ron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Torta dorada de ron with water tracking feature?

Nutribit automatically calculates the water content of Torta dorada de ron and adds it to your daily hydration log. Simply log Torta dorada de ron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Torta dorada de ron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Torta dorada de ron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Torta dorada de ron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Torta dorada de ron data can be accessed offline in the Nutribit app anytime anywhere!