Papa dulce dorada

Common Food

7.19

% from protein

92.25

% from carbs

92.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
111.8
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 71.5 mg
3.1%
Potassium, K 438.1 mg
9.3%
Total Carbohydrates 26.2 g
9.5%
Fiber 3.9 g
13.9%
Sugars 5.4 g
10.9%
Starch 16.4 g
Protein 2 g
4.1%
Water 100.5 g
Vitamin A 18443.1 IU
Retinol 0 UG
Vitamin A, RAE 921.7 UG
Carotene, beta 11061.7 UG
Carotene, alpha 9.1 UG
Vitamin E 0.3 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 3.1 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 1 mg
Vitamin B-6 0.3 mg
Folate 14.3 UG
Folic acid 0 UG
Folate, food 14.3 UG
Folate, DFE 14.3 UG
Vitamin B-12 0 UG
Choline, total 16 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.3 UG
Calcium 39 mg
Iron 0.8 mg
Magnesium 32.5 mg
Phosphorus, P 61.1 mg
Zinc 0.4 mg
Copper 0.2 mg
Manganese, Mn 0.3 mg
Selenium 0.8 UG
Ash 1.3 g
Sucrose 3.3 g
Glucose 1.2 g
Fructose 0.9 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 466.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 15.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.5 g
Glutamic acid 0.2 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Papa dulce dorada Nutrients FAQs

Nutrients

What is the calorie content of Papa dulce dorada?

A typical serving 1 sweetpotato, 5" long (130 grams) of Papa dulce dorada contains approximately 112 calories.

You can check the exact calorie content by logging Papa dulce dorada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papa dulce dorada have?

The amount of fat in Papa dulce dorada depends on the ingredients and preparation method. On average, one serving 1 sweetpotato, 5" long (130 grams) of Papa dulce dorada contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papa dulce dorada have?

The protein content in Papa dulce dorada depends on the ingredients exists in it. On average, 1 sweetpotato, 5" long (130 grams) of Papa dulce dorada contains approximately 2.04 grams of protein.

Know your exact protein requirement and how much protein you get from Papa dulce dorada, Download Nutribit app for healthier you!

How much sugar does a Papa dulce dorada have?

On average, 1 sweetpotato, 5" long (130 grams) contains about 5.43 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papa dulce dorada.

How Much carbohydrates (carbs) is in Papa dulce dorada?

The amount of carbohydrates (carbs) in Papa dulce dorada depends on its serving size and preparation. On average, 1 sweetpotato, 5" long (130 grams) contains about 26.16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papa dulce dorada.

How Much Fiber is in Papa dulce dorada?

Papa dulce dorada contains approximately 3.9 grams of fiber in 1 sweetpotato, 5" long (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papa dulce dorada for healthier you!

What vitamins and minerals are in a Papa dulce dorada?

Vitamins in Papa dulce dorada:

  • Vitamin A:Papa dulce dorada has 18443.1 IU of Vitamin A.
  • Vitamin B-6:Papa dulce dorada has 0.2717 mg of Vitamin B-6.
  • Vitamin C:Papa dulce dorada has 3.12 mg of Vitamin C.

Papa dulce dorada contains following minerals:

  • Papa dulce dorada has 39mg of Calcium.
  • Papa dulce dorada has 71.5mg of Sodium, Na.
  • Papa dulce dorada has 438.1mg of Potassium, K.
  • Papa dulce dorada has 0.793mg of Iron.

General

Does Papa dulce dorada contain caffeine?

Papa dulce dorada does not contain any caffeine.

Does Papa dulce dorada contain alcohol?

Papa dulce dorada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papa dulce dorada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papa dulce dorada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papa dulce dorada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papa dulce dorada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papa dulce dorada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papa dulce dorada for free?

Yes! Since Papa dulce dorada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papa dulce dorada with water tracking feature?

Nutribit automatically calculates the water content of Papa dulce dorada and adds it to your daily hydration log. Simply log Papa dulce dorada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papa dulce dorada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papa dulce dorada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papa dulce dorada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papa dulce dorada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papa dulce dorada

Vitamin A in Papa dulce dorada supports eye health.

Vitamin A in Papa dulce dorada is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Papa dulce dorada boosts immune function.

Vitamin A in Papa dulce dorada helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Papa dulce dorada promotes healthy skin.

Vitamin A in Papa dulce dorada supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Papa dulce dorada enhances reproductive health.

Vitamin A in Papa dulce dorada plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Papa dulce dorada supports bone health.

Vitamin A in Papa dulce dorada contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Papa dulce dorada reduces the risk of certain cancers.

Vitamin A in Papa dulce dorada helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Papa dulce dorada promotes healthy development during pregnancy.

Vitamin A in Papa dulce dorada is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Papa dulce dorada maintains healthy mucous membranes.

Vitamin A in Papa dulce dorada helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Papa dulce dorada improves wound healing.

Vitamin A in Papa dulce dorada promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Papa dulce dorada may reduce the risk of macular degeneration.

Vitamin A in Papa dulce dorada, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 112 calories?

The amount of exercise required to burn off 1 sweetpotato, 5" long Papa dulce dorada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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