Filete
Common Food
38.66
% from protein0
% from carbs0
% from fatNutrition Facts
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Filete Nutrients FAQs
Nutrients
- Vitamin B-12:Filete has 3.8233 UG of Vitamin B-12.
- Vitamin B-6:Filete has 1.1514 mg of Vitamin B-6.
- Vitamin D:Filete has 26.52 IU of Vitamin D.
- Filete has 37.57mg of Calcium.
- Filete has 114.92mg of Sodium, Na.
- Filete has 698.36mg of Potassium, K.
- Filete has 3.8675mg of Iron.
What is the calorie content of Filete?
A typical serving 1 steak (221 grams) of Filete contains approximately 614 calories.
You can check the exact calorie content by logging Filete in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Filete have?
The amount of fat in Filete depends on the ingredients and preparation method. On average, one serving 1 steak (221 grams) of Filete contains approximately 40.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Filete have?
The protein content in Filete depends on the ingredients exists in it. On average, 1 steak (221 grams) of Filete contains approximately 57.81 grams of protein.
Know your exact protein requirement and how much protein you get from Filete, Download Nutribit app for healthier you!
How much sugar does a Filete have?
On average, 1 steak (221 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Filete.
How Much carbohydrates (carbs) is in Filete?
The amount of carbohydrates (carbs) in Filete depends on its serving size and preparation. On average, 1 steak (221 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Filete.
How Much Fiber is in Filete?
Filete contains approximately 0 grams of fiber in 1 steak (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Filete for healthier you!
What vitamins and minerals are in a Filete?
Vitamins in Filete:
Filete contains following minerals:
General
Does Filete contain caffeine?
Filete does not contain any caffeine.
Does Filete contain alcohol?
Filete does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Filete?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Filete and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Filete quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Filete in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Filete and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Filete for free?
Yes absolutely, Since Filete does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Filete with water tracking feature?
Filete does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Filete as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Filete and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Filete nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Filete data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Filete
Protein and Vitamin B-12 in Filete supports bone health.
Protein in Filete plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Filete is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Filete supports building and repairing tissues.
Builds and repairs tissues in Filete is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Filete supports immune function.
Supports immune function in Filete is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Filete helps regulate enzymes and hormones.
Regulates enzymes and hormones in Filete is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Filete provides energy.
Provides energy in Filete can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Filete supports muscle growth and strength.
Supports muscle growth and strength in Filete is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Filete helps in weight management.
Helps in weight management in Filete promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Filete aids in the production of hemoglobin.
Aids in the production of hemoglobin in Filete is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Filete improves skin, hair, and nails.
Improves skin, hair, and nails in Filete is essential for the health and growth of hair, skin, and nails.
Protein in Filete regulates blood sugar levels.
Regulates blood sugar levels in Filete helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Filete supports brain health
{{vitamin}} in Filete supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Filete boosts immune function
{{vitamin}} in Filete boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Filete promotes red blood cell production
{{vitamin}} in Filete promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Filete reduces symptoms of PMS
{{vitamin}} in Filete reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Filete supports heart health
{{vitamin}} in Filete supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Filete aids in protein metabolism
{{vitamin}} in Filete aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Filete improves mood and reduces depression
{{vitamin}} in Filete improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Filete supports healthy pregnancy
{{vitamin}} in Filete supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Filete helps prevent anemia
{{vitamin}} in Filete helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Filete reduces nausea during pregnancy
{{vitamin}} in Filete reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Filete supports red blood cell production
Vitamin B12 in Filete plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Filete boosts energy levels
Vitamin B12 in Filete aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Filete promotes brain health
Vitamin B12 in Filete supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Filete aids in DNA synthesis
Vitamin B12 in Filete is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Filete improves mood and mental health
Vitamin B12 in Filete helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Filete maintains healthy skin, hair, and nails
Vitamin B12 in Filete contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Filete prevents birth defects
Vitamin B12 in Filete during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Filete reduces risk of macular degeneration
Vitamin B12 in Filete lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Filete supports cardiovascular health
Vitamin B12 in Filete helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Filete supports antioxidant protection.
Antioxidant Protection in Filete helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Filete supports thyroid function.
Thyroid Function in Filete helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Filete supports immune system health.
Immune System Support in Filete enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Filete supports heart health.
Heart Health in Filete helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Filete supports cancer prevention.
Cancer Prevention in Filete helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Filete supports cognitive function.
Cognitive Function in Filete may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Filete supports skin health.
Skin Health in Filete helps protect the skin from UV damage and supports wound healing.
Selenium in Filete supports reproductive health.
Reproductive Health in Filete regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Filete provides anti-inflammatory effects.
Anti-Inflammatory Effects in Filete helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Filete boosts immune system
Boosts Immune System in Filete is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Filete promotes wound healing
Promotes Wound Healing in Filete plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Filete supports growth and development
Supports Growth and Development in Filete is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Filete improves skin health
Improves Skin Health in Filete helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Filete enhances brain function
Enhances Brain Function in Filete is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Filete regulates hormonal balance
Regulates Hormonal Balance in Filete helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Filete supports healthy vision
Supports Healthy Vision in Filete is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Filete improves digestive health
Improves Digestive Health in Filete supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Filete maintains healthy reproductive function
Maintains Healthy Reproductive Function in Filete plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Filete reduces inflammation
Reduces Inflammation in Filete has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 614 calories?
The amount of exercise required to burn off 1 steak Filete
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.