Filete con cangrejo y salsa holandesa
Common Food
Total Energy
900.3
kcal
% from carbs
% from protein
% from fats
In 355.7 g
% daily value
Total Fat
71.8g
110.5%
Saturated
33.7g
168.3%
Trans Fats
1.3g
Polyunsaturated
4.9g
Monounsaturated
26.2g
Cholesterol
430.2mg
143.4%
Sodium, Na
1117.4mg
48.6%
Potassium, K
880.5mg
18.7%
Total Carbohydrates
4g
1.4%
Fiber
1.6g
5.5%
Sugars
1.1g
2.1%
Protein
58.9g
117.7%
Water
216.5g
Ash
5.7g
Sucrose
0.1g
Glucose
0.3g
Fructose
0.5g
Energy
3770.6kJ
Calcium, Ca
126.7mg
Iron, Fe
4.1mg
Magnesium, Mg
69.1mg
Phosphorus, P
570mg
Zinc, Zn
10.9mg
Copper, Cu
0.7mg
Fluoride, F
52.7UG
Manganese, Mn
0.2mg
Selenium, Se
83.5UG
Vitamin A, IU
1769.4IU
Retinol
310.2UG
Vitamin A, RAE
346.8UG
Carotene, beta
437.2UG
Carotene, alpha
4.5UG
Vitamin E (alpha-tocopherol)
5.2mg
Vitamin D (D2 + D3), International Units
59.1IU
Vitamin D3 (cholecalciferol)
1.5UG
Vitamin D (D2 + D3)
1.5UG
Cryptoxanthin, beta
5.5UG
Lycopene
18.1UG
Lutein + zeaxanthin
591.7UG
Tocopherol, gamma
2.2mg
Tocopherol, delta
0.1mg
Vitamin C, total ascorbic acid
10.7mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
14.2mg
Pantothenic acid
2mg
Vitamin B-6
1.1mg
Folate, total
150.8UG
Vitamin B-12
4.8UG
Choline, total
335.2mg
Vitamin K (phylloquinone)
42UG
Folate, food
150.8UG
Folate, DFE
150.8UG
Betaine
23.2mg
Tryptophan
0.5g
Threonine
2.4g
Isoleucine
2.7g
Leucine
4.6g
Lysine
4.8g
Methionine
1.5g
Cystine
0.7g
Phenylalanine
2.3g
Tyrosine
1.9g
Valine
2.9g
Arginine
4.1g
Histidine
1.7g
Alanine
3.4g
Aspartic acid
5.6g
Glutamic acid
8.7g
Glycine
3.5g
Proline
2.7g
Serine
2.4g
Hydroxyproline
0.5g
SFA 4:0
1.3g
SFA 6:0
0.8g
SFA 8:0
0.5g
SFA 10:0
1.1g
SFA 12:0
1.1g
SFA 14:0
3.9g
SFA 16:0
16.7g
SFA 18:0
8g
SFA 20:0
0.1g
MUFA 18:1
24.4g
PUFA 18:2
3.6g
PUFA 18:3
1g
PUFA 20:4
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
1.6g
MUFA 20:1
0.2g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
0.5mg
Stigmasterol
0.2mg
Campesterol
16.4mg
Beta-sitosterol
29.7mg
SFA 17:0
0.2g
TFA 18:1 t
1.2g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.4g
MUFA 18:1 c
11g
PUFA 18:2 n-6 c,c
2.1g
Fatty acids, total trans-monoenoic
1.2g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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