Marinera
Common Food
11.2
% from protein59.73
% from carbs59.73
% from fatNutrition Facts
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Marinera Nutrients FAQs
Nutrients
- Vitamin A:Marinera has 691.04 IU of Vitamin A.
- Vitamin B-6:Marinera has 0.1938 mg of Vitamin B-6.
- Vitamin C:Marinera has 2.24 mg of Vitamin C.
- Marinera has 29.12mg of Calcium.
- Marinera has 489.44mg of Sodium, Na.
- Marinera has 358.4mg of Potassium, K.
- Marinera has 0.8176mg of Iron.
What is the calorie content of Marinera?
A typical serving 100 ml (112 grams) of Marinera contains approximately 56 calories.
You can check the exact calorie content by logging Marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Marinera have?
The amount of fat in Marinera depends on the ingredients and preparation method. On average, one serving 100 ml (112 grams) of Marinera contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Marinera have?
The protein content in Marinera depends on the ingredients exists in it. On average, 100 ml (112 grams) of Marinera contains approximately 1.56 grams of protein.
Know your exact protein requirement and how much protein you get from Marinera, Download Nutribit app for healthier you!
How much sugar does a Marinera have?
On average, 100 ml (112 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marinera.
How Much carbohydrates (carbs) is in Marinera?
The amount of carbohydrates (carbs) in Marinera depends on its serving size and preparation. On average, 100 ml (112 grams) contains about 8.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Marinera.
How Much Fiber is in Marinera?
Marinera contains approximately 2.02 grams of fiber in 100 ml (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Marinera for healthier you!
What vitamins and minerals are in a Marinera?
Vitamins in Marinera:
Marinera contains following minerals:
General
Does Marinera contain caffeine?
Marinera does not contain any caffeine.
Does Marinera contain alcohol?
Marinera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Marinera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marinera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Marinera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Marinera for free?
Yes! Since Marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Marinera with water tracking feature?
Nutribit automatically calculates the water content of Marinera and adds it to your daily hydration log. Simply log Marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Marinera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Marinera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Marinera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Marinera
Sodium, Na in Marinera supports fluid balance.
Maintains Fluid Balance in Marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Marinera supports nerve function.
Supports Nerve Function in Marinera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Marinera helps regulate blood pressure.
Regulates Blood Pressure in Marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Marinera supports muscle function.
Aids Muscle Function in Marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Marinera aids nutrient absorption.
Improves Nutrient Absorption in Marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Marinera helps balance pH levels.
Balances pH Levels in Marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Marinera supports bone health.
Supports Bone Health in Marinera helps retain calcium and prevent the loss of bone density over time.
How to burn 56 calories?
The amount of exercise required to burn off 100 ml Marinera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.