Arroz a la marinera
Common Food
18.56
% from protein38.87
% from carbs38.87
% from fatNutrition Facts
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Arroz a la marinera Nutrients FAQs
Nutrients
- Vitamin A:Arroz a la marinera has 257.5946 IU of Vitamin A.
- Vitamin B-12:Arroz a la marinera has 8.8116 UG of Vitamin B-12.
- Vitamin B-6:Arroz a la marinera has 0.3334 mg of Vitamin B-6.
- Vitamin C:Arroz a la marinera has 5.6209 mg of Vitamin C.
- Vitamin D:Arroz a la marinera has 17.4402 IU of Vitamin D.
- Vitamin K:Arroz a la marinera has 0.0147 UG of Vitamin K.
- Arroz a la marinera has 24.895mg of Calcium.
- Arroz a la marinera has 665.2363mg of Sodium, Na.
- Arroz a la marinera has 384.9233mg of Potassium, K.
- Arroz a la marinera has 1.9514mg of Iron.
What is the calorie content of Arroz a la marinera?
A typical serving 222.36 gramo (222.36 grams) of Arroz a la marinera contains approximately 376 calories.
You can check the exact calorie content by logging Arroz a la marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arroz a la marinera have?
The amount of fat in Arroz a la marinera depends on the ingredients and preparation method. On average, one serving 222.36 gramo (222.36 grams) of Arroz a la marinera contains approximately 17.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arroz a la marinera have?
The protein content in Arroz a la marinera depends on the ingredients exists in it. On average, 222.36 gramo (222.36 grams) of Arroz a la marinera contains approximately 17.14 grams of protein.
Know your exact protein requirement and how much protein you get from Arroz a la marinera, Download Nutribit app for healthier you!
How much sugar does a Arroz a la marinera have?
On average, 222.36 gramo (222.36 grams) contains about 1.9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arroz a la marinera.
How Much carbohydrates (carbs) is in Arroz a la marinera?
The amount of carbohydrates (carbs) in Arroz a la marinera depends on its serving size and preparation. On average, 222.36 gramo (222.36 grams) contains about 35.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arroz a la marinera.
How Much Fiber is in Arroz a la marinera?
Arroz a la marinera contains approximately 0.4 grams of fiber in 222.36 gramo (222.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arroz a la marinera for healthier you!
What vitamins and minerals are in a Arroz a la marinera?
Vitamins in Arroz a la marinera:
Arroz a la marinera contains following minerals:
General
Does Arroz a la marinera contain caffeine?
Arroz a la marinera does not contain any caffeine.
Does Arroz a la marinera contain alcohol?
Arroz a la marinera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arroz a la marinera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arroz a la marinera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arroz a la marinera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arroz a la marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arroz a la marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arroz a la marinera for free?
Yes! Since Arroz a la marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arroz a la marinera with water tracking feature?
Nutribit automatically calculates the water content of Arroz a la marinera and adds it to your daily hydration log. Simply log Arroz a la marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arroz a la marinera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arroz a la marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arroz a la marinera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arroz a la marinera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arroz a la marinera
Protein and Vitamin B-12 in Arroz a la marinera supports bone health.
Protein in Arroz a la marinera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Arroz a la marinera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Arroz a la marinera supports building and repairing tissues.
Builds and repairs tissues in Arroz a la marinera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arroz a la marinera supports immune function.
Supports immune function in Arroz a la marinera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arroz a la marinera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arroz a la marinera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arroz a la marinera provides energy.
Provides energy in Arroz a la marinera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arroz a la marinera supports muscle growth and strength.
Supports muscle growth and strength in Arroz a la marinera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arroz a la marinera helps in weight management.
Helps in weight management in Arroz a la marinera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arroz a la marinera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arroz a la marinera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arroz a la marinera improves skin, hair, and nails.
Improves skin, hair, and nails in Arroz a la marinera is essential for the health and growth of hair, skin, and nails.
Protein in Arroz a la marinera regulates blood sugar levels.
Regulates blood sugar levels in Arroz a la marinera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Arroz a la marinera supports brain health
{{vitamin}} in Arroz a la marinera supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Arroz a la marinera boosts immune function
{{vitamin}} in Arroz a la marinera boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Arroz a la marinera promotes red blood cell production
{{vitamin}} in Arroz a la marinera promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Arroz a la marinera reduces symptoms of PMS
{{vitamin}} in Arroz a la marinera reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Arroz a la marinera supports heart health
{{vitamin}} in Arroz a la marinera supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Arroz a la marinera aids in protein metabolism
{{vitamin}} in Arroz a la marinera aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Arroz a la marinera improves mood and reduces depression
{{vitamin}} in Arroz a la marinera improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Arroz a la marinera supports healthy pregnancy
{{vitamin}} in Arroz a la marinera supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Arroz a la marinera helps prevent anemia
{{vitamin}} in Arroz a la marinera helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Arroz a la marinera reduces nausea during pregnancy
{{vitamin}} in Arroz a la marinera reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Arroz a la marinera supports red blood cell production
Vitamin B12 in Arroz a la marinera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Arroz a la marinera boosts energy levels
Vitamin B12 in Arroz a la marinera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Arroz a la marinera promotes brain health
Vitamin B12 in Arroz a la marinera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Arroz a la marinera aids in DNA synthesis
Vitamin B12 in Arroz a la marinera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Arroz a la marinera improves mood and mental health
Vitamin B12 in Arroz a la marinera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Arroz a la marinera maintains healthy skin, hair, and nails
Vitamin B12 in Arroz a la marinera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Arroz a la marinera prevents birth defects
Vitamin B12 in Arroz a la marinera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Arroz a la marinera reduces risk of macular degeneration
Vitamin B12 in Arroz a la marinera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Arroz a la marinera supports cardiovascular health
Vitamin B12 in Arroz a la marinera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Arroz a la marinera supports antioxidant protection.
Antioxidant Protection in Arroz a la marinera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Arroz a la marinera supports thyroid function.
Thyroid Function in Arroz a la marinera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Arroz a la marinera supports immune system health.
Immune System Support in Arroz a la marinera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Arroz a la marinera supports heart health.
Heart Health in Arroz a la marinera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Arroz a la marinera supports cancer prevention.
Cancer Prevention in Arroz a la marinera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Arroz a la marinera supports cognitive function.
Cognitive Function in Arroz a la marinera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Arroz a la marinera supports skin health.
Skin Health in Arroz a la marinera helps protect the skin from UV damage and supports wound healing.
Selenium in Arroz a la marinera supports reproductive health.
Reproductive Health in Arroz a la marinera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Arroz a la marinera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Arroz a la marinera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Arroz a la marinera supports fluid balance.
Maintains Fluid Balance in Arroz a la marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arroz a la marinera supports nerve function.
Supports Nerve Function in Arroz a la marinera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arroz a la marinera helps regulate blood pressure.
Regulates Blood Pressure in Arroz a la marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arroz a la marinera supports muscle function.
Aids Muscle Function in Arroz a la marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Arroz a la marinera aids nutrient absorption.
Improves Nutrient Absorption in Arroz a la marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arroz a la marinera helps balance pH levels.
Balances pH Levels in Arroz a la marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Arroz a la marinera supports bone health.
Supports Bone Health in Arroz a la marinera helps retain calcium and prevent the loss of bone density over time.
Zinc in Arroz a la marinera boosts immune system
Boosts Immune System in Arroz a la marinera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Arroz a la marinera promotes wound healing
Promotes Wound Healing in Arroz a la marinera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Arroz a la marinera supports growth and development
Supports Growth and Development in Arroz a la marinera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Arroz a la marinera improves skin health
Improves Skin Health in Arroz a la marinera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Arroz a la marinera enhances brain function
Enhances Brain Function in Arroz a la marinera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Arroz a la marinera regulates hormonal balance
Regulates Hormonal Balance in Arroz a la marinera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Arroz a la marinera supports healthy vision
Supports Healthy Vision in Arroz a la marinera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Arroz a la marinera improves digestive health
Improves Digestive Health in Arroz a la marinera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Arroz a la marinera maintains healthy reproductive function
Maintains Healthy Reproductive Function in Arroz a la marinera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Arroz a la marinera reduces inflammation
Reduces Inflammation in Arroz a la marinera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 376 calories?
The amount of exercise required to burn off 222.36 gramo Arroz a la marinera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.