Cazuela marinera

Common Food

61.58

% from protein

19.2

% from carbs

19.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 gramo
Amount per serving
Calories
118.4
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.5 g

Monounsaturated 0.9 g

Cholesterol 43 mg
14.3%

Sodium, Na 702.9 mg
30.6%

Potassium, K 465.7 mg
9.9%

Total Carbohydrates 5.4 g
2%

Fiber 0.3 g
1.1%

Sugars 0.4 g
0.9%

Starch 0.7 g

Alcohol 0.1 g

Protein 17.4 g
34.9%

Water 72.2 g

Vitamin A 409.5 IU

Retinol 3.3 UG

Vitamin A, RAE 99.6 UG

Carotene, beta 53.3 UG

Carotene, alpha 2.9 UG

Vitamin E 0.3 mg

Vitamin D 27.2 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 1 UG

Lycopene 74.4 UG

Lutein + zeaxanthin 63.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 13.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 2.7 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.2 mg

Folate 22.2 UG

Folic acid 1.1 UG

Folate, food 21.1 UG

Folate, DFE 23 UG

Vitamin B-12 53.4 UG

Choline, total 8.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.7 UG

Calcium 57.9 mg

Iron 1.7 mg

Magnesium 18.4 mg

Phosphorus, P 231 mg

Zinc 1.7 mg

Copper 0.4 mg

Fluoride, F 2.5 UG

Manganese, Mn 0.6 mg

Selenium 41.9 UG

Ash 2.5 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 494.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 2.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.7 g

Leucine 1.2 g

Lysine 1.3 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.8 g

Arginine 1.2 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.4 g

Glycine 1 g

Proline 0.7 g

Serine 0.7 g

Cazuela marinera Nutrients FAQs

Nutrients

What is the calorie content of Cazuela marinera?

A typical serving 100 gramo (100 grams) of Cazuela marinera contains approximately 118 calories.

You can check the exact calorie content by logging Cazuela marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cazuela marinera have?

The amount of fat in Cazuela marinera depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Cazuela marinera contains approximately 2.42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cazuela marinera have?

The protein content in Cazuela marinera depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Cazuela marinera contains approximately 17.45 grams of protein.

Know your exact protein requirement and how much protein you get from Cazuela marinera, Download Nutribit app for healthier you!

How much sugar does a Cazuela marinera have?

On average, 100 gramo (100 grams) contains about 0.44 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela marinera.

How Much carbohydrates (carbs) is in Cazuela marinera?

The amount of carbohydrates (carbs) in Cazuela marinera depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 5.44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cazuela marinera.

How Much Fiber is in Cazuela marinera?

Cazuela marinera contains approximately 0.31 grams of fiber in 100 gramo (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela marinera for healthier you!

What vitamins and minerals are in a Cazuela marinera?

Vitamins in Cazuela marinera:

  • Vitamin A:Cazuela marinera has 409.5071 IU of Vitamin A.
  • Vitamin B-12:Cazuela marinera has 53.4043 UG of Vitamin B-12.
  • Vitamin B-6:Cazuela marinera has 0.151 mg of Vitamin B-6.
  • Vitamin C:Cazuela marinera has 13.7969 mg of Vitamin C.
  • Vitamin D:Cazuela marinera has 27.1875 IU of Vitamin D.

Cazuela marinera contains following minerals:

  • Cazuela marinera has 57.9454mg of Calcium.
  • Cazuela marinera has 702.8502mg of Sodium, Na.
  • Cazuela marinera has 465.7138mg of Potassium, K.
  • Cazuela marinera has 1.7374mg of Iron.

General

Does Cazuela marinera contain caffeine?

Cazuela marinera does not contain any caffeine.

Does Cazuela marinera contain alcohol?

Cazuela marinera contains approximately 0g of alcohol in 100 gramo (100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cazuela marinera?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela marinera and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cazuela marinera quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cazuela marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cazuela marinera for free?

Yes! Since Cazuela marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cazuela marinera with water tracking feature?

Nutribit automatically calculates the water content of Cazuela marinera and adds it to your daily hydration log. Simply log Cazuela marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cazuela marinera as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cazuela marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cazuela marinera nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cazuela marinera data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cazuela marinera

Protein and Vitamin B-12 in Cazuela marinera supports bone health.

  • Protein in Cazuela marinera plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Cazuela marinera is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Cazuela marinera supports building and repairing tissues.

Builds and repairs tissues in Cazuela marinera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cazuela marinera supports immune function.

Supports immune function in Cazuela marinera is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cazuela marinera helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cazuela marinera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cazuela marinera provides energy.

Provides energy in Cazuela marinera can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cazuela marinera supports muscle growth and strength.

Supports muscle growth and strength in Cazuela marinera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cazuela marinera helps in weight management.

Helps in weight management in Cazuela marinera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cazuela marinera aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cazuela marinera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cazuela marinera improves skin, hair, and nails.

Improves skin, hair, and nails in Cazuela marinera is essential for the health and growth of hair, skin, and nails.

Protein in Cazuela marinera regulates blood sugar levels.

Regulates blood sugar levels in Cazuela marinera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Cazuela marinera supports red blood cell production

Vitamin B12 in Cazuela marinera plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cazuela marinera boosts energy levels

Vitamin B12 in Cazuela marinera aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cazuela marinera promotes brain health

Vitamin B12 in Cazuela marinera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cazuela marinera aids in DNA synthesis

Vitamin B12 in Cazuela marinera is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cazuela marinera improves mood and mental health

Vitamin B12 in Cazuela marinera helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cazuela marinera maintains healthy skin, hair, and nails

Vitamin B12 in Cazuela marinera contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cazuela marinera prevents birth defects

Vitamin B12 in Cazuela marinera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cazuela marinera reduces risk of macular degeneration

Vitamin B12 in Cazuela marinera lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cazuela marinera supports cardiovascular health

Vitamin B12 in Cazuela marinera helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cazuela marinera supports antioxidant protection.

Antioxidant Protection in Cazuela marinera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cazuela marinera supports thyroid function.

Thyroid Function in Cazuela marinera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cazuela marinera supports immune system health.

Immune System Support in Cazuela marinera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cazuela marinera supports heart health.

Heart Health in Cazuela marinera helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cazuela marinera supports cancer prevention.

Cancer Prevention in Cazuela marinera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cazuela marinera supports cognitive function.

Cognitive Function in Cazuela marinera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cazuela marinera supports skin health.

Skin Health in Cazuela marinera helps protect the skin from UV damage and supports wound healing.

Selenium in Cazuela marinera supports reproductive health.

Reproductive Health in Cazuela marinera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cazuela marinera provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cazuela marinera helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Cazuela marinera supports fluid balance.

Maintains Fluid Balance in Cazuela marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cazuela marinera supports nerve function.

Supports Nerve Function in Cazuela marinera helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cazuela marinera helps regulate blood pressure.

Regulates Blood Pressure in Cazuela marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cazuela marinera supports muscle function.

Aids Muscle Function in Cazuela marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cazuela marinera aids nutrient absorption.

Improves Nutrient Absorption in Cazuela marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cazuela marinera helps balance pH levels.

Balances pH Levels in Cazuela marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cazuela marinera supports bone health.

Supports Bone Health in Cazuela marinera helps retain calcium and prevent the loss of bone density over time.

Copper in Cazuela marinera supports red blood cell formation.

Copper in Cazuela marinera plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cazuela marinera boosts immune function.

Copper in Cazuela marinera enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Cazuela marinera promotes healthy bones and connective tissues.

Copper in Cazuela marinera is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cazuela marinera supports nervous system health.

Copper in Cazuela marinera is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cazuela marinera acts as an antioxidant.

Copper in Cazuela marinera is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cazuela marinera enhances iron absorption.

Copper in Cazuela marinera helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cazuela marinera maintains cardiovascular health.

Copper in Cazuela marinera helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cazuela marinera promotes healthy skin.

Copper in Cazuela marinera contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Cazuela marinera supports energy production.

Copper in Cazuela marinera plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cazuela marinera regulates blood pressure.

Copper in Cazuela marinera has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cazuela marinera boosts immune system

Boosts Immune System in Cazuela marinera is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cazuela marinera promotes wound healing

Promotes Wound Healing in Cazuela marinera plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cazuela marinera supports growth and development

Supports Growth and Development in Cazuela marinera is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cazuela marinera improves skin health

Improves Skin Health in Cazuela marinera helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cazuela marinera enhances brain function

Enhances Brain Function in Cazuela marinera is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cazuela marinera regulates hormonal balance

Regulates Hormonal Balance in Cazuela marinera helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cazuela marinera supports healthy vision

Supports Healthy Vision in Cazuela marinera is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cazuela marinera improves digestive health

Improves Digestive Health in Cazuela marinera supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cazuela marinera maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cazuela marinera plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cazuela marinera reduces inflammation

Reduces Inflammation in Cazuela marinera has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 118 calories?

The amount of exercise required to burn off 100 gramo Cazuela marinera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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