Salsa marinera
Common Food
11.2
% from protein59.73
% from carbs59.73
% from fatNutrition Facts
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Salsa marinera Nutrients FAQs
Nutrients
- Vitamin A:Salsa marinera has 691.04 IU of Vitamin A.
- Vitamin B-6:Salsa marinera has 0.1938 mg of Vitamin B-6.
- Vitamin C:Salsa marinera has 2.24 mg of Vitamin C.
- Salsa marinera has 29.12mg of Calcium.
- Salsa marinera has 489.44mg of Sodium, Na.
- Salsa marinera has 358.4mg of Potassium, K.
- Salsa marinera has 0.8176mg of Iron.
What is the calorie content of Salsa marinera?
A typical serving 100 ml (112 grams) of Salsa marinera contains approximately 56 calories.
You can check the exact calorie content by logging Salsa marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salsa marinera have?
The amount of fat in Salsa marinera depends on the ingredients and preparation method. On average, one serving 100 ml (112 grams) of Salsa marinera contains approximately 1.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salsa marinera have?
The protein content in Salsa marinera depends on the ingredients exists in it. On average, 100 ml (112 grams) of Salsa marinera contains approximately 1.56 grams of protein.
Know your exact protein requirement and how much protein you get from Salsa marinera, Download Nutribit app for healthier you!
How much sugar does a Salsa marinera have?
On average, 100 ml (112 grams) contains about 5.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salsa marinera.
How Much carbohydrates (carbs) is in Salsa marinera?
The amount of carbohydrates (carbs) in Salsa marinera depends on its serving size and preparation. On average, 100 ml (112 grams) contains about 8.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salsa marinera.
How Much Fiber is in Salsa marinera?
Salsa marinera contains approximately 2.02 grams of fiber in 100 ml (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salsa marinera for healthier you!
What vitamins and minerals are in a Salsa marinera?
Vitamins in Salsa marinera:
Salsa marinera contains following minerals:
General
Does Salsa marinera contain caffeine?
Salsa marinera does not contain any caffeine.
Does Salsa marinera contain alcohol?
Salsa marinera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salsa marinera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa marinera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salsa marinera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salsa marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salsa marinera for free?
Yes! Since Salsa marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salsa marinera with water tracking feature?
Nutribit automatically calculates the water content of Salsa marinera and adds it to your daily hydration log. Simply log Salsa marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salsa marinera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salsa marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salsa marinera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salsa marinera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salsa marinera
Sodium, Na in Salsa marinera supports fluid balance.
Maintains Fluid Balance in Salsa marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salsa marinera supports nerve function.
Supports Nerve Function in Salsa marinera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salsa marinera helps regulate blood pressure.
Regulates Blood Pressure in Salsa marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salsa marinera supports muscle function.
Aids Muscle Function in Salsa marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salsa marinera aids nutrient absorption.
Improves Nutrient Absorption in Salsa marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salsa marinera helps balance pH levels.
Balances pH Levels in Salsa marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salsa marinera supports bone health.
Supports Bone Health in Salsa marinera helps retain calcium and prevent the loss of bone density over time.
How to burn 56 calories?
The amount of exercise required to burn off 100 ml Salsa marinera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.