Almejas a la marinera
Common Food
22.92
% from protein20.12
% from carbs20.12
% from fatNutrition Facts
More items Like Almejas a la marinera
Arroz a la marinera
Common Food
Mejillón a la marinera
Common Food
Mejillones a la marinera
Common Food
Vieiras a la marinera
Common Food
Marinera
Common Food
Almejas a la pescadora
Common Food
Almejas
Common Food
Cazuela marinera
Common Food
Salsa marinera
Common Food
Pasta con vieiras a la marinera
Common Food
Almejas fritas
Common Food
Almejas rellenas
Common Food
Almejas en lata
Common Food
Crema de almejas
Common Food
Cremas de almejas
Common Food
Jugo de almejas
Common Food
Salsa de almejas
Common Food
Sopas de almejas
Common Food
Tortas de almejas
Common Food
Lata de almejas
Common Food
Linguine con almejas
Common Food
Mejillones con salsa marinera
Common Food
Pasta marinera con vieiras
Common Food
Almejas a la marinera Nutrients FAQs
Nutrients
- Vitamin A:Almejas a la marinera has 787.0864 IU of Vitamin A.
- Vitamin B-12:Almejas a la marinera has 30.8619 UG of Vitamin B-12.
- Vitamin B-6:Almejas a la marinera has 0.1424 mg of Vitamin B-6.
- Vitamin C:Almejas a la marinera has 18.7294 mg of Vitamin C.
- Almejas a la marinera has 43.0013mg of Calcium.
- Almejas a la marinera has 475.8401mg of Sodium, Na.
- Almejas a la marinera has 314.9633mg of Potassium, K.
- Almejas a la marinera has 1.5185mg of Iron.
What is the calorie content of Almejas a la marinera?
A typical serving 100 gramo (100 grams) of Almejas a la marinera contains approximately 168 calories.
You can check the exact calorie content by logging Almejas a la marinera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almejas a la marinera have?
The amount of fat in Almejas a la marinera depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Almejas a la marinera contains approximately 9.85 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almejas a la marinera have?
The protein content in Almejas a la marinera depends on the ingredients exists in it. On average, 100 gramo (100 grams) of Almejas a la marinera contains approximately 8.92 grams of protein.
Know your exact protein requirement and how much protein you get from Almejas a la marinera, Download Nutribit app for healthier you!
How much sugar does a Almejas a la marinera have?
On average, 100 gramo (100 grams) contains about 1.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almejas a la marinera.
How Much carbohydrates (carbs) is in Almejas a la marinera?
The amount of carbohydrates (carbs) in Almejas a la marinera depends on its serving size and preparation. On average, 100 gramo (100 grams) contains about 7.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almejas a la marinera.
How Much Fiber is in Almejas a la marinera?
Almejas a la marinera contains approximately 0.93 grams of fiber in 100 gramo (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almejas a la marinera for healthier you!
What vitamins and minerals are in a Almejas a la marinera?
Vitamins in Almejas a la marinera:
Almejas a la marinera contains following minerals:
General
Does Almejas a la marinera contain caffeine?
Almejas a la marinera does not contain any caffeine.
Does Almejas a la marinera contain alcohol?
Almejas a la marinera contains approximately 2g of alcohol in 100 gramo (100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Almejas a la marinera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almejas a la marinera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almejas a la marinera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almejas a la marinera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almejas a la marinera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almejas a la marinera for free?
Yes! Since Almejas a la marinera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almejas a la marinera with water tracking feature?
Nutribit automatically calculates the water content of Almejas a la marinera and adds it to your daily hydration log. Simply log Almejas a la marinera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almejas a la marinera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almejas a la marinera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almejas a la marinera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almejas a la marinera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almejas a la marinera
Protein, Vitamin A and Vitamin B-12 in Almejas a la marinera supports bone health.
Protein in Almejas a la marinera plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Almejas a la marinera contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Almejas a la marinera is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Almejas a la marinera supports building and repairing tissues.
Builds and repairs tissues in Almejas a la marinera is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almejas a la marinera supports immune function.
Supports immune function in Almejas a la marinera is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almejas a la marinera helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almejas a la marinera is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almejas a la marinera provides energy.
Provides energy in Almejas a la marinera can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almejas a la marinera supports muscle growth and strength.
Supports muscle growth and strength in Almejas a la marinera is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almejas a la marinera helps in weight management.
Helps in weight management in Almejas a la marinera promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almejas a la marinera aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almejas a la marinera is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almejas a la marinera improves skin, hair, and nails.
Improves skin, hair, and nails in Almejas a la marinera is essential for the health and growth of hair, skin, and nails.
Protein in Almejas a la marinera regulates blood sugar levels.
Regulates blood sugar levels in Almejas a la marinera helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Almejas a la marinera supports eye health.
Vitamin A in Almejas a la marinera is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Almejas a la marinera boosts immune function.
Vitamin A in Almejas a la marinera helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Almejas a la marinera promotes healthy skin.
Vitamin A in Almejas a la marinera supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Almejas a la marinera enhances reproductive health.
Vitamin A in Almejas a la marinera plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Almejas a la marinera reduces the risk of certain cancers.
Vitamin A in Almejas a la marinera helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Almejas a la marinera promotes healthy development during pregnancy.
Vitamin A in Almejas a la marinera is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Almejas a la marinera maintains healthy mucous membranes.
Vitamin A in Almejas a la marinera helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Almejas a la marinera improves wound healing.
Vitamin A in Almejas a la marinera promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Almejas a la marinera may reduce the risk of macular degeneration.
Vitamin A in Almejas a la marinera, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Almejas a la marinera supports red blood cell production
Vitamin B12 in Almejas a la marinera plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almejas a la marinera boosts energy levels
Vitamin B12 in Almejas a la marinera aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almejas a la marinera promotes brain health
Vitamin B12 in Almejas a la marinera supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almejas a la marinera aids in DNA synthesis
Vitamin B12 in Almejas a la marinera is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almejas a la marinera improves mood and mental health
Vitamin B12 in Almejas a la marinera helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almejas a la marinera maintains healthy skin, hair, and nails
Vitamin B12 in Almejas a la marinera contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almejas a la marinera prevents birth defects
Vitamin B12 in Almejas a la marinera during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almejas a la marinera reduces risk of macular degeneration
Vitamin B12 in Almejas a la marinera lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almejas a la marinera supports cardiovascular health
Vitamin B12 in Almejas a la marinera helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almejas a la marinera supports antioxidant protection.
Antioxidant Protection in Almejas a la marinera helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almejas a la marinera supports thyroid function.
Thyroid Function in Almejas a la marinera helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almejas a la marinera supports immune system health.
Immune System Support in Almejas a la marinera enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almejas a la marinera supports heart health.
Heart Health in Almejas a la marinera helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almejas a la marinera supports cancer prevention.
Cancer Prevention in Almejas a la marinera helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almejas a la marinera supports cognitive function.
Cognitive Function in Almejas a la marinera may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almejas a la marinera supports skin health.
Skin Health in Almejas a la marinera helps protect the skin from UV damage and supports wound healing.
Selenium in Almejas a la marinera supports reproductive health.
Reproductive Health in Almejas a la marinera regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almejas a la marinera provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almejas a la marinera helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Almejas a la marinera supports fluid balance.
Maintains Fluid Balance in Almejas a la marinera helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almejas a la marinera supports nerve function.
Supports Nerve Function in Almejas a la marinera helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almejas a la marinera helps regulate blood pressure.
Regulates Blood Pressure in Almejas a la marinera helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almejas a la marinera supports muscle function.
Aids Muscle Function in Almejas a la marinera helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almejas a la marinera aids nutrient absorption.
Improves Nutrient Absorption in Almejas a la marinera assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almejas a la marinera helps balance pH levels.
Balances pH Levels in Almejas a la marinera helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almejas a la marinera supports bone health.
Supports Bone Health in Almejas a la marinera helps retain calcium and prevent the loss of bone density over time.
How to burn 168 calories?
The amount of exercise required to burn off 100 gramo Almejas a la marinera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.