Melocotón en almíbar

Common Food

Total Energy

74

kcal

96.48

% from carbs

2.42

% from protein

1.09

% from fats

In 100 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

6mg

0.3%

Potassium, K

92mg

2%

Total Carbohydrates

19.9g

7.3%

Fiber

1.3g

4.6%

Sugars

18.6g

37.3%

Protein

0.5g

0.9%

Water

79.3g

Ash

0.2g

Energy

310kJ

Calcium, Ca

3mg

Iron, Fe

0.3mg

Magnesium, Mg

5mg

Phosphorus, P

11mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Fluoride, F

6.8UG

Selenium, Se

0.3UG

Vitamin A, IU

332IU

Vitamin A, RAE

17UG

Carotene, beta

165UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

68UG

Lutein + zeaxanthin

61UG

Vitamin C, total ascorbic acid

2.8mg

Niacin

0.6mg

Pantothenic acid

0.1mg

Folate, total

3UG

Choline, total

4.1mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

3UG

Folate, DFE

3UG

Aspartic acid

0.1g

Glutamic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melocotón en almíbar

A typical serving 100 gramo of Melocotón en almíbar (100 grams) contains approximately 74 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melocotón en almíbar depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Melocotón en almíbar contains approximately 0.1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melocotón en almíbar depends on the ingredients exists in it. On average, 100 gramo of Melocotón en almíbar (about 100 grams) contains approximately 0.45 grams of protein.

On average, 100 gramo (about 100 grams) contains about 18.64 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 19.94 grams of carbohydrates.

Melocotón en almíbar contains approximately 1.3 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 74 calories?

The amount of exercise required to burn off 100 gramo Melocotón en almíbar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.