Crumble de melocotón

Common Food

Total Energy

503.6

kcal

52.26

% from carbs

4.62

% from protein

43.12

% from fats

In 246.9 g

% daily value

Total Fat

24.9g

38.3%

Saturated

14.9g

74.3%

Trans Fats

0.9g

Polyunsaturated

1.5g

Monounsaturated

6.5g

Cholesterol

61mg

20.3%

Sodium, Na

339.1mg

14.7%

Potassium, K

429mg

9.1%

Total Carbohydrates

67.9g

24.7%

Fiber

5.1g

18.3%

Sugars

40g

79.9%

Starch

11.7g

Protein

6g

12%

Water

145.9g

Ash

2.2g

Sucrose

33.6g

Glucose

3.4g

Fructose

2.7g

Maltose

0.1g

Energy

2109.8kJ

Galactose

0.1g

Calcium, Ca

58.4mg

Iron, Fe

2.2mg

Magnesium, Mg

48.7mg

Phosphorus, P

139mg

Zinc, Zn

1.2mg

Copper, Cu

0.2mg

Fluoride, F

7UG

Manganese, Mn

1.1mg

Selenium, Se

11.9UG

Vitamin A, IU

1213IU

Retinol

190.4UG

Vitamin A, RAE

218.8UG

Carotene, beta

295UG

Vitamin E (alpha-tocopherol)

1.9mg

Cryptoxanthin, beta

104UG

Lycopene

0.1UG

Lutein + zeaxanthin

180.8UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.3mg

Riboflavin

0.2mg

Niacin

2.4mg

Pantothenic acid

0.6mg

Vitamin B-6

0.1mg

Folate, total

42.4UG

Choline, total

25.2mg

Vitamin K (phylloquinone)

6.6UG

Folic acid

24.1UG

Folate, food

18.3UG

Folate, DFE

59.3UG

Betaine

11.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

1g

Glutamic acid

1.3g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 4:0

0.9g

SFA 6:0

0.6g

SFA 8:0

0.3g

SFA 10:0

0.7g

SFA 12:0

0.7g

SFA 14:0

2.1g

SFA 16:0

6.4g

SFA 18:0

2.9g

MUFA 18:1

6.2g

PUFA 18:2

1.4g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

Phytosterols

15.6mg

Beta-sitosterol

1.1mg

SFA 17:0

0.2g

TFA 18:1 t

0.8g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.8g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.8g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crumble de melocotón

A typical serving 1 taza of Crumble de melocotón (246.88 grams) contains approximately 503.6168 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crumble de melocotón depends on the ingredients and preparation method. On average, one serving 1 taza (246.88 grams) of Crumble de melocotón contains approximately 24.8815 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crumble de melocotón depends on the ingredients exists in it. On average, 1 taza of Crumble de melocotón (about 246.88 grams) contains approximately 5.9786 grams of protein.

On average, 1 taza (about 246.88 grams) contains about 39.9719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246.88 grams) contains about 67.938 grams of carbohydrates.

Crumble de melocotón contains approximately 5.1223 grams of fiber in 1 taza (about 246.88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 504 calories?

The amount of exercise required to burn off 1 taza Crumble de melocotón

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.