Crumble de melocotón
Common Food
4.6
% from protein52.3
% from carbs52.3
% from fatNutrition Facts
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Crumble de melocotón Nutrients FAQs
Nutrients
- Vitamin A:Crumble de melocotón has 1213.0488 IU of Vitamin A.
- Vitamin B-12:Crumble de melocotón has 0.0482 UG of Vitamin B-12.
- Vitamin B-6:Crumble de melocotón has 0.0788 mg of Vitamin B-6.
- Vitamin C:Crumble de melocotón has 10.1887 mg of Vitamin C.
- Crumble de melocotón has 58.4361mg of Calcium.
- Crumble de melocotón has 339.1355mg of Sodium, Na.
- Crumble de melocotón has 428.9737mg of Potassium, K.
- Crumble de melocotón has 2.2276mg of Iron.
What is the calorie content of Crumble de melocotón?
A typical serving 1 taza (246.88 grams) of Crumble de melocotón contains approximately 504 calories.
You can check the exact calorie content by logging Crumble de melocotón in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crumble de melocotón have?
The amount of fat in Crumble de melocotón depends on the ingredients and preparation method. On average, one serving 1 taza (246.88 grams) of Crumble de melocotón contains approximately 24.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crumble de melocotón have?
The protein content in Crumble de melocotón depends on the ingredients exists in it. On average, 1 taza (246.88 grams) of Crumble de melocotón contains approximately 5.98 grams of protein.
Know your exact protein requirement and how much protein you get from Crumble de melocotón, Download Nutribit app for healthier you!
How much sugar does a Crumble de melocotón have?
On average, 1 taza (246.88 grams) contains about 39.97 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crumble de melocotón.
How Much carbohydrates (carbs) is in Crumble de melocotón?
The amount of carbohydrates (carbs) in Crumble de melocotón depends on its serving size and preparation. On average, 1 taza (246.88 grams) contains about 67.94 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crumble de melocotón.
How Much Fiber is in Crumble de melocotón?
Crumble de melocotón contains approximately 5.12 grams of fiber in 1 taza (246.88 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crumble de melocotón for healthier you!
What vitamins and minerals are in a Crumble de melocotón?
Vitamins in Crumble de melocotón:
Crumble de melocotón contains following minerals:
General
Does Crumble de melocotón contain caffeine?
Crumble de melocotón does not contain any caffeine.
Does Crumble de melocotón contain alcohol?
Crumble de melocotón does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crumble de melocotón?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crumble de melocotón and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crumble de melocotón quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crumble de melocotón in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crumble de melocotón and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crumble de melocotón for free?
Yes! Since Crumble de melocotón contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crumble de melocotón with water tracking feature?
Nutribit automatically calculates the water content of Crumble de melocotón and adds it to your daily hydration log. Simply log Crumble de melocotón in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crumble de melocotón as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crumble de melocotón and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crumble de melocotón nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crumble de melocotón data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crumble de melocotón
Total Carbohydrates in Crumble de melocotón provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crumble de melocotón are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crumble de melocotón supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crumble de melocotón aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crumble de melocotón helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crumble de melocotón help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crumble de melocotón helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crumble de melocotón can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crumble de melocotón aids weight management by helping you feel full longer.
Fiber-rich carbs from Crumble de melocotón help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crumble de melocotón enhances brain function and helps improve memory and focus.
Glucose from Crumble de melocotón is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crumble de melocotón boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crumble de melocotón provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crumble de melocotón promotes gut health by feeding beneficial gut bacteria.
Fiber in Crumble de melocotón serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crumble de melocotón improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crumble de melocotón support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crumble de melocotón helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crumble de melocotón, help regulate blood pressure and reduce hypertension risk.
Fiber in Crumble de melocotón supports digestion.
Fiber in Crumble de melocotón aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crumble de melocotón supports heart health.
Soluble fiber in Crumble de melocotón can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crumble de melocotón aids in weight management.
Fiber-rich foods in Crumble de melocotón increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crumble de melocotón regulates blood sugar.
Fiber in Crumble de melocotón helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crumble de melocotón promotes gut health.
Fiber in Crumble de melocotón acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crumble de melocotón lowers the risk of colon cancer.
A high-fiber diet from Crumble de melocotón is linked to a reduced risk of colon cancer.
Fiber in Crumble de melocotón improves skin health.
Fiber in Crumble de melocotón helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Crumble de melocotón helps lower blood pressure.
Adequate fiber in Crumble de melocotón may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crumble de melocotón boosts immune function.
Fiber in Crumble de melocotón supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crumble de melocotón reduces the risk of type 2 diabetes.
Fiber in Crumble de melocotón can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crumble de melocotón supports eye health.
Vitamin A in Crumble de melocotón is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crumble de melocotón boosts immune function.
Vitamin A in Crumble de melocotón helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crumble de melocotón promotes healthy skin.
Vitamin A in Crumble de melocotón supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crumble de melocotón enhances reproductive health.
Vitamin A in Crumble de melocotón plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crumble de melocotón supports bone health.
Vitamin A in Crumble de melocotón contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Crumble de melocotón reduces the risk of certain cancers.
Vitamin A in Crumble de melocotón helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crumble de melocotón promotes healthy development during pregnancy.
Vitamin A in Crumble de melocotón is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crumble de melocotón maintains healthy mucous membranes.
Vitamin A in Crumble de melocotón helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crumble de melocotón improves wound healing.
Vitamin A in Crumble de melocotón promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crumble de melocotón may reduce the risk of macular degeneration.
Vitamin A in Crumble de melocotón, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Crumble de melocotón supports antioxidant protection.
Antioxidant Protection in Crumble de melocotón helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crumble de melocotón supports thyroid function.
Thyroid Function in Crumble de melocotón helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crumble de melocotón supports immune system health.
Immune System Support in Crumble de melocotón enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crumble de melocotón supports heart health.
Heart Health in Crumble de melocotón helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crumble de melocotón supports cancer prevention.
Cancer Prevention in Crumble de melocotón helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crumble de melocotón supports cognitive function.
Cognitive Function in Crumble de melocotón may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crumble de melocotón supports skin health.
Skin Health in Crumble de melocotón helps protect the skin from UV damage and supports wound healing.
Selenium in Crumble de melocotón supports reproductive health.
Reproductive Health in Crumble de melocotón regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crumble de melocotón provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crumble de melocotón helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 504 calories?
The amount of exercise required to burn off 1 taza Crumble de melocotón
Set Your Weight
15,983 steps
Average 2.3 ft stride
137 mins walk
5 km/hr or 3 mph
49 mins run
9 km/hr or 6 mph
120 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.