Melocotón en bote

Common Food

Total Energy

44

kcal

95.08

% from carbs

4.92

% from protein

0

% from fats

In 100 g

% daily value




Sodium, Na

4mg

0.2%


Potassium, K

128mg

2.7%


Total Carbohydrates

11.6g

4.2%


Fiber

1.3g

4.6%


Sugars

10.3g

20.5%


Protein

0.6g

1.3%


Water

87.5g





Ash

0.3g



Energy

184kJ


Calcium, Ca

6mg


Iron, Fe

0.3mg


Magnesium, Mg

7mg


Phosphorus, P

17mg


Zinc, Zn

0.1mg


Copper, Cu

0.1mg



Selenium, Se

0.3UG


Vitamin A, IU

381IU



Vitamin A, RAE

19UG


Carotene, beta

189UG


Carotene, alpha

1UG


Vitamin E (alpha-tocopherol)

0.5mg




Cryptoxanthin, beta

78UG



Lutein + zeaxanthin

61UG


Vitamin C, total ascorbic acid

3.6mg




Niacin

0.6mg


Pantothenic acid

0.1mg



Folate, total

3UG



Choline, total

4.1mg


Vitamin K (phylloquinone)

1.7UG



Folate, food

3UG


Folate, DFE

3UG















Aspartic acid

0.1g


Glutamic acid

0.1g























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melocotón en bote

A typical serving 100 gramo of Melocotón en bote (100 grams) contains approximately 44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melocotón en bote depends on the ingredients and preparation method. On average, one serving 100 gramo (100 grams) of Melocotón en bote contains approximately 0.03 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melocotón en bote depends on the ingredients exists in it. On average, 100 gramo of Melocotón en bote (about 100 grams) contains approximately 0.63 grams of protein.

On average, 100 gramo (about 100 grams) contains about 10.27 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramo (about 100 grams) contains about 11.57 grams of carbohydrates.

Melocotón en bote contains approximately 1.3 grams of fiber in 100 gramo (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 44 calories?

The amount of exercise required to burn off 100 gramo Melocotón en bote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.