Duraznos enlatados en almíbar

Common Food

Total Energy

193.9

kcal

96.53

% from carbs

2.22

% from protein

1.25

% from fats

In 262 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

15.7mg

0.7%

Potassium, K

241mg

5.1%

Total Carbohydrates

52.2g

19%

Fiber

3.4g

12.2%

Sugars

48.8g

97.7%

Protein

1.2g

2.4%

Water

207.7g

Ash

0.6g

Energy

812.2kJ

Calcium, Ca

7.9mg

Iron, Fe

0.7mg

Magnesium, Mg

13.1mg

Phosphorus, P

28.8mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

17.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.8UG

Vitamin A, IU

869.8IU

Vitamin A, RAE

44.5UG

Carotene, beta

432.3UG

Vitamin E (alpha-tocopherol)

1.3mg

Cryptoxanthin, beta

178.2UG

Lutein + zeaxanthin

159.8UG

Vitamin C, total ascorbic acid

7.3mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.1mg

Folate, total

7.9UG

Choline, total

10.7mg

Vitamin K (phylloquinone)

4.5UG

Folate, food

7.9UG

Folate, DFE

7.9UG

Leucine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Serine

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Duraznos enlatados en almíbar

A typical serving 1 taza of Duraznos enlatados en almíbar (262 grams) contains approximately 193.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Duraznos enlatados en almíbar depends on the ingredients and preparation method. On average, one serving 1 taza (262 grams) of Duraznos enlatados en almíbar contains approximately 0.262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Duraznos enlatados en almíbar depends on the ingredients exists in it. On average, 1 taza of Duraznos enlatados en almíbar (about 262 grams) contains approximately 1.179 grams of protein.

On average, 1 taza (about 262 grams) contains about 48.8368 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 262 grams) contains about 52.2428 grams of carbohydrates.

Duraznos enlatados en almíbar contains approximately 3.406 grams of fiber in 1 taza (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 1 taza Duraznos enlatados en almíbar

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.