Muffin de salvado de arándanos azules
Common Food
9.52
% from protein68.12
% from carbs68.12
% from fatNutrition Facts
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Muffin de salvado de arándanos azules Nutrients FAQs
Nutrients
- Vitamin A:Muffin de salvado de arándanos azules has 9.99 IU of Vitamin A.
- Vitamin B-12:Muffin de salvado de arándanos azules has 0.0095 UG of Vitamin B-12.
- Vitamin B-6:Muffin de salvado de arándanos azules has 0.1618 mg of Vitamin B-6.
- Vitamin C:Muffin de salvado de arándanos azules has 1.7945 mg of Vitamin C.
- Muffin de salvado de arándanos azules has 60.645mg of Calcium.
- Muffin de salvado de arándanos azules has 371.57mg of Sodium, Na.
- Muffin de salvado de arándanos azules has 493.36mg of Potassium, K.
- Muffin de salvado de arándanos azules has 4.0208mg of Iron.
What is the calorie content of Muffin de salvado de arándanos azules?
A typical serving 1 mediano (113 grams) of Muffin de salvado de arándanos azules contains approximately 266 calories.
You can check the exact calorie content by logging Muffin de salvado de arándanos azules in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de salvado de arándanos azules have?
The amount of fat in Muffin de salvado de arándanos azules depends on the ingredients and preparation method. On average, one serving 1 mediano (113 grams) of Muffin de salvado de arándanos azules contains approximately 7.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de salvado de arándanos azules have?
The protein content in Muffin de salvado de arándanos azules depends on the ingredients exists in it. On average, 1 mediano (113 grams) of Muffin de salvado de arándanos azules contains approximately 6.75 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de salvado de arándanos azules, Download Nutribit app for healthier you!
How much sugar does a Muffin de salvado de arándanos azules have?
On average, 1 mediano (113 grams) contains about 9.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de salvado de arándanos azules.
How Much carbohydrates (carbs) is in Muffin de salvado de arándanos azules?
The amount of carbohydrates (carbs) in Muffin de salvado de arándanos azules depends on its serving size and preparation. On average, 1 mediano (113 grams) contains about 48.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de salvado de arándanos azules.
How Much Fiber is in Muffin de salvado de arándanos azules?
Muffin de salvado de arándanos azules contains approximately 4.79 grams of fiber in 1 mediano (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de salvado de arándanos azules for healthier you!
What vitamins and minerals are in a Muffin de salvado de arándanos azules?
Vitamins in Muffin de salvado de arándanos azules:
Muffin de salvado de arándanos azules contains following minerals:
General
Does Muffin de salvado de arándanos azules contain caffeine?
Muffin de salvado de arándanos azules does not contain any caffeine.
Does Muffin de salvado de arándanos azules contain alcohol?
Muffin de salvado de arándanos azules does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de salvado de arándanos azules?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de salvado de arándanos azules and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de salvado de arándanos azules quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de salvado de arándanos azules in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de salvado de arándanos azules and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de salvado de arándanos azules for free?
Yes! Since Muffin de salvado de arándanos azules contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de salvado de arándanos azules with water tracking feature?
Nutribit automatically calculates the water content of Muffin de salvado de arándanos azules and adds it to your daily hydration log. Simply log Muffin de salvado de arándanos azules in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de salvado de arándanos azules as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de salvado de arándanos azules and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de salvado de arándanos azules nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de salvado de arándanos azules data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de salvado de arándanos azules
Fiber and Folate in Muffin de salvado de arándanos azules supports heart health.
Soluble fiber in Muffin de salvado de arándanos azules can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Muffin de salvado de arándanos azules helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Muffin de salvado de arándanos azules improves skin health.
Fiber in Muffin de salvado de arándanos azules helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Muffin de salvado de arándanos azules helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Muffin de salvado de arándanos azules boosts immune function.
Fiber in Muffin de salvado de arándanos azules supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Muffin de salvado de arándanos azules supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Muffin de salvado de arándanos azules supports bone health.
Magnesium in Muffin de salvado de arándanos azules helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Muffin de salvado de arándanos azules helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Muffin de salvado de arándanos azules aids muscle function.
Magnesium in Muffin de salvado de arándanos azules helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Muffin de salvado de arándanos azules helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Muffin de salvado de arándanos azules provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de salvado de arándanos azules are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de salvado de arándanos azules supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de salvado de arándanos azules aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de salvado de arándanos azules helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de salvado de arándanos azules help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de salvado de arándanos azules helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de salvado de arándanos azules can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de salvado de arándanos azules aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de salvado de arándanos azules help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de salvado de arándanos azules enhances brain function and helps improve memory and focus.
Glucose from Muffin de salvado de arándanos azules is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de salvado de arándanos azules boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de salvado de arándanos azules provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de salvado de arándanos azules promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de salvado de arándanos azules serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de salvado de arándanos azules improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de salvado de arándanos azules support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de salvado de arándanos azules helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de salvado de arándanos azules, help regulate blood pressure and reduce hypertension risk.
Fiber in Muffin de salvado de arándanos azules supports digestion.
Fiber in Muffin de salvado de arándanos azules aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffin de salvado de arándanos azules aids in weight management.
Fiber-rich foods in Muffin de salvado de arándanos azules increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffin de salvado de arándanos azules regulates blood sugar.
Fiber in Muffin de salvado de arándanos azules helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffin de salvado de arándanos azules promotes gut health.
Fiber in Muffin de salvado de arándanos azules acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffin de salvado de arándanos azules lowers the risk of colon cancer.
A high-fiber diet from Muffin de salvado de arándanos azules is linked to a reduced risk of colon cancer.
Fiber in Muffin de salvado de arándanos azules helps lower blood pressure.
Adequate fiber in Muffin de salvado de arándanos azules may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffin de salvado de arándanos azules reduces the risk of type 2 diabetes.
Fiber in Muffin de salvado de arándanos azules can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Muffin de salvado de arándanos azules supports DNA synthesis.
Vitamin B9 in Muffin de salvado de arándanos azules is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de salvado de arándanos azules promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de salvado de arándanos azules intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de salvado de arándanos azules helps prevent anemia.
Folate in Muffin de salvado de arándanos azules helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de salvado de arándanos azules improves brain function.
Folate in Muffin de salvado de arándanos azules plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de salvado de arándanos azules promotes healthy skin and hair.
Vitamin B9 in Muffin de salvado de arándanos azules aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de salvado de arándanos azules regulates mood and mental health.
Folate in Muffin de salvado de arándanos azules helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de salvado de arándanos azules supports digestive health.
Folate in Muffin de salvado de arándanos azules promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin de salvado de arándanos azules supports antioxidant protection.
Antioxidant Protection in Muffin de salvado de arándanos azules helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de salvado de arándanos azules supports thyroid function.
Thyroid Function in Muffin de salvado de arándanos azules helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de salvado de arándanos azules supports immune system health.
Immune System Support in Muffin de salvado de arándanos azules enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de salvado de arándanos azules supports heart health.
Heart Health in Muffin de salvado de arándanos azules helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de salvado de arándanos azules supports cancer prevention.
Cancer Prevention in Muffin de salvado de arándanos azules helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de salvado de arándanos azules supports cognitive function.
Cognitive Function in Muffin de salvado de arándanos azules may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de salvado de arándanos azules supports skin health.
Skin Health in Muffin de salvado de arándanos azules helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de salvado de arándanos azules supports reproductive health.
Reproductive Health in Muffin de salvado de arándanos azules regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de salvado de arándanos azules provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de salvado de arándanos azules helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muffin de salvado de arándanos azules promotes heart health.
Promotes Heart Health in Muffin de salvado de arándanos azules helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muffin de salvado de arándanos azules enhances nerve function.
Enhances Nerve Function in Muffin de salvado de arándanos azules supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muffin de salvado de arándanos azules improves sleep quality.
Improves Sleep Quality in Muffin de salvado de arándanos azules regulates sleep patterns by supporting melatonin production.
Magnesium in Muffin de salvado de arándanos azules supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muffin de salvado de arándanos azules helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muffin de salvado de arándanos azules reduces migraine frequency.
Reduces Migraine Frequency in Muffin de salvado de arándanos azules may help reduce the frequency and severity of migraines.
Magnesium in Muffin de salvado de arándanos azules promotes digestive health.
Promotes Digestive Health in Muffin de salvado de arándanos azules supports bowel function and helps prevent constipation.
Magnesium in Muffin de salvado de arándanos azules helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muffin de salvado de arándanos azules calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muffin de salvado de arándanos azules boosts protein synthesis.
Boosts Protein Synthesis in Muffin de salvado de arándanos azules plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Muffin de salvado de arándanos azules supports fluid balance.
Maintains Fluid Balance in Muffin de salvado de arándanos azules helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de salvado de arándanos azules supports nerve function.
Supports Nerve Function in Muffin de salvado de arándanos azules helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de salvado de arándanos azules helps regulate blood pressure.
Regulates Blood Pressure in Muffin de salvado de arándanos azules helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de salvado de arándanos azules aids nutrient absorption.
Improves Nutrient Absorption in Muffin de salvado de arándanos azules assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de salvado de arándanos azules helps balance pH levels.
Balances pH Levels in Muffin de salvado de arándanos azules helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Muffin de salvado de arándanos azules supports red blood cell formation.
Copper in Muffin de salvado de arándanos azules plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Muffin de salvado de arándanos azules boosts immune function.
Copper in Muffin de salvado de arándanos azules enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Muffin de salvado de arándanos azules promotes healthy bones and connective tissues.
Copper in Muffin de salvado de arándanos azules is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Muffin de salvado de arándanos azules supports nervous system health.
Copper in Muffin de salvado de arándanos azules is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Muffin de salvado de arándanos azules acts as an antioxidant.
Copper in Muffin de salvado de arándanos azules is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Muffin de salvado de arándanos azules enhances iron absorption.
Copper in Muffin de salvado de arándanos azules helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Muffin de salvado de arándanos azules maintains cardiovascular health.
Copper in Muffin de salvado de arándanos azules helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Muffin de salvado de arándanos azules promotes healthy skin.
Copper in Muffin de salvado de arándanos azules contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Muffin de salvado de arándanos azules supports energy production.
Copper in Muffin de salvado de arándanos azules plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Muffin de salvado de arándanos azules regulates blood pressure.
Copper in Muffin de salvado de arándanos azules has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Muffin de salvado de arándanos azules boosts immune system
Boosts Immune System in Muffin de salvado de arándanos azules is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muffin de salvado de arándanos azules promotes wound healing
Promotes Wound Healing in Muffin de salvado de arándanos azules plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muffin de salvado de arándanos azules supports growth and development
Supports Growth and Development in Muffin de salvado de arándanos azules is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muffin de salvado de arándanos azules enhances brain function
Enhances Brain Function in Muffin de salvado de arándanos azules is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muffin de salvado de arándanos azules regulates hormonal balance
Regulates Hormonal Balance in Muffin de salvado de arándanos azules helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muffin de salvado de arándanos azules supports healthy vision
Supports Healthy Vision in Muffin de salvado de arándanos azules is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muffin de salvado de arándanos azules improves digestive health
Improves Digestive Health in Muffin de salvado de arándanos azules supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muffin de salvado de arándanos azules maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muffin de salvado de arándanos azules plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muffin de salvado de arándanos azules reduces inflammation
Reduces Inflammation in Muffin de salvado de arándanos azules has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 266 calories?
The amount of exercise required to burn off 1 mediano Muffin de salvado de arándanos azules
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.