Muffin de salvado de manzana

Common Food

Total Energy

350

kcal

67.47

% from carbs

8.41

% from protein

24.12

% from fats

In 183.2 g

% daily value

Total Fat

10.2g

15.6%

Saturated

5.7g

28.3%

Trans Fats

0.3g

Polyunsaturated

0.9g

Monounsaturated

2.6g

Cholesterol

56.7mg

18.9%

Sodium, Na

556.2mg

24.2%

Potassium, K

440.5mg

9.4%

Total Carbohydrates

64.2g

23.3%

Fiber

7g

24.9%

Sugars

29.9g

59.9%

Starch

3.9g

Protein

8g

16%

Water

97.5g

Ash

2.7g

Sucrose

13.8g

Glucose

6.2g

Fructose

7.5g

Maltose

0.2g

Energy

1465.5kJ

Calcium, Ca

136.4mg

Iron, Fe

4.6mg

Magnesium, Mg

76.3mg

Phosphorus, P

286.7mg

Zinc, Zn

2.5mg

Copper, Cu

0.3mg

Fluoride, F

61.3UG

Manganese, Mn

1.5mg

Selenium, Se

14.3UG

Vitamin A, IU

594.7IU

Retinol

164.6UG

Vitamin A, RAE

167.2UG

Carotene, beta

24.7UG

Vitamin E (alpha-tocopherol)

0.6mg

Vitamin D (D2 + D3), International Units

34.4IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

5UG

Lycopene

0.1UG

Lutein + zeaxanthin

91.2UG

Tocopherol, gamma

0.2mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.6mg

Riboflavin

0.7mg

Niacin

4mg

Pantothenic acid

0.6mg

Vitamin B-6

1.9mg

Folate, total

259.5UG

Vitamin B-12

3.1UG

Choline, total

50mg

Vitamin K (phylloquinone)

3.2UG

Folic acid

236.8UG

Folate, food

22.7UG

Folate, DFE

425.2UG

Betaine

74.3mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.3g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.4g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.8g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

0.8g

SFA 16:0

2.6g

SFA 18:0

1.1g

MUFA 18:1

2.5g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

Phytosterols

4.1mg

Beta-sitosterol

0.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin de salvado de manzana

A typical serving 1 medio of Muffin de salvado de manzana (183.17 grams) contains approximately 350.0484 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin de salvado de manzana depends on the ingredients and preparation method. On average, one serving 1 medio (183.17 grams) of Muffin de salvado de manzana contains approximately 10.1592 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin de salvado de manzana depends on the ingredients exists in it. On average, 1 medio of Muffin de salvado de manzana (about 183.17 grams) contains approximately 8.024 grams of protein.

On average, 1 medio (about 183.17 grams) contains about 29.9429 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medio (about 183.17 grams) contains about 64.1744 grams of carbohydrates.

Muffin de salvado de manzana contains approximately 6.9729 grams of fiber in 1 medio (about 183.17 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 medio Muffin de salvado de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.