Brotes de salvado

Common Food

9.32

% from protein

84.79

% from carbs

84.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
233.6
% Daily value*

Total Fat 2.3 g
3.5%

Saturated 0.5 g
2.3%

Polyunsaturated 1.4 g

Monounsaturated 0.5 g

Sodium, Na 622.7 mg
27.1%

Potassium, K 737.3 mg
15.7%

Total Carbohydrates 73.6 g
26.8%

Fiber 38.6 g
138%

Sugars 24.3 g
48.5%

Protein 8.1 g
16.2%

Water 2.7 g

Vitamin A 1515.5 IU

Retinol 454.5 UG

Vitamin A, RAE 454.5 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 120.9 IU

Vitamin D3 (cholecalciferol) 3 UG

Vitamin D (D2 + D3) 3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 99.1 UG

Vitamin C 18.2 mg

Thiamin 1.1 mg

Riboflavin 1.3 mg

Niacin 15.2 mg

Pantothenic acid 1 mg

Vitamin B-6 6.1 mg

Folate 1211.8 UG

Folic acid 1174.5 UG

Folate, food 37.3 UG

Folate, DFE 2033.6 UG

Vitamin B-12 18.2 UG

Choline, total 32.4 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 57.3 mg

Iron 13.6 mg

Magnesium 181.8 mg

Phosphorus, P 454.5 mg

Zinc 4.5 mg

Copper 0.5 mg

Manganese, Mn 5.3 mg

Selenium 26.3 UG

Ash 4.1 g

Theobromine 0 mg

Energy 977.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 1.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Brotes de salvado Nutrients FAQs

Nutrients

What is the calorie content of Brotes de salvado?

A typical serving 0.33 cup (1 NLEA serving) (30 grams) of Brotes de salvado contains approximately 77 calories.

You can check the exact calorie content by logging Brotes de salvado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brotes de salvado have?

The amount of fat in Brotes de salvado depends on the ingredients and preparation method. On average, one serving 0.33 cup (1 NLEA serving) (30 grams) of Brotes de salvado contains approximately 0.75 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brotes de salvado have?

The protein content in Brotes de salvado depends on the ingredients exists in it. On average, 0.33 cup (1 NLEA serving) (30 grams) of Brotes de salvado contains approximately 2.67 grams of protein.

Know your exact protein requirement and how much protein you get from Brotes de salvado, Download Nutribit app for healthier you!

How much sugar does a Brotes de salvado have?

On average, 0.33 cup (1 NLEA serving) (30 grams) contains about 8.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de salvado.

How Much carbohydrates (carbs) is in Brotes de salvado?

The amount of carbohydrates (carbs) in Brotes de salvado depends on its serving size and preparation. On average, 0.33 cup (1 NLEA serving) (30 grams) contains about 24.3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brotes de salvado.

How Much Fiber is in Brotes de salvado?

Brotes de salvado contains approximately 12.75 grams of fiber in 0.33 cup (1 NLEA serving) (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de salvado for healthier you!

What vitamins and minerals are in a Brotes de salvado?

Vitamins in Brotes de salvado:

  • Vitamin A:Brotes de salvado has 500.1 IU of Vitamin A.
  • Vitamin B-12:Brotes de salvado has 6 UG of Vitamin B-12.
  • Vitamin B-6:Brotes de salvado has 2.001 mg of Vitamin B-6.
  • Vitamin C:Brotes de salvado has 6 mg of Vitamin C.
  • Vitamin D:Brotes de salvado has 39.9 IU of Vitamin D.

Brotes de salvado contains following minerals:

  • Brotes de salvado has 18.9mg of Calcium.
  • Brotes de salvado has 205.5mg of Sodium, Na.
  • Brotes de salvado has 243.3mg of Potassium, K.
  • Brotes de salvado has 4.5mg of Iron.

General

Does Brotes de salvado contain caffeine?

Brotes de salvado does not contain any caffeine.

Does Brotes de salvado contain alcohol?

Brotes de salvado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brotes de salvado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de salvado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brotes de salvado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brotes de salvado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de salvado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brotes de salvado for free?

Yes! Since Brotes de salvado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brotes de salvado with water tracking feature?

Nutribit automatically calculates the water content of Brotes de salvado and adds it to your daily hydration log. Simply log Brotes de salvado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brotes de salvado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brotes de salvado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brotes de salvado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brotes de salvado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brotes de salvado

Fiber and Folate in Brotes de salvado supports heart health.

  • Soluble fiber in Brotes de salvado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Brotes de salvado helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Zinc in Brotes de salvado improves skin health.

  • Fiber in Brotes de salvado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Brotes de salvado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Brotes de salvado boosts immune function.

  • Fiber in Brotes de salvado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Brotes de salvado supports immune function by helping in the production of white blood cells.

Fiber in Brotes de salvado supports digestion.

Fiber in Brotes de salvado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Brotes de salvado aids in weight management.

Fiber-rich foods in Brotes de salvado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Brotes de salvado regulates blood sugar.

Fiber in Brotes de salvado helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Brotes de salvado promotes gut health.

Fiber in Brotes de salvado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Brotes de salvado lowers the risk of colon cancer.

A high-fiber diet from Brotes de salvado is linked to a reduced risk of colon cancer.

Fiber in Brotes de salvado helps lower blood pressure.

Adequate fiber in Brotes de salvado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Brotes de salvado reduces the risk of type 2 diabetes.

Fiber in Brotes de salvado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Brotes de salvado supports brain health

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Vitamin B-6 in Brotes de salvado boosts immune function

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Vitamin B-6 in Brotes de salvado promotes red blood cell production

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Vitamin B-6 in Brotes de salvado reduces symptoms of PMS

{{vitamin}} in Brotes de salvado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Brotes de salvado supports heart health

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Vitamin B-6 in Brotes de salvado aids in protein metabolism

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Vitamin B-6 in Brotes de salvado improves mood and reduces depression

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Vitamin B-6 in Brotes de salvado supports healthy pregnancy

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Vitamin B-6 in Brotes de salvado helps prevent anemia

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Vitamin B-6 in Brotes de salvado reduces nausea during pregnancy

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Folate in Brotes de salvado supports DNA synthesis.

Vitamin B9 in Brotes de salvado is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Brotes de salvado promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Brotes de salvado intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Brotes de salvado helps prevent anemia.

Folate in Brotes de salvado helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Brotes de salvado improves brain function.

Folate in Brotes de salvado plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Brotes de salvado promotes healthy skin and hair.

Vitamin B9 in Brotes de salvado aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Brotes de salvado regulates mood and mental health.

Folate in Brotes de salvado helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Brotes de salvado supports digestive health.

Folate in Brotes de salvado promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Brotes de salvado supports red blood cell production

Vitamin B12 in Brotes de salvado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brotes de salvado boosts energy levels

Vitamin B12 in Brotes de salvado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brotes de salvado promotes brain health

Vitamin B12 in Brotes de salvado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brotes de salvado aids in DNA synthesis

Vitamin B12 in Brotes de salvado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brotes de salvado improves mood and mental health

Vitamin B12 in Brotes de salvado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brotes de salvado supports bone health

Vitamin B12 in Brotes de salvado is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Brotes de salvado maintains healthy skin, hair, and nails

Vitamin B12 in Brotes de salvado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brotes de salvado prevents birth defects

Vitamin B12 in Brotes de salvado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brotes de salvado reduces risk of macular degeneration

Vitamin B12 in Brotes de salvado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brotes de salvado supports cardiovascular health

Vitamin B12 in Brotes de salvado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Brotes de salvado supports antioxidant protection.

Antioxidant Protection in Brotes de salvado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Brotes de salvado supports thyroid function.

Thyroid Function in Brotes de salvado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Brotes de salvado supports immune system health.

Immune System Support in Brotes de salvado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Brotes de salvado supports heart health.

Heart Health in Brotes de salvado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Brotes de salvado supports cancer prevention.

Cancer Prevention in Brotes de salvado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Brotes de salvado supports cognitive function.

Cognitive Function in Brotes de salvado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Brotes de salvado supports skin health.

Skin Health in Brotes de salvado helps protect the skin from UV damage and supports wound healing.

Selenium in Brotes de salvado supports reproductive health.

Reproductive Health in Brotes de salvado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Brotes de salvado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Brotes de salvado helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Brotes de salvado supports bone health.

Supports Bone Health in Brotes de salvado helps in the formation of bone structure and improves bone density and strength.

Magnesium in Brotes de salvado promotes heart health.

Promotes Heart Health in Brotes de salvado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Brotes de salvado aids muscle function.

Aids Muscle Function in Brotes de salvado helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Brotes de salvado enhances nerve function.

Enhances Nerve Function in Brotes de salvado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Brotes de salvado improves sleep quality.

Improves Sleep Quality in Brotes de salvado regulates sleep patterns by supporting melatonin production.

Magnesium in Brotes de salvado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Brotes de salvado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Brotes de salvado reduces migraine frequency.

Reduces Migraine Frequency in Brotes de salvado may help reduce the frequency and severity of migraines.

Magnesium in Brotes de salvado promotes digestive health.

Promotes Digestive Health in Brotes de salvado supports bowel function and helps prevent constipation.

Magnesium in Brotes de salvado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Brotes de salvado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Brotes de salvado boosts protein synthesis.

Boosts Protein Synthesis in Brotes de salvado plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Brotes de salvado boosts immune system

Boosts Immune System in Brotes de salvado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Brotes de salvado promotes wound healing

Promotes Wound Healing in Brotes de salvado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Brotes de salvado supports growth and development

Supports Growth and Development in Brotes de salvado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Brotes de salvado enhances brain function

Enhances Brain Function in Brotes de salvado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Brotes de salvado regulates hormonal balance

Regulates Hormonal Balance in Brotes de salvado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Brotes de salvado supports healthy vision

Supports Healthy Vision in Brotes de salvado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Brotes de salvado improves digestive health

Improves Digestive Health in Brotes de salvado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Brotes de salvado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Brotes de salvado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Brotes de salvado reduces inflammation

Reduces Inflammation in Brotes de salvado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 77 calories?

The amount of exercise required to burn off 0.33 cup (1 NLEA serving) Brotes de salvado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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