Brotes de salvado
Common Food
Total Energy
77.1
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
0.8g
1.2%
Saturated
0.2g
0.8%
Polyunsaturated
0.5g
Monounsaturated
0.2g
Sodium, Na
205.5mg
8.9%
Potassium, K
243.3mg
5.2%
Total Carbohydrates
24.3g
8.8%
Fiber
12.8g
45.5%
Sugars
8g
16%
Protein
2.7g
5.3%
Water
0.9g
Ash
1.3g
Energy
322.5kJ
Calcium, Ca
18.9mg
Iron, Fe
4.5mg
Magnesium, Mg
60mg
Phosphorus, P
150mg
Zinc, Zn
1.5mg
Copper, Cu
0.2mg
Manganese, Mn
1.7mg
Selenium, Se
8.7UG
Vitamin A, IU
500.1IU
Retinol
150UG
Vitamin A, RAE
150UG
Vitamin D (D2 + D3), International Units
39.9IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Lutein + zeaxanthin
32.7UG
Vitamin C, total ascorbic acid
6mg
Thiamin
0.4mg
Riboflavin
0.4mg
Niacin
5mg
Pantothenic acid
0.3mg
Vitamin B-6
2mg
Folate, total
399.9UG
Vitamin B-12
6UG
Choline, total
10.7mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
387.6UG
Folate, food
12.3UG
Folate, DFE
671.1UG
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Brotes de salvado?
How Much Protein is in Brotes de salvado?
How Much Sugar is in Brotes de salvado?
How Much Sugar is in Brotes de salvado?
How Much carbohydrates (carbs) is in Brotes de salvado?
How Much carbohydrates (carbs) is in Brotes de salvado?
How Much Fiber is in Brotes de salvado?
How Much Fiber is in Brotes de salvado?
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The amount of exercise required to burn off 0.33 cup (1 NLEA serving) Brotes de salvado
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.