Muffin de banana y arándanos
Common Food
5.32
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Muffin de banana y arándanos Nutrients FAQs
Nutrients
- Vitamin A:Muffin de banana y arándanos has 357.3875 IU of Vitamin A.
- Vitamin B-12:Muffin de banana y arándanos has 0.0819 UG of Vitamin B-12.
- Vitamin B-6:Muffin de banana y arándanos has 0.2492 mg of Vitamin B-6.
- Vitamin C:Muffin de banana y arándanos has 7.1216 mg of Vitamin C.
- Vitamin D:Muffin de banana y arándanos has 5.857 IU of Vitamin D.
- Muffin de banana y arándanos has 53.7267mg of Calcium.
- Muffin de banana y arándanos has 499.0483mg of Sodium, Na.
- Muffin de banana y arándanos has 266.6443mg of Potassium, K.
- Muffin de banana y arándanos has 1.6653mg of Iron.
What is the calorie content of Muffin de banana y arándanos?
A typical serving 1 medium muffin (147.34 grams) of Muffin de banana y arándanos contains approximately 332 calories.
You can check the exact calorie content by logging Muffin de banana y arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de banana y arándanos have?
The amount of fat in Muffin de banana y arándanos depends on the ingredients and preparation method. On average, one serving 1 medium muffin (147.34 grams) of Muffin de banana y arándanos contains approximately 9.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de banana y arándanos have?
The protein content in Muffin de banana y arándanos depends on the ingredients exists in it. On average, 1 medium muffin (147.34 grams) of Muffin de banana y arándanos contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de banana y arándanos, Download Nutribit app for healthier you!
How much sugar does a Muffin de banana y arándanos have?
On average, 1 medium muffin (147.34 grams) contains about 30.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de banana y arándanos.
How Much carbohydrates (carbs) is in Muffin de banana y arándanos?
The amount of carbohydrates (carbs) in Muffin de banana y arándanos depends on its serving size and preparation. On average, 1 medium muffin (147.34 grams) contains about 58.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de banana y arándanos.
How Much Fiber is in Muffin de banana y arándanos?
Muffin de banana y arándanos contains approximately 2.75 grams of fiber in 1 medium muffin (147.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de banana y arándanos for healthier you!
What vitamins and minerals are in a Muffin de banana y arándanos?
Vitamins in Muffin de banana y arándanos:
Muffin de banana y arándanos contains following minerals:
General
Does Muffin de banana y arándanos contain caffeine?
Muffin de banana y arándanos does not contain any caffeine.
Does Muffin de banana y arándanos contain alcohol?
Muffin de banana y arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de banana y arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de banana y arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de banana y arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de banana y arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de banana y arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de banana y arándanos for free?
Yes! Since Muffin de banana y arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de banana y arándanos with water tracking feature?
Nutribit automatically calculates the water content of Muffin de banana y arándanos and adds it to your daily hydration log. Simply log Muffin de banana y arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de banana y arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de banana y arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de banana y arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de banana y arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de banana y arándanos
Total Carbohydrates in Muffin de banana y arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de banana y arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de banana y arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de banana y arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de banana y arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de banana y arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de banana y arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de banana y arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de banana y arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de banana y arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de banana y arándanos enhances brain function and helps improve memory and focus.
Glucose from Muffin de banana y arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de banana y arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de banana y arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de banana y arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de banana y arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de banana y arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de banana y arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de banana y arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de banana y arándanos, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin de banana y arándanos supports DNA synthesis.
Vitamin B9 in Muffin de banana y arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de banana y arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de banana y arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de banana y arándanos helps prevent anemia.
Folate in Muffin de banana y arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de banana y arándanos supports heart health.
Vitamin B9 in Muffin de banana y arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin de banana y arándanos improves brain function.
Folate in Muffin de banana y arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de banana y arándanos boosts immune function.
Adequate Boosts Immune Function in Muffin de banana y arándanos supports immune function by helping in the production of white blood cells.
Folate in Muffin de banana y arándanos promotes healthy skin and hair.
Vitamin B9 in Muffin de banana y arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de banana y arándanos regulates mood and mental health.
Folate in Muffin de banana y arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de banana y arándanos supports digestive health.
Folate in Muffin de banana y arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin de banana y arándanos supports antioxidant protection.
Antioxidant Protection in Muffin de banana y arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de banana y arándanos supports thyroid function.
Thyroid Function in Muffin de banana y arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de banana y arándanos supports immune system health.
Immune System Support in Muffin de banana y arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de banana y arándanos supports heart health.
Heart Health in Muffin de banana y arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de banana y arándanos supports cancer prevention.
Cancer Prevention in Muffin de banana y arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de banana y arándanos supports cognitive function.
Cognitive Function in Muffin de banana y arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de banana y arándanos supports skin health.
Skin Health in Muffin de banana y arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de banana y arándanos supports reproductive health.
Reproductive Health in Muffin de banana y arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de banana y arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de banana y arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin de banana y arándanos supports fluid balance.
Maintains Fluid Balance in Muffin de banana y arándanos helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de banana y arándanos supports nerve function.
Supports Nerve Function in Muffin de banana y arándanos helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de banana y arándanos helps regulate blood pressure.
Regulates Blood Pressure in Muffin de banana y arándanos helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de banana y arándanos supports muscle function.
Aids Muscle Function in Muffin de banana y arándanos helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin de banana y arándanos aids nutrient absorption.
Improves Nutrient Absorption in Muffin de banana y arándanos assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de banana y arándanos helps balance pH levels.
Balances pH Levels in Muffin de banana y arándanos helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin de banana y arándanos supports bone health.
Supports Bone Health in Muffin de banana y arándanos helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de banana y arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.