Muffin de banana y arándanos
Common Food
Total Energy
332.4
kcal
% from carbs
% from protein
% from fats
In 147.3 g
% daily value
Total Fat
10g
15.3%
Saturated
5.9g
29.4%
Trans Fats
0.4g
Polyunsaturated
0.6g
Monounsaturated
2.6g
Cholesterol
49.8mg
16.6%
Sodium, Na
499mg
21.7%
Potassium, K
266.6mg
5.7%
Total Carbohydrates
58.5g
21.3%
Fiber
2.7g
9.8%
Sugars
30.7g
61.4%
Starch
3.1g
Protein
4.5g
9.1%
Water
71.9g
Ash
2.1g
Sucrose
22.8g
Glucose
4g
Fructose
3.9g
Energy
1390kJ
Calcium, Ca
53.7mg
Iron, Fe
1.7mg
Magnesium, Mg
24.2mg
Phosphorus, P
75.4mg
Zinc, Zn
0.4mg
Copper, Cu
0.1mg
Fluoride, F
1.7UG
Manganese, Mn
0.4mg
Selenium, Se
12.1UG
Vitamin A, IU
357.4IU
Retinol
84UG
Vitamin A, RAE
87.7UG
Carotene, beta
39UG
Carotene, alpha
14.6UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
5.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lutein + zeaxanthin
70.5UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
7.1mg
Thiamin
0.2mg
Riboflavin
0.2mg
Niacin
2.1mg
Pantothenic acid
0.5mg
Vitamin B-6
0.2mg
Folate, total
65.6UG
Vitamin B-12
0.1UG
Choline, total
32.8mg
Vitamin K (phylloquinone)
5.2UG
Folic acid
41.2UG
Folate, food
24.4UG
Folate, DFE
94.6UG
Betaine
19mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.2g
Glycine
0.2g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.3g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
0.8g
SFA 16:0
2.6g
SFA 18:0
1.1g
MUFA 18:1
2.4g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
MUFA 16:1
0.1g
Phytosterols
9.3mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.1g
PUFA 18:2 n-6 c,c
0.3g
Fatty acids, total trans-monoenoic
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Muffin de banana y arándanos
How Many Calories Are in Muffin de banana y arándanos?
How Many Calories Are in Muffin de banana y arándanos?
How Much Fat Is in Muffin de banana y arándanos?
How Much Fat Is in Muffin de banana y arándanos?
How Much Protein is in Muffin de banana y arándanos?
How Much Protein is in Muffin de banana y arándanos?
How Much Sugar is in Muffin de banana y arándanos?
How Much Sugar is in Muffin de banana y arándanos?
How Much carbohydrates (carbs) is in Muffin de banana y arándanos?
How Much carbohydrates (carbs) is in Muffin de banana y arándanos?
How Much Fiber is in Muffin de banana y arándanos?
How Much Fiber is in Muffin de banana y arándanos?
Other items you may find helpful
How to burn 332 calories?
The amount of exercise required to burn off 1 medium muffin Muffin de banana y arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.