Muffin inglés de arándanos rojos

Common Food

13.17

% from protein

80.06

% from carbs

80.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 57 g(57g)
Amount per serving
Calories
136.8
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.3 g
1.5%

Polyunsaturated 0.2 g

Monounsaturated 0.5 g

Sodium, Na 170.4 mg
7.4%

Potassium, K 98.6 mg
2.1%

Total Carbohydrates 27.4 g
10%

Fiber 1.5 g
5.3%

Sugars 8.4 g
16.8%

Starch 17.9 g

Protein 4.5 g
9%

Water 23.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 14.3 UG

Vitamin C 0.7 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 42.2 UG

Folic acid 30.8 UG

Folate, food 11.4 UG

Folate, DFE 63.8 UG

Vitamin B-12 0 UG

Choline, total 9.1 mg

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 1.4 UG

Calcium 65 mg

Iron 2.6 mg

Magnesium 13.1 mg

Phosphorus, P 51.9 mg

Zinc 0.6 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 12.3 UG

Ash 0.9 g

Sucrose 0 g

Theobromine 0 mg

Energy 572.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Muffin inglés de arándanos rojos Nutrients FAQs

Nutrients

What is the calorie content of Muffin inglés de arándanos rojos?

A typical serving 1 muffin (57 grams) of Muffin inglés de arándanos rojos contains approximately 137 calories.

You can check the exact calorie content by logging Muffin inglés de arándanos rojos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muffin inglés de arándanos rojos have?

The amount of fat in Muffin inglés de arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Muffin inglés de arándanos rojos contains approximately 1.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muffin inglés de arándanos rojos have?

The protein content in Muffin inglés de arándanos rojos depends on the ingredients exists in it. On average, 1 muffin (57 grams) of Muffin inglés de arándanos rojos contains approximately 4.51 grams of protein.

Know your exact protein requirement and how much protein you get from Muffin inglés de arándanos rojos, Download Nutribit app for healthier you!

How much sugar does a Muffin inglés de arándanos rojos have?

On average, 1 muffin (57 grams) contains about 8.41 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin inglés de arándanos rojos.

How Much carbohydrates (carbs) is in Muffin inglés de arándanos rojos?

The amount of carbohydrates (carbs) in Muffin inglés de arándanos rojos depends on its serving size and preparation. On average, 1 muffin (57 grams) contains about 27.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muffin inglés de arándanos rojos.

How Much Fiber is in Muffin inglés de arándanos rojos?

Muffin inglés de arándanos rojos contains approximately 1.48 grams of fiber in 1 muffin (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin inglés de arándanos rojos for healthier you!

What vitamins and minerals are in a Muffin inglés de arándanos rojos?

Vitamins in Muffin inglés de arándanos rojos:

  • Vitamin B-6:Muffin inglés de arándanos rojos has 0.0376 mg of Vitamin B-6.
  • Vitamin C:Muffin inglés de arándanos rojos has 0.741 mg of Vitamin C.

Muffin inglés de arándanos rojos contains following minerals:

  • Muffin inglés de arándanos rojos has 64.98mg of Calcium.
  • Muffin inglés de arándanos rojos has 170.43mg of Sodium, Na.
  • Muffin inglés de arándanos rojos has 98.61mg of Potassium, K.
  • Muffin inglés de arándanos rojos has 2.565mg of Iron.

General

Does Muffin inglés de arándanos rojos contain caffeine?

Muffin inglés de arándanos rojos does not contain any caffeine.

Does Muffin inglés de arándanos rojos contain alcohol?

Muffin inglés de arándanos rojos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muffin inglés de arándanos rojos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin inglés de arándanos rojos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muffin inglés de arándanos rojos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muffin inglés de arándanos rojos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin inglés de arándanos rojos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muffin inglés de arándanos rojos for free?

Yes! Since Muffin inglés de arándanos rojos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muffin inglés de arándanos rojos with water tracking feature?

Nutribit automatically calculates the water content of Muffin inglés de arándanos rojos and adds it to your daily hydration log. Simply log Muffin inglés de arándanos rojos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muffin inglés de arándanos rojos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muffin inglés de arándanos rojos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muffin inglés de arándanos rojos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muffin inglés de arándanos rojos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muffin inglés de arándanos rojos

Selenium in Muffin inglés de arándanos rojos supports antioxidant protection.

Antioxidant Protection in Muffin inglés de arándanos rojos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Muffin inglés de arándanos rojos supports thyroid function.

Thyroid Function in Muffin inglés de arándanos rojos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Muffin inglés de arándanos rojos supports immune system health.

Immune System Support in Muffin inglés de arándanos rojos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Muffin inglés de arándanos rojos supports heart health.

Heart Health in Muffin inglés de arándanos rojos helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Muffin inglés de arándanos rojos supports cancer prevention.

Cancer Prevention in Muffin inglés de arándanos rojos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Muffin inglés de arándanos rojos supports cognitive function.

Cognitive Function in Muffin inglés de arándanos rojos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Muffin inglés de arándanos rojos supports skin health.

Skin Health in Muffin inglés de arándanos rojos helps protect the skin from UV damage and supports wound healing.

Selenium in Muffin inglés de arándanos rojos supports reproductive health.

Reproductive Health in Muffin inglés de arándanos rojos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Muffin inglés de arándanos rojos provides anti-inflammatory effects.

Anti-Inflammatory Effects in Muffin inglés de arándanos rojos helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 137 calories?

The amount of exercise required to burn off 1 muffin Muffin inglés de arándanos rojos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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