Muffin inglés de arándanos rojos

Common Food

Total Energy

136.8

kcal

80.23

% from carbs

13.18

% from protein

6.59

% from fats

In 57 g

% daily value

Total Fat

1g

1.6%

Saturated

0.3g

1.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

170.4mg

7.4%

Potassium, K

98.6mg

2.1%

Total Carbohydrates

27.4g

10%

Fiber

1.5g

5.3%

Sugars

8.4g

16.8%

Starch

17.9g

Protein

4.5g

9%

Water

23.1g

Ash

0.9g

Energy

572.9kJ

Calcium, Ca

65mg

Iron, Fe

2.6mg

Magnesium, Mg

13.1mg

Phosphorus, P

51.9mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

12.3UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

14.3UG

Vitamin C, total ascorbic acid

0.7mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.1mg

Pantothenic acid

0.1mg

Folate, total

42.2UG

Choline, total

9.1mg

Vitamin K (Dihydrophylloquinone)

0.3UG

Vitamin K (phylloquinone)

1.4UG

Folic acid

30.8UG

Folate, food

11.4UG

Folate, DFE

63.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

Phytosterols

1.1mg

MUFA 18:1 c

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin inglés de arándanos rojos

A typical serving 1 muffin of Muffin inglés de arándanos rojos (57 grams) contains approximately 136.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin inglés de arándanos rojos depends on the ingredients and preparation method. On average, one serving 1 muffin (57 grams) of Muffin inglés de arándanos rojos contains approximately 1.026 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin inglés de arándanos rojos depends on the ingredients exists in it. On average, 1 muffin of Muffin inglés de arándanos rojos (about 57 grams) contains approximately 4.5087 grams of protein.

On average, 1 muffin (about 57 grams) contains about 8.4132 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 57 grams) contains about 27.417 grams of carbohydrates.

Muffin inglés de arándanos rojos contains approximately 1.482 grams of fiber in 1 muffin (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 1 muffin Muffin inglés de arándanos rojos

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.