Muffin de salvado y manzana
Common Food
8.44
% from protein67.51
% from carbs67.51
% from fatNutrition Facts
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Muffin de salvado y manzana Nutrients FAQs
Nutrients
- Vitamin A:Muffin de salvado y manzana has 594.7253 IU of Vitamin A.
- Vitamin B-12:Muffin de salvado y manzana has 3.1029 UG of Vitamin B-12.
- Vitamin B-6:Muffin de salvado y manzana has 1.9481 mg of Vitamin B-6.
- Vitamin C:Muffin de salvado y manzana has 5.3607 mg of Vitamin C.
- Vitamin D:Muffin de salvado y manzana has 34.4107 IU of Vitamin D.
- Muffin de salvado y manzana has 136.3652mg of Calcium.
- Muffin de salvado y manzana has 556.2041mg of Sodium, Na.
- Muffin de salvado y manzana has 440.4902mg of Potassium, K.
- Muffin de salvado y manzana has 4.5726mg of Iron.
What is the calorie content of Muffin de salvado y manzana?
A typical serving 1 medio (183.17 grams) of Muffin de salvado y manzana contains approximately 350 calories.
You can check the exact calorie content by logging Muffin de salvado y manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin de salvado y manzana have?
The amount of fat in Muffin de salvado y manzana depends on the ingredients and preparation method. On average, one serving 1 medio (183.17 grams) of Muffin de salvado y manzana contains approximately 10.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin de salvado y manzana have?
The protein content in Muffin de salvado y manzana depends on the ingredients exists in it. On average, 1 medio (183.17 grams) of Muffin de salvado y manzana contains approximately 8.02 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin de salvado y manzana, Download Nutribit app for healthier you!
How much sugar does a Muffin de salvado y manzana have?
On average, 1 medio (183.17 grams) contains about 29.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin de salvado y manzana.
How Much carbohydrates (carbs) is in Muffin de salvado y manzana?
The amount of carbohydrates (carbs) in Muffin de salvado y manzana depends on its serving size and preparation. On average, 1 medio (183.17 grams) contains about 64.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin de salvado y manzana.
How Much Fiber is in Muffin de salvado y manzana?
Muffin de salvado y manzana contains approximately 6.97 grams of fiber in 1 medio (183.17 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin de salvado y manzana for healthier you!
What vitamins and minerals are in a Muffin de salvado y manzana?
Vitamins in Muffin de salvado y manzana:
Muffin de salvado y manzana contains following minerals:
General
Does Muffin de salvado y manzana contain caffeine?
Muffin de salvado y manzana does not contain any caffeine.
Does Muffin de salvado y manzana contain alcohol?
Muffin de salvado y manzana does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin de salvado y manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin de salvado y manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin de salvado y manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin de salvado y manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin de salvado y manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin de salvado y manzana for free?
Yes! Since Muffin de salvado y manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin de salvado y manzana with water tracking feature?
Nutribit automatically calculates the water content of Muffin de salvado y manzana and adds it to your daily hydration log. Simply log Muffin de salvado y manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin de salvado y manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin de salvado y manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin de salvado y manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin de salvado y manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin de salvado y manzana
Protein and Vitamin B-12 in Muffin de salvado y manzana supports bone health.
Protein in Muffin de salvado y manzana plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Muffin de salvado y manzana is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Muffin de salvado y manzana supports heart health.
Soluble fiber in Muffin de salvado y manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Muffin de salvado y manzana helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Muffin de salvado y manzana improves skin health.
Fiber in Muffin de salvado y manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Muffin de salvado y manzana helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Muffin de salvado y manzana boosts immune function.
Fiber in Muffin de salvado y manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Muffin de salvado y manzana supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Muffin de salvado y manzana supports bone health.
Magnesium in Muffin de salvado y manzana helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Muffin de salvado y manzana helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Muffin de salvado y manzana aids muscle function.
Magnesium in Muffin de salvado y manzana helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Muffin de salvado y manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Muffin de salvado y manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin de salvado y manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin de salvado y manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin de salvado y manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin de salvado y manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin de salvado y manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin de salvado y manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin de salvado y manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin de salvado y manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin de salvado y manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin de salvado y manzana enhances brain function and helps improve memory and focus.
Glucose from Muffin de salvado y manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin de salvado y manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin de salvado y manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin de salvado y manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin de salvado y manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin de salvado y manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin de salvado y manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin de salvado y manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin de salvado y manzana, help regulate blood pressure and reduce hypertension risk.
Protein in Muffin de salvado y manzana supports building and repairing tissues.
Builds and repairs tissues in Muffin de salvado y manzana is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin de salvado y manzana supports immune function.
Supports immune function in Muffin de salvado y manzana is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin de salvado y manzana helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin de salvado y manzana is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin de salvado y manzana provides energy.
Provides energy in Muffin de salvado y manzana can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin de salvado y manzana supports muscle growth and strength.
Supports muscle growth and strength in Muffin de salvado y manzana is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin de salvado y manzana helps in weight management.
Helps in weight management in Muffin de salvado y manzana promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin de salvado y manzana aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin de salvado y manzana is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin de salvado y manzana improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin de salvado y manzana is essential for the health and growth of hair, skin, and nails.
Protein in Muffin de salvado y manzana regulates blood sugar levels.
Regulates blood sugar levels in Muffin de salvado y manzana helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Muffin de salvado y manzana supports digestion.
Fiber in Muffin de salvado y manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Muffin de salvado y manzana aids in weight management.
Fiber-rich foods in Muffin de salvado y manzana increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Muffin de salvado y manzana regulates blood sugar.
Fiber in Muffin de salvado y manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Muffin de salvado y manzana promotes gut health.
Fiber in Muffin de salvado y manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Muffin de salvado y manzana lowers the risk of colon cancer.
A high-fiber diet from Muffin de salvado y manzana is linked to a reduced risk of colon cancer.
Fiber in Muffin de salvado y manzana helps lower blood pressure.
Adequate fiber in Muffin de salvado y manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Muffin de salvado y manzana reduces the risk of type 2 diabetes.
Fiber in Muffin de salvado y manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Muffin de salvado y manzana supports brain health
{{vitamin}} in Muffin de salvado y manzana supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Muffin de salvado y manzana boosts immune function
{{vitamin}} in Muffin de salvado y manzana boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Muffin de salvado y manzana promotes red blood cell production
{{vitamin}} in Muffin de salvado y manzana promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Muffin de salvado y manzana reduces symptoms of PMS
{{vitamin}} in Muffin de salvado y manzana reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Muffin de salvado y manzana supports heart health
{{vitamin}} in Muffin de salvado y manzana supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Muffin de salvado y manzana aids in protein metabolism
{{vitamin}} in Muffin de salvado y manzana aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Muffin de salvado y manzana improves mood and reduces depression
{{vitamin}} in Muffin de salvado y manzana improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Muffin de salvado y manzana supports healthy pregnancy
{{vitamin}} in Muffin de salvado y manzana supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Muffin de salvado y manzana helps prevent anemia
{{vitamin}} in Muffin de salvado y manzana helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Muffin de salvado y manzana reduces nausea during pregnancy
{{vitamin}} in Muffin de salvado y manzana reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Muffin de salvado y manzana supports DNA synthesis.
Vitamin B9 in Muffin de salvado y manzana is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin de salvado y manzana promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin de salvado y manzana intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin de salvado y manzana helps prevent anemia.
Folate in Muffin de salvado y manzana helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin de salvado y manzana improves brain function.
Folate in Muffin de salvado y manzana plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin de salvado y manzana promotes healthy skin and hair.
Vitamin B9 in Muffin de salvado y manzana aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin de salvado y manzana regulates mood and mental health.
Folate in Muffin de salvado y manzana helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin de salvado y manzana supports digestive health.
Folate in Muffin de salvado y manzana promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Muffin de salvado y manzana supports red blood cell production
Vitamin B12 in Muffin de salvado y manzana plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Muffin de salvado y manzana boosts energy levels
Vitamin B12 in Muffin de salvado y manzana aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Muffin de salvado y manzana promotes brain health
Vitamin B12 in Muffin de salvado y manzana supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Muffin de salvado y manzana aids in DNA synthesis
Vitamin B12 in Muffin de salvado y manzana is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Muffin de salvado y manzana improves mood and mental health
Vitamin B12 in Muffin de salvado y manzana helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Muffin de salvado y manzana maintains healthy skin, hair, and nails
Vitamin B12 in Muffin de salvado y manzana contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Muffin de salvado y manzana prevents birth defects
Vitamin B12 in Muffin de salvado y manzana during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Muffin de salvado y manzana reduces risk of macular degeneration
Vitamin B12 in Muffin de salvado y manzana lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Muffin de salvado y manzana supports cardiovascular health
Vitamin B12 in Muffin de salvado y manzana helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Muffin de salvado y manzana supports antioxidant protection.
Antioxidant Protection in Muffin de salvado y manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin de salvado y manzana supports thyroid function.
Thyroid Function in Muffin de salvado y manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin de salvado y manzana supports immune system health.
Immune System Support in Muffin de salvado y manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin de salvado y manzana supports heart health.
Heart Health in Muffin de salvado y manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin de salvado y manzana supports cancer prevention.
Cancer Prevention in Muffin de salvado y manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin de salvado y manzana supports cognitive function.
Cognitive Function in Muffin de salvado y manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin de salvado y manzana supports skin health.
Skin Health in Muffin de salvado y manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin de salvado y manzana supports reproductive health.
Reproductive Health in Muffin de salvado y manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin de salvado y manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin de salvado y manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Muffin de salvado y manzana promotes heart health.
Promotes Heart Health in Muffin de salvado y manzana helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Muffin de salvado y manzana enhances nerve function.
Enhances Nerve Function in Muffin de salvado y manzana supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Muffin de salvado y manzana improves sleep quality.
Improves Sleep Quality in Muffin de salvado y manzana regulates sleep patterns by supporting melatonin production.
Magnesium in Muffin de salvado y manzana supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Muffin de salvado y manzana helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Muffin de salvado y manzana reduces migraine frequency.
Reduces Migraine Frequency in Muffin de salvado y manzana may help reduce the frequency and severity of migraines.
Magnesium in Muffin de salvado y manzana promotes digestive health.
Promotes Digestive Health in Muffin de salvado y manzana supports bowel function and helps prevent constipation.
Magnesium in Muffin de salvado y manzana helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Muffin de salvado y manzana calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Muffin de salvado y manzana boosts protein synthesis.
Boosts Protein Synthesis in Muffin de salvado y manzana plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Muffin de salvado y manzana supports fluid balance.
Maintains Fluid Balance in Muffin de salvado y manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin de salvado y manzana supports nerve function.
Supports Nerve Function in Muffin de salvado y manzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin de salvado y manzana helps regulate blood pressure.
Regulates Blood Pressure in Muffin de salvado y manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin de salvado y manzana aids nutrient absorption.
Improves Nutrient Absorption in Muffin de salvado y manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin de salvado y manzana helps balance pH levels.
Balances pH Levels in Muffin de salvado y manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Muffin de salvado y manzana boosts immune system
Boosts Immune System in Muffin de salvado y manzana is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Muffin de salvado y manzana promotes wound healing
Promotes Wound Healing in Muffin de salvado y manzana plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Muffin de salvado y manzana supports growth and development
Supports Growth and Development in Muffin de salvado y manzana is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Muffin de salvado y manzana enhances brain function
Enhances Brain Function in Muffin de salvado y manzana is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Muffin de salvado y manzana regulates hormonal balance
Regulates Hormonal Balance in Muffin de salvado y manzana helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Muffin de salvado y manzana supports healthy vision
Supports Healthy Vision in Muffin de salvado y manzana is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Muffin de salvado y manzana improves digestive health
Improves Digestive Health in Muffin de salvado y manzana supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Muffin de salvado y manzana maintains healthy reproductive function
Maintains Healthy Reproductive Function in Muffin de salvado y manzana plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Muffin de salvado y manzana reduces inflammation
Reduces Inflammation in Muffin de salvado y manzana has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 medio Muffin de salvado y manzana
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.