Muffin con arándanos
Common Food
7.15
% from protein63.24
% from carbs63.24
% from fatNutrition Facts
More items Like Muffin con arándanos
Alioli con arándanos
Common Food
Avena con arándanos
Common Food
Bagel con arándanos
Common Food
Bagels con arándanos
Common Food
Bollo con arándanos
Common Food
Vodka con arándanos
Common Food
Mayonesa con arándanos
Common Food
Pan con arándanos
Common Food
Muffin de arándanos larabar
Common Food
Arándanos rojos con muesli
Common Food
Avena con arándanos quaker
Common Food
Avena horneada con arándanos
Common Food
Fresas mezcladas con arándanos
Common Food
Muesli con arándanos rojos
Common Food
Muffin de arándanos tim hortons
Common Food
Muffin de arándanos de starbucks
Common Food
Muffin de banana y arándanos
Common Food
Muffin de avena y arándanos
Common Food
Muffin de naranja y arándanos
Common Food
Muffin inglés de arándanos rojos
Common Food
Avena al horno con arándanos
Common Food
Avena con arándanos al horno
Common Food
Avena con manzanas y arándanos
Common Food
Muffin con arándanos Nutrients FAQs
Nutrients
- Vitamin A:Muffin con arándanos has 346.2182 IU of Vitamin A.
- Vitamin B-12:Muffin con arándanos has 0.2227 UG of Vitamin B-12.
- Vitamin B-6:Muffin con arándanos has 0.115 mg of Vitamin B-6.
- Vitamin C:Muffin con arándanos has 4.6865 mg of Vitamin C.
- Vitamin D:Muffin con arándanos has 20.1204 IU of Vitamin D.
- Muffin con arándanos has 127.2177mg of Calcium.
- Muffin con arándanos has 309.3509mg of Sodium, Na.
- Muffin con arándanos has 154.5302mg of Potassium, K.
- Muffin con arándanos has 2.4327mg of Iron.
What is the calorie content of Muffin con arándanos?
A typical serving 1 medium muffin (154.57 grams) of Muffin con arándanos contains approximately 429 calories.
You can check the exact calorie content by logging Muffin con arándanos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin con arándanos have?
The amount of fat in Muffin con arándanos depends on the ingredients and preparation method. On average, one serving 1 medium muffin (154.57 grams) of Muffin con arándanos contains approximately 14.41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin con arándanos have?
The protein content in Muffin con arándanos depends on the ingredients exists in it. On average, 1 medium muffin (154.57 grams) of Muffin con arándanos contains approximately 7.83 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin con arándanos, Download Nutribit app for healthier you!
How much sugar does a Muffin con arándanos have?
On average, 1 medium muffin (154.57 grams) contains about 37.37 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin con arándanos.
How Much carbohydrates (carbs) is in Muffin con arándanos?
The amount of carbohydrates (carbs) in Muffin con arándanos depends on its serving size and preparation. On average, 1 medium muffin (154.57 grams) contains about 69.25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin con arándanos.
How Much Fiber is in Muffin con arándanos?
Muffin con arándanos contains approximately 2.67 grams of fiber in 1 medium muffin (154.57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin con arándanos for healthier you!
What vitamins and minerals are in a Muffin con arándanos?
Vitamins in Muffin con arándanos:
Muffin con arándanos contains following minerals:
General
Does Muffin con arándanos contain caffeine?
Muffin con arándanos does not contain any caffeine.
Does Muffin con arándanos contain alcohol?
Muffin con arándanos does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin con arándanos?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin con arándanos and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin con arándanos quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin con arándanos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin con arándanos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin con arándanos for free?
Yes! Since Muffin con arándanos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin con arándanos with water tracking feature?
Nutribit automatically calculates the water content of Muffin con arándanos and adds it to your daily hydration log. Simply log Muffin con arándanos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin con arándanos as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin con arándanos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin con arándanos nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin con arándanos data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin con arándanos
Total Carbohydrates in Muffin con arándanos provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin con arándanos are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin con arándanos supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin con arándanos aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin con arándanos helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin con arándanos help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin con arándanos helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin con arándanos can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin con arándanos aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin con arándanos help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin con arándanos enhances brain function and helps improve memory and focus.
Glucose from Muffin con arándanos is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin con arándanos boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin con arándanos provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin con arándanos promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin con arándanos serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin con arándanos improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin con arándanos support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin con arándanos helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin con arándanos, help regulate blood pressure and reduce hypertension risk.
Protein in Muffin con arándanos supports building and repairing tissues.
Builds and repairs tissues in Muffin con arándanos is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Muffin con arándanos supports immune function.
Supports immune function in Muffin con arándanos is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Muffin con arándanos helps regulate enzymes and hormones.
Regulates enzymes and hormones in Muffin con arándanos is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Muffin con arándanos provides energy.
Provides energy in Muffin con arándanos can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Muffin con arándanos supports muscle growth and strength.
Supports muscle growth and strength in Muffin con arándanos is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Muffin con arándanos helps in weight management.
Helps in weight management in Muffin con arándanos promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Muffin con arándanos aids in the production of hemoglobin.
Aids in the production of hemoglobin in Muffin con arándanos is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Muffin con arándanos supports bone health.
Supports bone health in Muffin con arándanos plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Muffin con arándanos improves skin, hair, and nails.
Improves skin, hair, and nails in Muffin con arándanos is essential for the health and growth of hair, skin, and nails.
Protein in Muffin con arándanos regulates blood sugar levels.
Regulates blood sugar levels in Muffin con arándanos helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Muffin con arándanos supports DNA synthesis.
Vitamin B9 in Muffin con arándanos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin con arándanos promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin con arándanos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin con arándanos helps prevent anemia.
Folate in Muffin con arándanos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin con arándanos supports heart health.
Vitamin B9 in Muffin con arándanos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin con arándanos improves brain function.
Folate in Muffin con arándanos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin con arándanos boosts immune function.
Adequate Boosts Immune Function in Muffin con arándanos supports immune function by helping in the production of white blood cells.
Folate in Muffin con arándanos promotes healthy skin and hair.
Vitamin B9 in Muffin con arándanos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin con arándanos regulates mood and mental health.
Folate in Muffin con arándanos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin con arándanos supports digestive health.
Folate in Muffin con arándanos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin con arándanos supports antioxidant protection.
Antioxidant Protection in Muffin con arándanos helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin con arándanos supports thyroid function.
Thyroid Function in Muffin con arándanos helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin con arándanos supports immune system health.
Immune System Support in Muffin con arándanos enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin con arándanos supports heart health.
Heart Health in Muffin con arándanos helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin con arándanos supports cancer prevention.
Cancer Prevention in Muffin con arándanos helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin con arándanos supports cognitive function.
Cognitive Function in Muffin con arándanos may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin con arándanos supports skin health.
Skin Health in Muffin con arándanos helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin con arándanos supports reproductive health.
Reproductive Health in Muffin con arándanos regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin con arándanos provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin con arándanos helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 429 calories?
The amount of exercise required to burn off 1 medium muffin Muffin con arándanos
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.