Pastas carbonara
Common Food
Total Energy
1017.3
kcal
% from carbs
% from protein
% from fats
In 512 g
% daily value
Total Fat
32.8g
50.5%
Saturated
10.7g
53.6%
Trans Fats
0.4g
Polyunsaturated
4.5g
Monounsaturated
14.1g
Cholesterol
186.3mg
62.1%
Sodium, Na
964.5mg
41.9%
Potassium, K
385.9mg
8.2%
Total Carbohydrates
133.3g
48.5%
Fiber
7.5g
26.7%
Sugars
2.5g
5%
Starch
106.2g
Protein
44g
88%
Water
296.8g
Ash
5g
Sucrose
0.4g
Glucose
0.3g
Fructose
0.1g
Maltose
1.6g
Energy
4252.1kJ
Calcium, Ca
382.4mg
Iron, Fe
6.3mg
Magnesium, Mg
96.3mg
Phosphorus, P
607.3mg
Zinc, Zn
4.6mg
Copper, Cu
0.5mg
Fluoride, F
29UG
Manganese, Mn
1.4mg
Selenium, Se
139.8UG
Vitamin A, IU
578.2IU
Retinol
158.3UG
Vitamin A, RAE
161UG
Carotene, beta
28.2UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
41.2IU
Vitamin D3 (cholecalciferol)
1UG
Vitamin D (D2 + D3)
1UG
Cryptoxanthin, beta
3.4UG
Lutein + zeaxanthin
219.9UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
2.4mg
Tocotrienol, alpha
0.2mg
Vitamin C, total ascorbic acid
1.4mg
Thiamin
1.2mg
Riboflavin
0.9mg
Niacin
8.4mg
Pantothenic acid
1.4mg
Vitamin B-6
0.4mg
Folate, total
318.2UG
Vitamin B-12
1UG
Choline, total
155.5mg
Vitamin K (Menaquinone-4)
2.7UG
Vitamin K (Dihydrophylloquinone)
2.1UG
Vitamin K (phylloquinone)
7.2UG
Folic acid
269.4UG
Folate, food
48.8UG
Folate, DFE
506UG
Betaine
278.9mg
Tryptophan
0.6g
Threonine
1.7g
Isoleucine
1.9g
Leucine
3.6g
Lysine
2.1g
Methionine
0.8g
Cystine
0.6g
Phenylalanine
2.2g
Tyrosine
1.5g
Valine
2.3g
Arginine
1.9g
Histidine
1.1g
Alanine
1.7g
Aspartic acid
2.8g
Glutamic acid
12g
Glycine
1.4g
Proline
4.5g
Serine
2.3g
SFA 4:0
0.2g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.3g
SFA 14:0
1g
SFA 16:0
6.5g
SFA 18:0
2g
SFA 20:0
0.1g
MUFA 18:1
13.4g
PUFA 18:2
4g
PUFA 18:3
0.3g
PUFA 20:4
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
MUFA 20:1
0.1g
Phytosterols
22.7mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.3g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.3g
MUFA 18:1 c
5.9g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-monoenoic
0.3g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Pastas carbonara
How Many Calories Are in Pastas carbonara?
How Many Calories Are in Pastas carbonara?
How Much Fat Is in Pastas carbonara?
How Much Fat Is in Pastas carbonara?
How Much Protein is in Pastas carbonara?
How Much Protein is in Pastas carbonara?
How Much Sugar is in Pastas carbonara?
How Much Sugar is in Pastas carbonara?
How Much carbohydrates (carbs) is in Pastas carbonara?
How Much carbohydrates (carbs) is in Pastas carbonara?
How Much Fiber is in Pastas carbonara?
How Much Fiber is in Pastas carbonara?
Other items you may find helpful
How to burn 1017 calories?
The amount of exercise required to burn off 1 plato Pastas carbonara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.