Pastas
Common Food
14.96
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
More items Like Pastas
Prawn pastas
Common Food
Pastas carbonara
Common Food
Pastas alfredo
Common Food
Pastas cocidas
Common Food
Pastas hummus
Common Food
Pastas veggie
Common Food
Pollo pastas
Common Food
Pastas con langostinos
Common Food
Pastas con mariscos
Common Food
Pastas con pesto
Common Food
Pastas con queso
Common Food
Pastas de arroz
Common Food
Pastas de atún
Common Food
Pastas sin gluten
Common Food
Pastas de quinoa
Common Food
Pastas de pajarita
Common Food
Pastas de frijoles
Common Food
Pastas, Add Cheese
Imo's Pizza
Pastas, Add Meatballs
Imo's Pizza
Organic Quinoa Fusilli Pastas
Edison Grainery
Pastas alfredo con pollo
Common Food
Pastas con lentejas rojas
Common Food
Pastas de frijol mungo
Common Food
Pastas Nutrients FAQs
Nutrients
- Vitamin B-6:Pastas has 0.0608 mg of Vitamin B-6.
- Pastas has 8.68mg of Calcium.
- Pastas has 1.24mg of Sodium, Na.
- Pastas has 54.56mg of Potassium, K.
- Pastas has 1.5872mg of Iron.
What is the calorie content of Pastas?
A typical serving 1 cup spaghetti not packed (124 grams) of Pastas contains approximately 196 calories.
You can check the exact calorie content by logging Pastas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastas have?
The amount of fat in Pastas depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Pastas contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastas have?
The protein content in Pastas depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Pastas contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Pastas, Download Nutribit app for healthier you!
How much sugar does a Pastas have?
On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas.
How Much carbohydrates (carbs) is in Pastas?
The amount of carbohydrates (carbs) in Pastas depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastas.
How Much Fiber is in Pastas?
Pastas contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas for healthier you!
What vitamins and minerals are in a Pastas?
Vitamins in Pastas:
Pastas contains following minerals:
General
Does Pastas contain caffeine?
Pastas does not contain any caffeine.
Does Pastas contain alcohol?
Pastas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastas for free?
Yes! Since Pastas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastas with water tracking feature?
Nutribit automatically calculates the water content of Pastas and adds it to your daily hydration log. Simply log Pastas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastas
Folate in Pastas supports DNA synthesis.
Vitamin B9 in Pastas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastas helps prevent anemia.
Folate in Pastas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastas supports heart health.
Vitamin B9 in Pastas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastas improves brain function.
Folate in Pastas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastas boosts immune function.
Adequate Boosts Immune Function in Pastas supports immune function by helping in the production of white blood cells.
Folate in Pastas promotes healthy skin and hair.
Vitamin B9 in Pastas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastas regulates mood and mental health.
Folate in Pastas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastas supports digestive health.
Folate in Pastas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastas supports antioxidant protection.
Antioxidant Protection in Pastas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastas supports thyroid function.
Thyroid Function in Pastas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastas supports immune system health.
Immune System Support in Pastas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastas supports heart health.
Heart Health in Pastas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastas supports cancer prevention.
Cancer Prevention in Pastas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastas supports cognitive function.
Cognitive Function in Pastas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastas supports skin health.
Skin Health in Pastas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastas supports reproductive health.
Reproductive Health in Pastas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Pastas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.