Pastas veggie
Common Food
15.74
% from protein59.71
% from carbs59.71
% from fatNutrition Facts
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Pastas veggie Nutrients FAQs
Nutrients
- Vitamin A:Pastas veggie has 1695.6888 IU of Vitamin A.
- Vitamin B-12:Pastas veggie has 0.1543 UG of Vitamin B-12.
- Vitamin B-6:Pastas veggie has 0.2372 mg of Vitamin B-6.
- Vitamin C:Pastas veggie has 29.2404 mg of Vitamin C.
- Vitamin D:Pastas veggie has 102.9157 IU of Vitamin D.
- Vitamin K:Pastas veggie has 0.6906 UG of Vitamin K.
- Pastas veggie has 116.2837mg of Calcium.
- Pastas veggie has 721.4204mg of Sodium, Na.
- Pastas veggie has 367.6133mg of Potassium, K.
- Pastas veggie has 2.1618mg of Iron.
What is the calorie content of Pastas veggie?
A typical serving 1 taza (248 grams) of Pastas veggie contains approximately 268 calories.
You can check the exact calorie content by logging Pastas veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastas veggie have?
The amount of fat in Pastas veggie depends on the ingredients and preparation method. On average, one serving 1 taza (248 grams) of Pastas veggie contains approximately 7.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastas veggie have?
The protein content in Pastas veggie depends on the ingredients exists in it. On average, 1 taza (248 grams) of Pastas veggie contains approximately 10.61 grams of protein.
Know your exact protein requirement and how much protein you get from Pastas veggie, Download Nutribit app for healthier you!
How much sugar does a Pastas veggie have?
On average, 1 taza (248 grams) contains about 3.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas veggie.
How Much carbohydrates (carbs) is in Pastas veggie?
The amount of carbohydrates (carbs) in Pastas veggie depends on its serving size and preparation. On average, 1 taza (248 grams) contains about 40.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastas veggie.
How Much Fiber is in Pastas veggie?
Pastas veggie contains approximately 3.51 grams of fiber in 1 taza (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas veggie for healthier you!
What vitamins and minerals are in a Pastas veggie?
Vitamins in Pastas veggie:
Pastas veggie contains following minerals:
General
Does Pastas veggie contain caffeine?
Pastas veggie does not contain any caffeine.
Does Pastas veggie contain alcohol?
Pastas veggie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastas veggie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas veggie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastas veggie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastas veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastas veggie for free?
Yes! Since Pastas veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastas veggie with water tracking feature?
Nutribit automatically calculates the water content of Pastas veggie and adds it to your daily hydration log. Simply log Pastas veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastas veggie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastas veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastas veggie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastas veggie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastas veggie
Protein and Vitamin A in Pastas veggie supports bone health.
Protein in Pastas veggie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastas veggie contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pastas veggie supports building and repairing tissues.
Builds and repairs tissues in Pastas veggie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastas veggie supports immune function.
Supports immune function in Pastas veggie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastas veggie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastas veggie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastas veggie provides energy.
Provides energy in Pastas veggie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastas veggie supports muscle growth and strength.
Supports muscle growth and strength in Pastas veggie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastas veggie helps in weight management.
Helps in weight management in Pastas veggie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastas veggie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastas veggie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastas veggie improves skin, hair, and nails.
Improves skin, hair, and nails in Pastas veggie is essential for the health and growth of hair, skin, and nails.
Protein in Pastas veggie regulates blood sugar levels.
Regulates blood sugar levels in Pastas veggie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pastas veggie supports eye health.
Vitamin A in Pastas veggie is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastas veggie boosts immune function.
Vitamin A in Pastas veggie helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pastas veggie promotes healthy skin.
Vitamin A in Pastas veggie supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pastas veggie enhances reproductive health.
Vitamin A in Pastas veggie plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastas veggie reduces the risk of certain cancers.
Vitamin A in Pastas veggie helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastas veggie promotes healthy development during pregnancy.
Vitamin A in Pastas veggie is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastas veggie maintains healthy mucous membranes.
Vitamin A in Pastas veggie helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastas veggie improves wound healing.
Vitamin A in Pastas veggie promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastas veggie may reduce the risk of macular degeneration.
Vitamin A in Pastas veggie, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pastas veggie supports DNA synthesis.
Vitamin B9 in Pastas veggie is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastas veggie promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastas veggie intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastas veggie helps prevent anemia.
Folate in Pastas veggie helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastas veggie supports heart health.
Vitamin B9 in Pastas veggie helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastas veggie improves brain function.
Folate in Pastas veggie plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastas veggie boosts immune function.
Adequate Boosts Immune Function in Pastas veggie supports immune function by helping in the production of white blood cells.
Folate in Pastas veggie promotes healthy skin and hair.
Vitamin B9 in Pastas veggie aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastas veggie regulates mood and mental health.
Folate in Pastas veggie helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastas veggie supports digestive health.
Folate in Pastas veggie promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastas veggie supports antioxidant protection.
Antioxidant Protection in Pastas veggie helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastas veggie supports thyroid function.
Thyroid Function in Pastas veggie helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastas veggie supports immune system health.
Immune System Support in Pastas veggie enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastas veggie supports heart health.
Heart Health in Pastas veggie helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastas veggie supports cancer prevention.
Cancer Prevention in Pastas veggie helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastas veggie supports cognitive function.
Cognitive Function in Pastas veggie may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastas veggie supports skin health.
Skin Health in Pastas veggie helps protect the skin from UV damage and supports wound healing.
Selenium in Pastas veggie supports reproductive health.
Reproductive Health in Pastas veggie regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastas veggie provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastas veggie helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Pastas veggie supports fluid balance.
Maintains Fluid Balance in Pastas veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastas veggie supports nerve function.
Supports Nerve Function in Pastas veggie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastas veggie helps regulate blood pressure.
Regulates Blood Pressure in Pastas veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastas veggie supports muscle function.
Aids Muscle Function in Pastas veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pastas veggie aids nutrient absorption.
Improves Nutrient Absorption in Pastas veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastas veggie helps balance pH levels.
Balances pH Levels in Pastas veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pastas veggie supports bone health.
Supports Bone Health in Pastas veggie helps retain calcium and prevent the loss of bone density over time.
How to burn 268 calories?
The amount of exercise required to burn off 1 taza Pastas veggie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.