Pastas cocidas
Common Food
14.96
% from protein79.65
% from carbs79.65
% from fatNutrition Facts
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Pastas cocidas Nutrients FAQs
Nutrients
- Vitamin B-6:Pastas cocidas has 0.0608 mg of Vitamin B-6.
- Pastas cocidas has 8.68mg of Calcium.
- Pastas cocidas has 1.24mg of Sodium, Na.
- Pastas cocidas has 54.56mg of Potassium, K.
- Pastas cocidas has 1.5872mg of Iron.
What is the calorie content of Pastas cocidas?
A typical serving 1 cup spaghetti not packed (124 grams) of Pastas cocidas contains approximately 196 calories.
You can check the exact calorie content by logging Pastas cocidas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastas cocidas have?
The amount of fat in Pastas cocidas depends on the ingredients and preparation method. On average, one serving 1 cup spaghetti not packed (124 grams) of Pastas cocidas contains approximately 1.15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastas cocidas have?
The protein content in Pastas cocidas depends on the ingredients exists in it. On average, 1 cup spaghetti not packed (124 grams) of Pastas cocidas contains approximately 7.19 grams of protein.
Know your exact protein requirement and how much protein you get from Pastas cocidas, Download Nutribit app for healthier you!
How much sugar does a Pastas cocidas have?
On average, 1 cup spaghetti not packed (124 grams) contains about 0.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas cocidas.
How Much carbohydrates (carbs) is in Pastas cocidas?
The amount of carbohydrates (carbs) in Pastas cocidas depends on its serving size and preparation. On average, 1 cup spaghetti not packed (124 grams) contains about 38.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastas cocidas.
How Much Fiber is in Pastas cocidas?
Pastas cocidas contains approximately 2.23 grams of fiber in 1 cup spaghetti not packed (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas cocidas for healthier you!
What vitamins and minerals are in a Pastas cocidas?
Vitamins in Pastas cocidas:
Pastas cocidas contains following minerals:
General
Does Pastas cocidas contain caffeine?
Pastas cocidas does not contain any caffeine.
Does Pastas cocidas contain alcohol?
Pastas cocidas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastas cocidas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas cocidas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastas cocidas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastas cocidas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas cocidas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastas cocidas for free?
Yes! Since Pastas cocidas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastas cocidas with water tracking feature?
Nutribit automatically calculates the water content of Pastas cocidas and adds it to your daily hydration log. Simply log Pastas cocidas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastas cocidas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastas cocidas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastas cocidas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastas cocidas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastas cocidas
Folate in Pastas cocidas supports DNA synthesis.
Vitamin B9 in Pastas cocidas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastas cocidas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastas cocidas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastas cocidas helps prevent anemia.
Folate in Pastas cocidas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastas cocidas supports heart health.
Vitamin B9 in Pastas cocidas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pastas cocidas improves brain function.
Folate in Pastas cocidas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastas cocidas boosts immune function.
Adequate Boosts Immune Function in Pastas cocidas supports immune function by helping in the production of white blood cells.
Folate in Pastas cocidas promotes healthy skin and hair.
Vitamin B9 in Pastas cocidas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastas cocidas regulates mood and mental health.
Folate in Pastas cocidas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastas cocidas supports digestive health.
Folate in Pastas cocidas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Pastas cocidas supports antioxidant protection.
Antioxidant Protection in Pastas cocidas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastas cocidas supports thyroid function.
Thyroid Function in Pastas cocidas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastas cocidas supports immune system health.
Immune System Support in Pastas cocidas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastas cocidas supports heart health.
Heart Health in Pastas cocidas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Pastas cocidas supports cancer prevention.
Cancer Prevention in Pastas cocidas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastas cocidas supports cognitive function.
Cognitive Function in Pastas cocidas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastas cocidas supports skin health.
Skin Health in Pastas cocidas helps protect the skin from UV damage and supports wound healing.
Selenium in Pastas cocidas supports reproductive health.
Reproductive Health in Pastas cocidas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastas cocidas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastas cocidas helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 1 cup spaghetti not packed Pastas cocidas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.