Pastas alfredo
Common Food
9.53
% from protein35.51
% from carbs35.51
% from fatNutrition Facts
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Pastas alfredo Nutrients FAQs
Nutrients
- Vitamin A:Pastas alfredo has 2430.3317 IU of Vitamin A.
- Vitamin B-12:Pastas alfredo has 0.5417 UG of Vitamin B-12.
- Vitamin B-6:Pastas alfredo has 0.2058 mg of Vitamin B-6.
- Vitamin C:Pastas alfredo has 0.4292 mg of Vitamin C.
- Vitamin D:Pastas alfredo has 50.3141 IU of Vitamin D.
- Vitamin K:Pastas alfredo has 1.7752 UG of Vitamin K.
- Pastas alfredo has 294.6496mg of Calcium.
- Pastas alfredo has 883.5mg of Sodium, Na.
- Pastas alfredo has 267.9872mg of Potassium, K.
- Pastas alfredo has 4.363mg of Iron.
What is the calorie content of Pastas alfredo?
A typical serving 1 serving (about 2 cups) (466.4 grams) of Pastas alfredo contains approximately 1186 calories.
You can check the exact calorie content by logging Pastas alfredo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pastas alfredo have?
The amount of fat in Pastas alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (466.4 grams) of Pastas alfredo contains approximately 72.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pastas alfredo have?
The protein content in Pastas alfredo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (466.4 grams) of Pastas alfredo contains approximately 28.33 grams of protein.
Know your exact protein requirement and how much protein you get from Pastas alfredo, Download Nutribit app for healthier you!
How much sugar does a Pastas alfredo have?
On average, 1 serving (about 2 cups) (466.4 grams) contains about 3.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastas alfredo.
How Much carbohydrates (carbs) is in Pastas alfredo?
The amount of carbohydrates (carbs) in Pastas alfredo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (466.4 grams) contains about 105.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pastas alfredo.
How Much Fiber is in Pastas alfredo?
Pastas alfredo contains approximately 5.86 grams of fiber in 1 serving (about 2 cups) (466.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pastas alfredo for healthier you!
What vitamins and minerals are in a Pastas alfredo?
Vitamins in Pastas alfredo:
Pastas alfredo contains following minerals:
General
Does Pastas alfredo contain caffeine?
Pastas alfredo does not contain any caffeine.
Does Pastas alfredo contain alcohol?
Pastas alfredo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pastas alfredo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastas alfredo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pastas alfredo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pastas alfredo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastas alfredo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pastas alfredo for free?
Yes! Since Pastas alfredo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pastas alfredo with water tracking feature?
Nutribit automatically calculates the water content of Pastas alfredo and adds it to your daily hydration log. Simply log Pastas alfredo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pastas alfredo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pastas alfredo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pastas alfredo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pastas alfredo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pastas alfredo
Protein, Vitamin A and Vitamin B-12 in Pastas alfredo supports bone health.
Protein in Pastas alfredo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pastas alfredo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Pastas alfredo is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Pastas alfredo supports heart health.
Soluble fiber in Pastas alfredo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Pastas alfredo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Pastas alfredo improves skin health.
Fiber in Pastas alfredo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pastas alfredo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Pastas alfredo boosts immune function.
Fiber in Pastas alfredo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Pastas alfredo supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Pastas alfredo boosts immune function.
Vitamin A in Pastas alfredo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Pastas alfredo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Pastas alfredo promotes healthy skin.
Vitamin A in Pastas alfredo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Pastas alfredo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Pastas alfredo supports heart health.
Calcium in Pastas alfredo helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Pastas alfredo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Pastas alfredo supports bone health.
Magnesium in Pastas alfredo helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Pastas alfredo helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Pastas alfredo aids muscle function.
Magnesium in Pastas alfredo helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Pastas alfredo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Pastas alfredo provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pastas alfredo are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pastas alfredo supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pastas alfredo aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pastas alfredo helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pastas alfredo help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pastas alfredo helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pastas alfredo can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pastas alfredo aids weight management by helping you feel full longer.
Fiber-rich carbs from Pastas alfredo help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pastas alfredo enhances brain function and helps improve memory and focus.
Glucose from Pastas alfredo is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pastas alfredo boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pastas alfredo provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pastas alfredo promotes gut health by feeding beneficial gut bacteria.
Fiber in Pastas alfredo serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pastas alfredo improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pastas alfredo support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pastas alfredo helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pastas alfredo, help regulate blood pressure and reduce hypertension risk.
Protein in Pastas alfredo supports building and repairing tissues.
Builds and repairs tissues in Pastas alfredo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pastas alfredo supports immune function.
Supports immune function in Pastas alfredo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pastas alfredo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pastas alfredo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pastas alfredo provides energy.
Provides energy in Pastas alfredo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pastas alfredo supports muscle growth and strength.
Supports muscle growth and strength in Pastas alfredo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pastas alfredo helps in weight management.
Helps in weight management in Pastas alfredo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pastas alfredo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pastas alfredo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pastas alfredo improves skin, hair, and nails.
Improves skin, hair, and nails in Pastas alfredo is essential for the health and growth of hair, skin, and nails.
Protein in Pastas alfredo regulates blood sugar levels.
Regulates blood sugar levels in Pastas alfredo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pastas alfredo supports digestion.
Fiber in Pastas alfredo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pastas alfredo aids in weight management.
Fiber-rich foods in Pastas alfredo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pastas alfredo regulates blood sugar.
Fiber in Pastas alfredo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pastas alfredo promotes gut health.
Fiber in Pastas alfredo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pastas alfredo lowers the risk of colon cancer.
A high-fiber diet from Pastas alfredo is linked to a reduced risk of colon cancer.
Fiber in Pastas alfredo helps lower blood pressure.
Adequate fiber in Pastas alfredo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pastas alfredo reduces the risk of type 2 diabetes.
Fiber in Pastas alfredo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pastas alfredo supports eye health.
Vitamin A in Pastas alfredo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pastas alfredo enhances reproductive health.
Vitamin A in Pastas alfredo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pastas alfredo reduces the risk of certain cancers.
Vitamin A in Pastas alfredo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pastas alfredo promotes healthy development during pregnancy.
Vitamin A in Pastas alfredo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pastas alfredo maintains healthy mucous membranes.
Vitamin A in Pastas alfredo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pastas alfredo improves wound healing.
Vitamin A in Pastas alfredo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pastas alfredo may reduce the risk of macular degeneration.
Vitamin A in Pastas alfredo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pastas alfredo supports DNA synthesis.
Vitamin B9 in Pastas alfredo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pastas alfredo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pastas alfredo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pastas alfredo helps prevent anemia.
Folate in Pastas alfredo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pastas alfredo improves brain function.
Folate in Pastas alfredo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pastas alfredo promotes healthy skin and hair.
Vitamin B9 in Pastas alfredo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pastas alfredo regulates mood and mental health.
Folate in Pastas alfredo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pastas alfredo supports digestive health.
Folate in Pastas alfredo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Pastas alfredo supports red blood cell production
Vitamin B12 in Pastas alfredo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Pastas alfredo boosts energy levels
Vitamin B12 in Pastas alfredo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Pastas alfredo promotes brain health
Vitamin B12 in Pastas alfredo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Pastas alfredo aids in DNA synthesis
Vitamin B12 in Pastas alfredo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Pastas alfredo improves mood and mental health
Vitamin B12 in Pastas alfredo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Pastas alfredo maintains healthy skin, hair, and nails
Vitamin B12 in Pastas alfredo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Pastas alfredo prevents birth defects
Vitamin B12 in Pastas alfredo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Pastas alfredo reduces risk of macular degeneration
Vitamin B12 in Pastas alfredo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Pastas alfredo supports cardiovascular health
Vitamin B12 in Pastas alfredo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Pastas alfredo supports bone health.
Calcium in Pastas alfredo is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pastas alfredo supports muscle function.
Calcium in Pastas alfredo plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pastas alfredo supports nerve transmission.
Calcium in Pastas alfredo is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pastas alfredo supports blood clotting.
Calcium in Pastas alfredo is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pastas alfredo supports hormonal secretion.
Calcium in Pastas alfredo regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pastas alfredo supports weight management.
Calcium in Pastas alfredo may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pastas alfredo supports dental health.
Calcium in Pastas alfredo strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pastas alfredo supports blood pressure regulation.
Calcium in Pastas alfredo, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Pastas alfredo supports antioxidant protection.
Antioxidant Protection in Pastas alfredo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Pastas alfredo supports thyroid function.
Thyroid Function in Pastas alfredo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Pastas alfredo supports immune system health.
Immune System Support in Pastas alfredo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Pastas alfredo supports cancer prevention.
Cancer Prevention in Pastas alfredo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Pastas alfredo supports cognitive function.
Cognitive Function in Pastas alfredo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Pastas alfredo supports skin health.
Skin Health in Pastas alfredo helps protect the skin from UV damage and supports wound healing.
Selenium in Pastas alfredo supports reproductive health.
Reproductive Health in Pastas alfredo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Pastas alfredo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Pastas alfredo helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Pastas alfredo promotes heart health.
Promotes Heart Health in Pastas alfredo helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pastas alfredo enhances nerve function.
Enhances Nerve Function in Pastas alfredo supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pastas alfredo improves sleep quality.
Improves Sleep Quality in Pastas alfredo regulates sleep patterns by supporting melatonin production.
Magnesium in Pastas alfredo supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pastas alfredo helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pastas alfredo reduces migraine frequency.
Reduces Migraine Frequency in Pastas alfredo may help reduce the frequency and severity of migraines.
Magnesium in Pastas alfredo promotes digestive health.
Promotes Digestive Health in Pastas alfredo supports bowel function and helps prevent constipation.
Magnesium in Pastas alfredo helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pastas alfredo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pastas alfredo boosts protein synthesis.
Boosts Protein Synthesis in Pastas alfredo plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Pastas alfredo supports fluid balance.
Maintains Fluid Balance in Pastas alfredo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pastas alfredo supports nerve function.
Supports Nerve Function in Pastas alfredo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pastas alfredo helps regulate blood pressure.
Regulates Blood Pressure in Pastas alfredo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pastas alfredo aids nutrient absorption.
Improves Nutrient Absorption in Pastas alfredo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pastas alfredo helps balance pH levels.
Balances pH Levels in Pastas alfredo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Pastas alfredo supports red blood cell formation.
Copper in Pastas alfredo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pastas alfredo promotes healthy bones and connective tissues.
Copper in Pastas alfredo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pastas alfredo supports nervous system health.
Copper in Pastas alfredo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pastas alfredo acts as an antioxidant.
Copper in Pastas alfredo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pastas alfredo enhances iron absorption.
Copper in Pastas alfredo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pastas alfredo maintains cardiovascular health.
Copper in Pastas alfredo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pastas alfredo supports energy production.
Copper in Pastas alfredo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pastas alfredo regulates blood pressure.
Copper in Pastas alfredo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pastas alfredo boosts immune system
Boosts Immune System in Pastas alfredo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pastas alfredo promotes wound healing
Promotes Wound Healing in Pastas alfredo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pastas alfredo supports growth and development
Supports Growth and Development in Pastas alfredo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pastas alfredo enhances brain function
Enhances Brain Function in Pastas alfredo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pastas alfredo regulates hormonal balance
Regulates Hormonal Balance in Pastas alfredo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pastas alfredo supports healthy vision
Supports Healthy Vision in Pastas alfredo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pastas alfredo improves digestive health
Improves Digestive Health in Pastas alfredo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pastas alfredo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pastas alfredo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pastas alfredo reduces inflammation
Reduces Inflammation in Pastas alfredo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1186 calories?
The amount of exercise required to burn off 1 serving (about 2 cups) Pastas alfredo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.