Pastas alfredo

Common Food

Total Energy

1186

kcal

35.5

% from carbs

9.52

% from protein

54.97

% from fats

In 466.4 g

% daily value

Total Fat

72.6g

111.7%

Saturated

44.2g

221.1%

Trans Fats

2.6g

Polyunsaturated

3.9g

Monounsaturated

18.3g

Cholesterol

200mg

66.7%

Sodium, Na

883.5mg

38.4%

Potassium, K

268mg

5.7%

Total Carbohydrates

105.5g

38.4%

Fiber

5.9g

20.9%

Sugars

3.9g

7.9%

Starch

84.3g

Protein

28.3g

56.7%

Water

255.6g

Ash

4.3g

Sucrose

0.3g

Glucose

0.1g

Fructose

0.1g

Lactose

2.1g

Maltose

1.3g

Energy

4958.1kJ

Calcium, Ca

294.6mg

Iron, Fe

4.4mg

Magnesium, Mg

72.9mg

Phosphorus, P

397.3mg

Zinc, Zn

2.9mg

Copper, Cu

0.3mg

Fluoride, F

26.1UG

Manganese, Mn

1.1mg

Selenium, Se

96.8UG

Vitamin A, IU

2430.3IU

Retinol

658.1UG

Vitamin A, RAE

670.1UG

Carotene, beta

141.9UG

Vitamin E (alpha-tocopherol)

2mg

Vitamin D (D2 + D3), International Units

50.3IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

23.2UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

1.8mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.9mg

Riboflavin

0.7mg

Niacin

5.6mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

242.3UG

Vitamin B-12

0.5UG

Choline, total

44.8mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (Dihydrophylloquinone)

1.6UG

Vitamin K (phylloquinone)

6.1UG

Folic acid

213.9UG

Folate, food

28.4UG

Folate, DFE

391.4UG

Betaine

220.5mg

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.2g

Leucine

2.3g

Lysine

1.1g

Methionine

0.5g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

0.9g

Valine

1.5g

Arginine

1g

Histidine

0.7g

Alanine

0.9g

Aspartic acid

1.6g

Glutamic acid

8.6g

Glycine

0.8g

Proline

3.3g

Serine

1.4g

SFA 4:0

2.1g

SFA 6:0

1.5g

SFA 8:0

0.9g

SFA 10:0

2g

SFA 12:0

2.1g

SFA 14:0

6.4g

SFA 16:0

18.9g

SFA 18:0

7.8g

SFA 20:0

0.1g

MUFA 18:1

16.8g

PUFA 18:2

3.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 14:1

0.3g

MUFA 16:1

1g

MUFA 20:1

0.1g

Phytosterols

0.1mg

Beta-sitosterol

1.8mg

SFA 15:0

0.3g

SFA 17:0

0.4g

TFA 16:1 t

0.1g

TFA 18:1 t

2.1g

PUFA 18:2 CLAs

0.3g

MUFA 16:1 c

0.9g

MUFA 18:1 c

14.7g

PUFA 18:2 n-6 c,c

1.8g

MUFA 17:1

0.1g

Fatty acids, total trans-monoenoic

2.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pastas alfredo

A typical serving 1 serving (about 2 cups) of Pastas alfredo (466.4 grams) contains approximately 1186.0472 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastas alfredo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (466.4 grams) of Pastas alfredo contains approximately 72.6147 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastas alfredo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) of Pastas alfredo (about 466.4 grams) contains approximately 28.3297 grams of protein.

On average, 1 serving (about 2 cups) (about 466.4 grams) contains about 3.9488 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 2 cups) (about 466.4 grams) contains about 105.5379 grams of carbohydrates.

Pastas alfredo contains approximately 5.8619 grams of fiber in 1 serving (about 2 cups) (about 466.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pastas alfredo con pollo

Common Food

1191 kcal

Classic Pastas, Fettuccine Alfredo

Fazoli's

690 kcal

Classic Pastas, Chicken Fettuccine Alfredo

Fazoli's

870 kcal

Pastas

Common Food

196 kcal

Small Size Classic Pastas, Fettuccine Alfredo

Fazoli's

430 kcal

Small Size Classic Pastas, Chicken Fettuccine Alfredo

Fazoli's

520 kcal

Prawn pastas

Common Food

781 kcal

Pastas carbonara

Common Food

1017 kcal

Pastas cocidas

Common Food

196 kcal

Pastas hummus

Common Food

100 kcal

Pastas veggie

Common Food

268 kcal

Pollo pastas

Common Food

396 kcal

Pastas con langostinos

Common Food

781 kcal

Pastas con mariscos

Common Food

528 kcal

Pastas con pesto

Common Food

735 kcal

Pastas con queso

Common Food

510 kcal

Pastas de arroz

Common Food

233 kcal

Pastas de atún

Common Food

433 kcal

Pastas sin gluten

Common Food

176 kcal

Pastas de quinoa

Common Food

226 kcal

Pastas de pajarita

Common Food

407 kcal

Pastas de frijoles

Common Food

212 kcal

Pastas, Add Cheese

Imo's Pizza

190 kcal

How to burn 1186 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Pastas alfredo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.