Patatas festoneadas
Common Food
13.08
% from protein49.15
% from carbs49.15
% from fatNutrition Facts
More items Like Patatas festoneadas
Patatas bravas
Common Food
Patatas asadas
Common Food
Patatas anna
Common Food
Patatas alevines
Common Food
Patatas pequeñas
Common Food
Patatas barbacoa
Common Food
Patatas blancas
Common Food
Patatas fritas
Common Food
Patatas rojas
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Patatas Bravas Sauce
Tesco
Barbacoa patatas fritas
Common Food
Bbq patatas fritas
Common Food
Patatas en cuña
Common Food
Patatas fritas caseras
Common Food
Patatas fritas rizadas
Common Food
Patatas fritas multicereal
Common Food
Patatas fritas sazonadas
Common Food
Patatas fritas grandes
Common Food
Patatas hornedas lays
Common Food
Patatas fritas dulces
Common Food
Patatas festoneadas Nutrients FAQs
Nutrients
- Vitamin A:Patatas festoneadas has 330.75 IU of Vitamin A.
- Vitamin B-6:Patatas festoneadas has 0.4361 mg of Vitamin B-6.
- Vitamin C:Patatas festoneadas has 25.97 mg of Vitamin C.
- Patatas festoneadas has 139.65mg of Calcium.
- Patatas festoneadas has 820.75mg of Sodium, Na.
- Patatas festoneadas has 926.1mg of Potassium, K.
- Patatas festoneadas has 1.3965mg of Iron.
What is the calorie content of Patatas festoneadas?
A typical serving 1 taza (245 grams) of Patatas festoneadas contains approximately 216 calories.
You can check the exact calorie content by logging Patatas festoneadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Patatas festoneadas have?
The amount of fat in Patatas festoneadas depends on the ingredients and preparation method. On average, one serving 1 taza (245 grams) of Patatas festoneadas contains approximately 9.02 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Patatas festoneadas have?
The protein content in Patatas festoneadas depends on the ingredients exists in it. On average, 1 taza (245 grams) of Patatas festoneadas contains approximately 7.03 grams of protein.
Know your exact protein requirement and how much protein you get from Patatas festoneadas, Download Nutribit app for healthier you!
How much sugar does a Patatas festoneadas have?
On average, 1 taza (245 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Patatas festoneadas.
How Much carbohydrates (carbs) is in Patatas festoneadas?
The amount of carbohydrates (carbs) in Patatas festoneadas depends on its serving size and preparation. On average, 1 taza (245 grams) contains about 26.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Patatas festoneadas.
How Much Fiber is in Patatas festoneadas?
Patatas festoneadas contains approximately 4.66 grams of fiber in 1 taza (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Patatas festoneadas for healthier you!
What vitamins and minerals are in a Patatas festoneadas?
Vitamins in Patatas festoneadas:
Patatas festoneadas contains following minerals:
General
Does Patatas festoneadas contain caffeine?
Patatas festoneadas does not contain any caffeine.
Does Patatas festoneadas contain alcohol?
Patatas festoneadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Patatas festoneadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Patatas festoneadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Patatas festoneadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Patatas festoneadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Patatas festoneadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Patatas festoneadas for free?
Yes absolutely, Since Patatas festoneadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Patatas festoneadas with water tracking feature?
Patatas festoneadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Patatas festoneadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Patatas festoneadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Patatas festoneadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Patatas festoneadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Patatas festoneadas
Fiber and Potassium, K in Patatas festoneadas supports heart health.
Soluble fiber in Patatas festoneadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Patatas festoneadas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Patatas festoneadas regulates blood sugar.
Fiber in Patatas festoneadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Patatas festoneadas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Patatas festoneadas supports digestion.
Fiber in Patatas festoneadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Patatas festoneadas aids in weight management.
Fiber-rich foods in Patatas festoneadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Patatas festoneadas promotes gut health.
Fiber in Patatas festoneadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Patatas festoneadas lowers the risk of colon cancer.
A high-fiber diet from Patatas festoneadas is linked to a reduced risk of colon cancer.
Fiber in Patatas festoneadas improves skin health.
Fiber in Patatas festoneadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Patatas festoneadas helps lower blood pressure.
Adequate fiber in Patatas festoneadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Patatas festoneadas boosts immune function.
Fiber in Patatas festoneadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Patatas festoneadas reduces the risk of type 2 diabetes.
Fiber in Patatas festoneadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Patatas festoneadas supports brain health
{{vitamin}} in Patatas festoneadas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Patatas festoneadas boosts immune function
{{vitamin}} in Patatas festoneadas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Patatas festoneadas promotes red blood cell production
{{vitamin}} in Patatas festoneadas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Patatas festoneadas reduces symptoms of PMS
{{vitamin}} in Patatas festoneadas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Patatas festoneadas supports heart health
{{vitamin}} in Patatas festoneadas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Patatas festoneadas aids in protein metabolism
{{vitamin}} in Patatas festoneadas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Patatas festoneadas improves mood and reduces depression
{{vitamin}} in Patatas festoneadas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Patatas festoneadas supports healthy pregnancy
{{vitamin}} in Patatas festoneadas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Patatas festoneadas helps prevent anemia
{{vitamin}} in Patatas festoneadas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Patatas festoneadas reduces nausea during pregnancy
{{vitamin}} in Patatas festoneadas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Patatas festoneadas supports fluid balance.
Maintains Fluid Balance in Patatas festoneadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Patatas festoneadas supports nerve function.
Supports Nerve Function in Patatas festoneadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Patatas festoneadas helps regulate blood pressure.
Regulates Blood Pressure in Patatas festoneadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Patatas festoneadas supports muscle function.
Aids Muscle Function in Patatas festoneadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Patatas festoneadas aids nutrient absorption.
Improves Nutrient Absorption in Patatas festoneadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Patatas festoneadas helps balance pH levels.
Balances pH Levels in Patatas festoneadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Patatas festoneadas supports bone health.
Supports Bone Health in Patatas festoneadas helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Patatas festoneadas supports muscle function.
Muscle Function in Patatas festoneadas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Patatas festoneadas supports bone health.
Bone Health in Patatas festoneadas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Patatas festoneadas supports fluid balance.
Fluid Balance in Patatas festoneadas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Patatas festoneadas supports nerve function.
Nerve Function in Patatas festoneadas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Patatas festoneadas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Patatas festoneadas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Patatas festoneadas reduces water retention.
Reduces Water Retention in Patatas festoneadas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Patatas festoneadas helps reduce hypertension.
Adequate Reduces Hypertension in Patatas festoneadas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Patatas festoneadas supports red blood cell formation.
Copper in Patatas festoneadas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Patatas festoneadas boosts immune function.
Copper in Patatas festoneadas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Patatas festoneadas promotes healthy bones and connective tissues.
Copper in Patatas festoneadas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Patatas festoneadas supports nervous system health.
Copper in Patatas festoneadas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Patatas festoneadas acts as an antioxidant.
Copper in Patatas festoneadas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Patatas festoneadas enhances iron absorption.
Copper in Patatas festoneadas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Patatas festoneadas maintains cardiovascular health.
Copper in Patatas festoneadas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Patatas festoneadas promotes healthy skin.
Copper in Patatas festoneadas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Patatas festoneadas supports energy production.
Copper in Patatas festoneadas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Patatas festoneadas regulates blood pressure.
Copper in Patatas festoneadas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 216 calories?
The amount of exercise required to burn off 1 taza Patatas festoneadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.